Free Shipping* • Free Returns & Exchanges

Best HIIT Shoes

Engineered with a wide sturdy base for explosive multi-directional movements.

Whether you’re an athlete or a gym buff, you know that it takes the right attitude—and shoes—to perform high-intensity interval training (HIIT).

At KURU, we offer the best shoes for HIIT and several other CrossFit shoes to help you give your maximum performance while meeting the complex demands of the workout. Equipped with our patented technology, KURU HIIT shoes offer enough shock absorption, cushioning, stability, comfort, and support for high-intensity activity.

So, grab a pair of the best shoes for HIIT workouts to help make your fitness journey smooth, safe, and exciting.

What are HIIT shoes?

HIIT shoes give you the right amount of support when performing high-intensity interval training, which includes jumping, running, squatting, lifting, climbing, and more. Thus, as a jack-of-all-trades in the footwear department, HIIT workout shoes offer sufficient stability for strength work and cushion your feet on landings.

They also provide unique features to satisfy the demands of other HIIT activities, such as wall exercises and climbing ropes. Given how intense and high-impact HIIT exercises are, you’ll need the best shoes for HIIT and weight training, like what we provide at KURU.

With excellent cushioning, stability, support, breathability, and responsiveness, KURU HIIT shoes are just as intense as HIIT exercises.

  • best hiit shoes scaled

Types of HIIT Shoes & Finding the Best Fit

HIIT shoes that fit well can improve performance and reduce injuries. Find the best style for you with the help of KURU.

  • Shoes that can handle complex cross-training
    HIIT sessions include kettlebell swings, box jumps, rope climbing, and more, so you’ll need the type of footwear that’s designed for complex cross-training, like those with abundant cushioning to reduce impact when you’re jumping.
    Shoes that can handle complex cross-training
  • Shoes with stability
    Choose HIIT shoes with lower toe drop, 4 millimeters maximum, for balance, stability, and even distribution of weight.
    Shoes with stability
  • Shoes with exceptional shock absorption
    Given that HIIT workouts are usually high-impact, you need the type of shoes that prevents serious impact, thus avoiding any potential injury or damage. As they offer higher energy return, these shoes can also help enhance your performance.
    Shoes with exceptional shock absorption
  • Shoes with traction for lateral movements
    When performing multi-directional movements, you need HIIT shoes that provide excellent traction, grip, and versatility.
    Shoes with traction for lateral movements
  • Shoes that match your preferences and needs
    Find the best shoes for HIIT by considering your tastes and needs too. For example, do you prefer low-cut HIIT shoes over high-top HIIT shoes? Do you need shoes with enhanced arch support? Do you like slip-on shoes rather than lace-up shoes?
    Shoes that match your preferences and needs
Shop the best shoes for hiit from KURU today!

How To Choose HIIT Shoes

Wondering how to choose the best HIIT shoes for you? Our KURU Gurus outline how to select the perfect pair.

  • Support and protection
    Whether you’re buying CrossFit shoes or HIIT workout shoes, you’ll want to make sure they offer the right amount of support and protection from pain or injury. The best shoes for HIIT training and the best shoes for CrossFit also excel in terms of flexibility, responsiveness, and cushioning.
    Support and protection
  • Breathability and comfort
    From lightweight, dual-density, and advanced foams to dynamic heel support, your HIIT shoes should be breathable and comfortable enough to help you complete your HIIT workouts with confidence and a smile.
    Breathability and comfort
  • Fit
    The best HIIT shoes should fit perfectly and feel like a gentle hug to your heels. They must also dynamically flex with every step to protect your feet and maintain good posture while performing a wide range of activities from jumping to climbing.
  • Design and materials
    To find the best CrossFit shoes and HIIT shoes, consider your preferred design, like minimalist, compact, and stylish. They should be made of cutting-edge materials and impressive technology to help ensure that they’re durable and suitable for high-impact workouts like HIIT.
    Design and materials

HIIT Shoe Care Tips

Even if you got the best shoes for HIIT, these will soon degrade if you don’t take good care of them Thus, follow these steps to help preserve your HIIT shoes’ quality:

  • Practice footwear rotation. Do not rely on just one pair of HIIT shoes and wear them every day. Giving them time to rest will not only keep their durability and longevity but also help prevent the growth of bacteria and fungus.
  • To remove microbes and germs and avoid cross-contamination, use disinfectant spray between uses.
  • Do not wash your HIIT shoes in the washing machine to avoid any serious damage. Hand wash them instead, and use an old toothbrush or dry brush to eliminate any dirt from the uppers, midsole, and outsole. Let them air dry while the insoles are removed.
  • Never put them in the dryer as they’re not built to withstand such type of heat. Store your HIIT workout shoes in a cool, dry environment. Regardless if you’re storing them on your closet shelf or their original box, there should be enough ventilation while keeping them away from heat and moisture.


  • Should I wear running shoes for HIIT?

    While beginners often wear running shoes when going to the gym, these shoes are not designed for HIT. You need HIIT shoes as you’ll be moving forward, backward, up and down, side-to-side, and more.

  • What shoes are best for HIIT training?

    Shoes that are perfect for HIIT training are the ones with extraordinary support, stability, cushioning, comfort, breathability, and shock absorption.

  • Do I need HIIT shoes?

    If you’re only doing sprinting for your HIIT exercise, running shoes will do. However, if you’re performing cross-training, which is usually the case, you need HIIT shoes to have a solid base for multi-directional movements, reduced toe drop, and enough cushioning.

  • Are crossfit shoes good for lifting?

    Yes, they’re good for lifting. They offer enough stability required for effective and safe lifting. The soles also have sufficient grip and traction. However, some shoes belonging to the category of cross-training may compromise lifting benefits a little to accommodate rope climbing, running, and other improvements.

  • Do you sell replacement insoles or sock liners?

    We are happy to offer free replacements on ULTIMATE INSOLES for the lifetime of the shoe. While we don’t offer inserts as a separate purchase, you can always contact a KURU GURU for a free replacement if your ULTIMATE INSOLES wear out or suffer damage.

Athletes, active individuals, and even those embarking on a new fitness regimen face a higher risk of experiencing foot and ankle injuries, whether from trauma or overuse.


In fact, 47% of respondents in our study reported that their foot pain began due to an injury.

Explore the latest foot pain trends, common causes of pain, treatment and prevention plans for maintained foot health in our 2024 Foot Pain Trends Report!

Three Layers of Support

At KURU, we pride ourselves on our unique approach to shoe design. We believe that shoes should be shaped to fit the natural contours of your feet, which is why we create every pair in three distinct support layers, not just an insole.


Our revolutionary ergonomic design starts with a curved footbed and adds unparalleled triple-layer support that includes shock-absorbing KURUCLOUD, heel-cupping KURUSOLE, and arch-supporting ULTIMATE INSOLES. The result? Shoes that are so comfortable you’ll stop thinking about your feet.

  • 1


  • 2


  • 3


  • How KURU brings relief


    Our KURUSOLE offers all-day comfort while performing challenging HIIT exercises. KURUSOLE technology promotes dynamic flexing with its heel-cupping design, offering enough heel protection and maximizing the natural cushioning of your body. With reduced impact and proper alignment and posture, KURUSOLE offers all-day comfort while performing challenging HIIT exercises.

Our Secret

Animated GIF showing KURUSOLE tech in KURU shoes vs. typical flat interiors for plantar fasciitis pain.
Why Others Love KURU

Why Others Love KURU

View More


View More

Made me enjoy running for the first time…ever! These shoes really give you a pep to your step. I had worn them on casual walks, and enjoyed them just fine. It wasn’t until I attended a few HIIT classes at OTF that I realized how awesome these are. I LOATHE running, and I actually enjoyed time on the treadmill. These are by far the comfiest runners I have had.


Great comfort Fit! I love how comfortable these sneakers are. Great fit! Durable feel for my intense workouts! Really put together sneaker! Thank you, H


My 5th pair and counting. I suffer from plantar fasciitis, heel spurs, multiple foot injuries, etc. These sneakers are the best I have found to help me be able to maintain my lifestyle including daily walks with the dogs, and I have even been able to have reduced and minimal pain days, even no pain days, so that I can do strength training and HIIT workouts again.


Comfortable shoe with a fun casual style. As someone with too many foot challenges to list, finding KURU was like a dream come true. I own a few pairs (Lucys) and purchased the ATOMS as soon as they became available as I needed a performance shoe for the gym. The ATOM works perfectly for HIIT training. I did need to finagle the laces a bit to ensure a tight fit as the toe box is nice and wide, but once I wore them a few times, they seemed to mold to my feet and were absolutely comfortable. Planning to buy another pair to wear this summer (outside of the gym) as they really are super comfy and my feet don’t hurt at all.


Happy Feet! So happy. I have been through the shoes! All of them! Plantar faciatis, heel spur, corns, you name it. My feet always hurt. Especially when I exercise. But NOT IN THESE SHOES! Saving my life, one day at a time. I LOVE them. Amazing all-around support. Especially great for HIIT workouts. Standing for long periods of time is not a problem. TRY them! I always order up a size for workout/walking shoes and that worked here as well. I wear 8.5 in all shoes except tennis-shoes – these I wear a 9 and they fit perfectly.


Shop KURU shoes today!
Recommended Shoes for HIIT

Sign Up for Our Newsletter





Stay informed on the latest in foot health and wellness. Gain access to advanced foot care knowledge and receive tips for healthy feet from our team of experts.





You’re Subscribed
Subscribe To Our Emails