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Finding the Perfect Fit: A Guide to the Best Nursing Shoes

Choosing the ideal footwear for nurses.

Updated on May 31, 2024

Shop shoes for nurses and healthcare from KURU today!

Are you a nurse struggling with plantar fasciitis, desperately seeking relief from the constant pain and discomfort? Look no further!

In this ultimate guide, we will walk you through the process of choosing the best nurse shoes specifically designed to alleviate the symptoms of plantar fasciitis. We understand how crucial it is for nurses to be on their feet for long hours, and we believe that no nurse should have to compromise on comfort and health.

With our expert tips and recommendations, you will be able to find the perfect pair of shoes that not only provide the necessary support and cushioning but also keep you stylish and professional. So, whether you’re a seasoned nurse or just starting your healthcare journey, join us as we dive into the world of nurse shoes for plantar fasciitis and discover the ultimate solution to your foot woes. Get ready to step into a pain-free future!

Understanding Plantar Fasciitis and Its Impact on Nurses

Plantar fasciitis is a common condition that affects the plantar fascia, a thick band of tissue that connects the heel bone to the toes. When this tissue becomes inflamed or injured, it can cause intense pain and discomfort, especially when walking or standing for long periods. For nurses, who spend most of their shifts on their feet, this can be particularly debilitating.

The impact of plantar fasciitis on nurses goes beyond physical discomfort. It can affect their ability to perform their duties effectively and may even lead to prolonged absences from work. As a nurse, it is crucial to address this condition promptly and take steps to prevent further damage. One of the most effective ways to manage plantar fasciitis is by wearing the right shoes that provide proper support and cushioning. Let’s explore the key considerations when choosing nurse shoes for plantar fasciitis.

  • Nurse wearing KURU KINETIC slip resistant shoes.

Workplace Foot Injuries

Find out what types of safety or ergonomic hazards nurses face that can lead to pain or injuries.

  • Injuries from slips and falls
    Medical environments can be prone to slippery floors and trip hazards, which can lead to twisted ankles, sprains, and other injuries. Wear nurse shoes with a slip-resistant sole to help each step remain as safe and stable as possible.
    Injuries from slips and falls
  • Injuries from objects, equipment, or substances
    A hospital or medical facility can contain a wide range of medical equipment, sharp objects, and other harmful substances. Wearing nurse shoes with non-slip soles and protective uppers can help protect feet from sharp objects, sharp corners, and harmful substances.
    Injuries from objects, equipment, or substances
  • Pain from heavy lifting
    Nurses often help lift people on and off surfaces throughout the day. Hours of consistent lifting can lead to back pain and increased pressure on the feet.
    Pain from heavy lifting
  • Plantar fasciitis from walking on hard surfaces
    Inflammation of the plantar fascia can occur with too much overuse or underuse. To help reduce your risk, wear supportive, cushioned footwear and roll out your arches after a long day.
    Plantar fasciitis from walking on hard surfaces

Healthcare Industry Facts & Stats

Foot Injury Prevention

Now that we’ve unpacked some common workplace injuries for nurses and medical professionals, let’s dig into ways to help prevent foot injury on the job.

  • Wear supportive, comfortable shoes
    Get through your day in safety, stability, and comfort with high-quality footwear. Nurse shoes should feature an anti-slip outsole, a wide toe box, and a shock-absorbing insole with plenty of cushion and arch support.
    Wear supportive, comfortable shoes
  • Roll out your arches consistently
    To help prevent plantar fasciitis, roll out the soles of your feet with a tennis ball or lacrosse ball to help loosen and stretch the fascia and surrounding muscles.
    Roll out your arches consistently
  • Rest when possible
    Taking a seat for even short periods during the day can help relieve pressure and pain on your feet and joints.
    Rest when possible
  • Ice when needed
    If your feet or other areas of your body are red, swollen, or in pain after a long shift, ice them for 0–15 minutes. This can help reduce swelling and inflammation.
    Ice when needed
  • Stretch and exercise your feet
    Performing toe, foot, and ankle stretches and exercises can help keep the muscles strong and healthy to reduce the risk of injury.
    Stretch and exercise your feet

How To Properly Care for and Maintain Your Nurse Shoes

To ensure the longevity and performance of your nurse shoes for plantar fasciitis, it’s essential to take proper care of them. Here are some tips for caring for and maintaining your shoes:

  • Clean regularly
    Wipe your shoes with a damp cloth to remove any dirt or stains. Use a mild soap or shoe cleaner if necessary. Avoid soaking or submerging the shoes in water, as this can damage the materials.
    Clean regularly
  • Air dry
    Allow your shoes to air dry naturally after cleaning or exposure to moisture. Avoid using direct heat sources, such as heaters or hair dryers, as they can warp or shrink the materials.
    Air dry
  • Rotate your shoes
    Alternate between at least two pairs of nurse shoes to allow each pair to fully dry out and reduce the risk of odor or bacterial growth.
    Rotate your shoes
  • Store properly
    Keep your nurse shoes in a cool, dry place away from direct sunlight. Use a shoe tree or stuff the shoes with newspaper to help maintain their shape.
    Store properly
  • Replace when necessary
    Monitor the condition of your nurse shoes and replace them when you notice significant wear and tear, loss of support, or decreased cushioning. On average, nurse shoes should be replaced every 6-12 months, depending on usage.
    Replace when necessary


  • What are the key factors to consider when selecting shoes for nurses?

    When choosing shoes for nurses, key factors to consider include comfort, support, durability, slip resistance, breathability, and easy maintenance. Additionally, factors like proper fit, arch support, cushioning, and weight of the shoes should be taken into account.

  • What shoes do nurses wear?

    Nurses typically wear footwear that can help them stand all day with less pain, such as athletic shoes, tennis shoes, or comfortable clogs. A pair of shoes that features quality arch support, cushion, shock absorption, and stability can help them get through a long shift as comfortably as possible.

  • How do nursing shoes differ from regular shoes?

    Nursing shoes are specifically designed to meet the demands of healthcare professionals. They typically have features like slip-resistant outsoles, supportive insoles, enhanced cushioning, and durable construction to withstand long hours on feet and provide comfort during demanding shifts. They prioritize functionality, support, and ease of cleaning.

  • Are slip-resistant shoes necessary for nurses?

    Yes, slip-resistant shoes are highly recommended for nurses. In the healthcare setting, spills and wet surfaces are common, making slip-resistant shoes essential to minimize the risk of accidents and falls. They provide traction and stability, ensuring the safety of both nurses and patients.

  • What shoes do I wear in the operating room?

    The best shoes to wear in the operating room should feature slip-resistant outsoles, comfortable, supportive insoles to stand for long periods, sturdy upper material to protect from fluids and sharp objects, and a wide toe box to allow your toes to move freely.

  • What color shoes do nurses wear?

    This one is often up to you! In the past, many nurses and healthcare clinicians have often worn white nursing shoes from long-standing traditions and dress codes. Today, nurses and healthcare workers often wear a wide variety of colors and styles based on their preferences.

    KURU’s KINETIC for women or men can be worn as black or white leather nursing shoes. It has a leather upper and anti-slip outsole, making it an excellent choice for healthcare workers. The ATOM for women or men or FLUX for men and women are also fantastic options to bring support, comfort, and a bit more color to your ensemble.

  • What types of support are important in nursing shoes?

    Nursing shoes should offer adequate arch support to reduce foot fatigue and maintain proper alignment. Additionally, cushioning and shock absorption in the midsole can help alleviate pressure on the feet and joints. Some shoes also feature heel support and ergonomic designs for enhanced stability and comfort.

According to our 2024 Foot Pain Trends Report, healthcare and social assistance occupations rank among the top 10 professions frequently affected by foot pain, emphasizing the crucial importance of prioritizing appropriate footwear and foot care within the industry.

Explore the latest foot pain trends, common causes of pain, treatment and prevention plans for maintained foot health in our 2024 Foot Pain Trends Report!

Choosing the Right Shoes for Nurses With Plantar Fasciitis

When it comes to managing plantar fasciitis, the importance of wearing the right shoes cannot be overstated. The right pair of nurse shoes can provide the necessary support to the arches and heels, reducing the strain on the plantar fascia. They can also offer additional cushioning to absorb shock and reduce impact while walking or standing.

Wearing shoes that are not specifically designed for plantar fasciitis can exacerbate the condition and prolong the healing process. Ill-fitting or unsupportive shoes can put excessive pressure on the plantar fascia, leading to increased pain and discomfort. As a nurse, it is essential to prioritize your foot health and invest in high-quality nurse shoes that are specifically designed to address the needs of individuals with plantar fasciitis.

Key Features To Look For in Nurse Shoes for Plantar Fasciitis

When shopping for nurse shoes for plantar fasciitis, there are several key features that you should look out for. These features can make a significant difference in the comfort and support provided by the shoes, ensuring that you can stay on your feet for extended periods without experiencing debilitating pain.

  • Arch Support
    Look for shoes that offer excellent arch support, as this can help alleviate the strain on the plantar fascia. Shoes with built-in arch support or the ability to accommodate orthotic inserts are ideal.
    Arch Support
  • Cushioning
    Adequate cushioning is crucial to absorb shock and reduce impact while walking or standing. Look for shoes with generous cushioning in the heel and forefoot areas.
  • Stability
    Shoes with good stability features, such as a firm heel counter and a supportive midsole, can help prevent excessive foot pronation and provide a stable platform for your feet.
  • Wide Toe Box
    Opt for shoes with a wide toe box to allow your toes to spread naturally and avoid unnecessary pressure on the toes and forefoot.
    Wide Toe Box
  • Breathability
    Choose shoes made from breathable materials to keep your feet cool and dry throughout your shift.

Three Layers of Support

At KURU, we pride ourselves on our unique approach to shoe design. We believe that shoes should be shaped to fit the natural contours of your feet, which is why we create every pair in three distinct support layers, not just an insole.


Our revolutionary ergonomic design starts with a curved footbed and adds unparalleled triple-layer support that includes shock-absorbing KURUCLOUD, heel-cupping KURUSOLE, and arch-supporting ULTIMATE INSOLES. The result? Shoes that are so comfortable you’ll stop thinking about your feet.

  • 1


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  • How KURU brings relief


    Our patented KURUSOLE plate features a unique design that cups and protects the heel and allows for dynamic flexion with each step. This premium support helps protect and contain the heel’s fat pad, leading to long-term foot health.

Our Secret

Animated GIF showing KURUSOLE tech in KURU shoes vs. typical flat interiors for plantar fasciitis pain.

KURU Shoes for Nurses

Now that you know what to look for in a pair of nursing shoes, decide which will serve you best.

For long-lasting comfort, there’s no better place to look than KURU. From the ATOM to the KINETIC 2.0 to the FLUX, KURU offers a wide selection of comfortable shoes that will withstand the longest days as a nurse.

All KURU shoes provide superior comfort due to their patented technology that supports the heel, arch and ankle with shock-absorbing cushion. And nothing beats a comfortable shoe made with quality materials that last.

Put a stop to foot pain after work and pick out a pair of some of the best nursing shoes on the market.

  • KINETIC 2.0
    The KINETIC 2.0 is KURU’s ultimate work shoe. With a non-slip sole, a wide and reinforced toe box, full-grain leather uppers and an EVA KURUCLOUD midsole, these shoes offer everything you need to take on a long nursing shift. The midsole offers exceptional arch support, while the shoe base is distinctly wide to give you extra stability.Made with high-quality, durable materials, KURU KINETIC 2.0 sneakers are easy to clean and will last a long time—even with everyday use.
    KINETIC 2.0
  • ATOM
    If your feet hurt after work, there’s a good chance that your current shoes aren’t supporting your arch or heel correctly. You may also notice some joint pain, indicating that your shoes lack stability and shock absorption.With KURU ATOM sneakers, you don’t have to worry about any of that. The ATOM’s wide base offers exceptional stability, while the midsole features its patented KURUSOLE and KURUCLOUD, which supports the heel and arch while delivering shock absorption with every step.
  • FLUX
    The FLUX is KURU’s highest-performing athletic sneaker for women and is also a hit for those who stand on their feet all day. The knit uppers of this shoe create a secure sock-like fit that is flexible and moves with you and even leaves room for food and ankle swelling after hours on your feet.The KURUCLOUD midsole provides an additional bounce that keeps you moving without achy feet or joints and without weighing you down. The KURU FLUX is lightweight and breathable, so you can stay active throughout the day and feel great when your shift ends.
  • QUANTUM 2.0
    QUANTUM 2.0 is engineered to meet the rigorous demands of nurses and healthcare workers, offering an optimal fusion of style, comfort, and support, essential for those dealing with long shifts and conditions such as plantar fasciitis. These shoes are designed with a spacious toe box to alleviate pressure and allow for natural foot movement, which is critical in a healthcare setting.The mesh uppers provide breathability and flexibility, offering comfort and ease of motion, while the advanced foam lining and KURUSOLE technology cradle the heel, significantly reducing the strain from unforgiving hospital floors. These features combined make the QUANTUM 2.0 a reliable shoe choice for healthcare professionals seeking relief and support throughout their demanding workdays.
    QUANTUM 2.0
  • ATOM Slip-On
    If you’re a fan of the original KURU ATOM, the slip-on version boasts all the same benefits with the convenience of a slip-on design. The knit uppers are flexible and breathable with a sock-like fit that doesn’t dig into your feet. The front and back pull tabs allow for easy-on and easy-off access that keep you on the go.Of course, no KURU shoe is complete without the patented KURUCLOUD and KURUSOLE technology. This tech supports your arches and heels while providing cushioning and responsive shock absorption for feet and joints that remain painless through a 12-hour shift.
    ATOM Slip-On
  • KIVI 2.0
    The KURU KIVI 2.0 is a slip-on shoe with high-quality leather uppers that can go from casual to dressy in minutes. This shoe goes beyond style thanks to KURU’s innovative midsole design that offers exceptional arch support and even pressure distribution between the heel and the forefoot.Tested to meet national anti-slip standards for both dry and wet conditions, KIVI 2.0 gives you rock-solid security. Never fear those slippery floors or varied floor textures—KIVI’s slip-resistance means you can Heel Confident, Heel Safe, Heel Better.™The KIVI 2.0 is one of KURU’s top sellers for those who struggle with plantar fasciitis, heel spurs and fallen arches.
    KIVI 2.0
Why Others Love KURU

Why Others Love KURU

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Morton’s Neuroma pain gone. My sister was diagnosed with Morton’s Neuroma recently, is also a nurse on her feet for long hours so I suggested this to her. And SHE LOVES IT! No more pain! She is the 4th person and healthcare workers I convinced to buy KURUs just the QUANTUM 1.0 that I have for 2 years is still looking good. Will get my own Q2s soon! It’s not the best looking shoe out there but who cares if the pain is gone.”

Kim & K.

Loving them. This is my second pair that I have bought for my work. My first pair is still going strong after a year. I wanted a backup pair. I recommend them to everyone I know with feet problems that have to stand at their work all day long.”

Amy B.

KURU saved my feet!! My first pair and love ❤️ them! Going to get more and so many compliments on the shoe. All the nurses at work went directly to the website after learning about KURU! Highly recommended for plantar fasciitis pain and heel pain!! Cannot go thru a work day without them. Thanks KURU!!!”

Melissa E.

Well dressed shoe. Nice shoe that wears well with jeans or dockers. I am a nurse practitioner that works in the ER. I like to look a little more professional than cross trainers, and this shoe keeps my plantar fascia pain at bay, while providing me with a classy look.”


Amazing! I have terrible plantar fasciitis and after a 12 hour shift, (I’m a nurse) my feet used to kill me. These are the first shoes I’ve had that actually work and prevent foot pain! I’ll never wear another kind of shoes to work again.”


Great Nursing work shoe. Received these a week ago and put them on for 3 hours and i have been wearing them for work (12-16hrs) a day ever since. These are soft, comfortable, and the best shoes i have ever worn as a nurse. I have diabetes, a spur on my small toe, a bunion that squishes my first and second toe, and I don’t have any pain or discomfort at all! No other shoe compare, so thank you.”


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