Best Gym Shoes

Exceptional stability and support for high-level performance.

Tired of your old, worn-out sneakers? Don’t worry, we’ve got you covered with our best gym shoes!

KURU Footwear has the perfect solution for your tired, aching feet. We have the best shoes for the gym designed to help you get the most out of your workout. You will achieve better results in less time—and without all the pain and blisters on your feet, while going about your routine. Whether you are looking for shoes for running, lifting weights, or just general workouts, we have the best shoes to help improve your results and keep you comfortable while you are at it.

Why settle for ordinary shoes for the gym when you can have the best shoes designed to give you the best results? We’ve got the perfect pair of kicks to help you reach your fitness goals, from comfortable cross-trainers to stylish white gym shoes, black gym shoes, and even pink gym shoes.

Our shoes are made with patented technology that supports your feet and helps reduce stress on your joints in every step. You’ll feel like you’re walking on air because of its unique design and how it evenly distributes your weight. And our stylish designs will make you look great at the same time.

What are Gym Shoes?

Working out at the gym is a great way to get into shape and improve your overall health. But to maximize the result of your workout, it is crucial to have the right gear. That includes good gym shoes that enable you to move freely and safely.

Gym shoes are designed to provide your feet with support and stability when working out. They also have unique features that help protect your feet from the impact of running or jumping to prevent any potential injuries during your workout session.

  • A woman lifting weights at the gym while wearing KURU QUANTUM gym shoes.

Types of Gym Shoes & Finding the Best Fit

Gym shoes that fit well can improve performance and reduce injuries. Find the best style for you with the help of KURU.

You can’t just buy any old sneakers and expect them to suffice for your workouts. Different types of shoes are designed for various activities. Here are the most common types of shoes worn in the gym and how to find the best fit for you:

  • Cross-Trainers
    These shoes are designed for various activities, making them a good choice if you do different types of workouts. Make sure there’s enough room in the toe box and that the shoe is comfortable when you walk or run.
  • Weightlifting Shoes
    Look for a shoe with a good fit and support in the ankle and heel. These shoes have a raised heel, which helps to improve stability when lifting weights. They also have a hard sole that doesn’t compress, giving you a solid foundation.
    Weightlifting Shoes
  • Running Shoes
    If you do a lot of running on the treadmill or outside, you’ll need good running shoes. They should be lightweight and have cushioning to absorb impact. Make sure they fit well and aren’t too loose or too tight.
    Running Shoes
  • High Top Shoes
    High top gym shoes provide support around the ankle, making them a good choice for basketball or other activities that require quick movements. To find the right fit, make sure they’re snug around the ankle but not too tight for comfortable movement.
    High Top Shoes

Gym Shoe Care Tips

Gym shoes are an essential component of any fitness routine. They support our feet, keep us comfortable during workouts, and protect us from injuries. However, with regular use, gym shoes can quickly wear out and become unhygienic, which can lead to a host of foot problems.

Therefore, taking proper care of gym shoes is crucial to extend their lifespan and ensure optimal performance. In this article, we will discuss some essential gym shoe care tips that will help you keep your shoes in top condition.

  • Regularly clean your gym shoes to remove dirt and sweat buildup: Clean your gym shoes regularly with a soft brush and mild detergent to remove dirt and sweat buildup.
  • Avoid exposing your gym shoes to extreme temperatures, sunlight, or moisture: These conditions can cause the shoes to warp, crack, or fade.
  • Invest in a good-quality shoe cleaner and conditioner: Use a cleaner and conditioner to keep your gym shoes looking and feeling brand new for longer.
  • Allow your gym shoes to air-dry naturally after each use: Avoid using a dryer or heat source to speed up the process.
  • Rotate between two or more pairs of gym shoes: Prevent excessive wear and tearon a single pair and give them enough time to breathe and dry out properly.

Overall, following these gym shoe care tips will help you extend the life of your shoes, save money in the long run, and ensure your feet stay healthy and comfortable during your workouts.


  • How do I wash my gym shoes?

    It is best to wash your gym shoes by hand using a mild detergent. You can also machine wash them on a delicate cycle, but make sure to put them in a mesh laundry bag.

  • What shoes should I wear to the gym?

    The type of shoes you wear to the gym depends on the kind of workout you’ll be doing. This is to ensure you have the proper support you will need to avoid injury and perform your best.

  • Are running shoes good for gym workout?

    Yes, running shoes are suitable for gym workouts, but they’re specifically designed for running. If you do a lot of different types of workouts, you might want to buy a few extra pairs of shoes.

  • How often should you change your gym shoes?

    It is recommended to change your gym shoes every 300-500 miles or every three to eight months, whichever comes first. If you notice any pain in your feet or legs, it’s time for a new pair of shoes.

  • Are canvas shoes good for the gym?

    Canvas shoes are not generally recommended for the gym because they don’t provide enough support. They can also be slippery and cause blisters. If you’re looking for a casual shoe to wear to the gym, try a pair of sneakers instead.

How To Choose Gym Shoes

Wondering how to choose the best gym shoes for you? Our KURU GURUs outline how to select the perfect pair.

A good pair of gym shoes is essential for a successful workout, but with so many options on the market, it can be difficult to know which ones are right for you. Here are a few things to keep in mind when you’re shopping for gym shoes:

  • Determine your activities
    What types of workouts will you be doing? Will you be running on the treadmill or lifting weights? Depending on your activities, different shoes will provide better support.
    Determine your activities
  • Check for size and width
    Make sure you’re getting a shoe that’s the right size for your feet. You should also consider width when making your purchase, as some shoes run narrow and some run wide.
    Check for size and width
  • Don’t forget your styles
    Just because you’re working out doesn’t mean you can’t look good while doing it! Make sure to pick a shoe that you like the look of to keep you motivated.
    Don’t forget your styles

Three Layers of Support

At KURU, we pride ourselves on our unique approach to shoe design. We believe that shoes should be shaped to fit the natural contours of your feet, which is why we create every pair in three distinct support layers, not just an insole.

Our revolutionary ergonomic design starts with a curved footbed and adds unparalleled triple-layer support that includes shock-absorbing KURUCLOUD, heel-cupping KURUSOLE, and arch-supporting ULTIMATE INSOLES. The result? Shoes that are so comfortable you’ll stop thinking about your feet.

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  • How KURU brings relief


    KURUCLOUD features lightweight EVA foam for outstanding shock absorption with a focus on long-term comfort. This technology forms the base for KURU’s three-part technology, preserving the natural and smooth padding while safeguarding your feet from impact. As a result, you’ll feel like you’re walking on clouds while maintaining unmatched all-day comfort.

Our Secret

Animated GIF showing KURUSOLE tech in KURU shoes vs. typical flat interiors for plantar fasciitis pain.
Why Others Love KURU

Why Others Love KURU

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Love My ATOM. Love my ATOM. I’ve been in pain with my one ankle and both of my knees for many years. I’ve gain so much weight cause wasn’t able to walk or do any exercises. Now since wearing my ATOM my ankle or knees don’t hurt and I’m able do fun activities. Thank you will buy another pair. One for work @ hospital and another for home/gym. Would recommend to my family and friends to buy them.


Comfortable sneakers. I have had these for two weeks and wore the around the house as instructed to allow the insoles to adapt to my high arches (I have a history with plantar fasciitis). I am now wearing them to the gym and doing 30-50 minutes of walking at gym and park. No pain.


Comfortable from first try on! Love these shoes! I didn’t need to break them in or wear them for 2-3 hours a day to get used to them. They felt perfect the moment I put them on. Which got me wanting now to buy a second pair! They are wide enough in the tow box that my toes (bunions) don’t feel cramped. Great support underneath and around too. I’ve been wearing them everyday at the gym and outside the gym as well. Love the blue grey color too.

Happy New Customer

Real comfortable fitness sneaker. A really comfortable fitness sneaker. I received the sneakers last week and have wearing them to the gym. I have Plantar Fasciitis in my right foot which is very painful. I read the reviews about this sneaker and how it has eased the pain of Plantar Fasciitis for people that have bought this sneaker, and that is why I purchased this sneaker. What I have noticed so far is that when I come home from the gym, after wearing this sneaker, the pain in my right foot is much less than it was compared to another brand of fitness sneaker I was previously wearing to the gym. So far so good!


Just bought my 3rd pair. I love these shoes. My literally just walked holes in my first pair, 3 years after i bought them. My 2nd pair are my gym shoes and my new pair are for work. I walk all day on concrete and no foot or shin pain ever.

Witty, K

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