Best HIIT Shoes
Whether you’re an athlete or a gym buff, you know that it takes the right attitude—and shoes—to perform high-intensity interval training (HIIT).
At KURU, we offer the best shoes for HIIT and several other CrossFit shoes to help you give your maximum performance while meeting the complex demands of the workout. Equipped with our patented technology, KURU HIIT shoes offer enough shock absorption, cushioning, stability, comfort, and support for high-intensity activity.
So, grab a pair of the best shoes for HIIT workouts to help make your fitness journey smooth, safe, and exciting.
HIIT shoes give you the right amount of support when performing high-intensity interval training, which includes jumping, running, squatting, lifting, climbing, and more. Thus, as a jack-of-all-trades in the footwear department, HIIT workout shoes offer sufficient stability for strength work and cushion your feet on landings.
They also provide unique features to satisfy the demands of other HIIT activities, such as wall exercises and climbing ropes. Given how intense and high-impact HIIT exercises are, you’ll need the best shoes for HIIT and weight training, like what we provide at KURU.
With excellent cushioning, stability, support, breathability, and responsiveness, KURU HIIT shoes are just as intense as HIIT exercises.
HIIT shoes that fit well can improve performance and reduce injuries. Find the best style for you with the help of KURU.
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Shoes that can handle complex cross-trainingHIIT sessions include kettlebell swings, box jumps, rope climbing, and more, so you’ll need the type of footwear that’s designed for complex cross-training, like those with abundant cushioning to reduce impact when you’re jumping.Shoes that can handle complex cross-training
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Shoes with stabilityChoose HIIT shoes with lower toe drop, 4 millimeters maximum, for balance, stability, and even distribution of weight.Shoes with stability
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Shoes with exceptional shock absorptionGiven that HIIT workouts are usually high-impact, you need the type of shoes that prevents serious impact, thus avoiding any potential injury or damage. As they offer higher energy return, these shoes can also help enhance your performance.Shoes with exceptional shock absorption
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Shoes with traction for lateral movementsWhen performing multi-directional movements, you need HIIT shoes that provide excellent traction, grip, and versatility.Shoes with traction for lateral movements
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Shoes that match your preferences and needsFind the best shoes for HIIT by considering your tastes and needs too. For example, do you prefer low-cut HIIT shoes over high-top HIIT shoes? Do you need shoes with enhanced arch support? Do you like slip-on shoes rather than lace-up shoes?Shoes that match your preferences and needs
Wondering how to choose the best HIIT shoes for you? Our KURU Gurus outline how to select the perfect pair.
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Support and protectionWhether you’re buying CrossFit shoes or HIIT workout shoes, you’ll want to make sure they offer the right amount of support and protection from pain or injury. The best shoes for HIIT training and the best shoes for CrossFit also excel in terms of flexibility, responsiveness, and cushioning.Support and protection
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Breathability and comfortFrom lightweight, dual-density, and advanced foams to dynamic heel support, your HIIT shoes should be breathable and comfortable enough to help you complete your HIIT workouts with confidence and a smile.Breathability and comfort
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FitThe best HIIT shoes should fit perfectly and feel like a gentle hug to your heels. They must also dynamically flex with every step to protect your feet and maintain good posture while performing a wide range of activities from jumping to climbing.Fit
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Design and materialsTo find the best CrossFit shoes and HIIT shoes, consider your preferred design, like minimalist, compact, and stylish. They should be made of cutting-edge materials and impressive technology to help ensure that they’re durable and suitable for high-impact workouts like HIIT.Design and materials
HIIT Shoe Care Tips
Keeping your HIIT shoes fresh and clean is as simple as following these simple tips from our KURU GURUs.
Even if you got the best shoes for HIIT, these will soon degrade if you don’t take good care of them Thus, follow these steps to help preserve your HIIT shoes’ quality:
- Practice footwear rotation. Do not rely on just one pair of HIIT shoes and wear them every day. Giving them time to rest will not only keep their durability and longevity but also help prevent the growth of bacteria and fungus.
- To remove microbes and germs and avoid cross-contamination, use disinfectant spray between uses.
- Do not wash your HIIT shoes in the washing machine to avoid any serious damage. Hand wash them instead, and use an old toothbrush or dry brush to eliminate any dirt from the uppers, midsole, and outsole. Let them air dry while the insoles are removed.
- Never put them in the dryer as they’re not built to withstand such type of heat. Store your HIIT workout shoes in a cool, dry environment. Regardless if you’re storing them on your closet shelf or their original box, there should be enough ventilation while keeping them away from heat and moisture.
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Should I wear running shoes for HIIT?
While beginners often wear running shoes when going to the gym, these shoes are not designed for HIT. You need HIIT shoes as you’ll be moving forward, backward, up and down, side-to-side, and more.
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What shoes are best for HIIT training?
Shoes that are perfect for HIIT training are the ones with extraordinary support, stability, cushioning, comfort, breathability, and shock absorption.
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Do I need HIIT shoes?
If you’re only doing sprinting for your HIIT exercise, running shoes will do. However, if you’re performing cross-training, which is usually the case, you need HIIT shoes to have a solid base for multi-directional movements, reduced toe drop, and enough cushioning.
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Are crossfit shoes good for lifting?
Yes, they’re good for lifting. They offer enough stability required for effective and safe lifting. The soles also have sufficient grip and traction. However, some shoes belonging to the category of cross-training may compromise lifting benefits a little to accommodate rope climbing, running, and other improvements.
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Do you sell replacement insoles or sock liners?
We are happy to offer free replacements on ULTIMATE INSOLES for the lifetime of the shoe. While we don’t offer inserts as a separate purchase, you can always contact a KURU GURU for a free replacement if your ULTIMATE INSOLES wear out or suffer damage.
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At KURU, we pride ourselves on our unique approach to shoe design. We believe that shoes should be shaped to fit the natural contours of your feet, which is why we create every pair in three distinct support layers, not just an insole.
Our revolutionary ergonomic design starts with a curved footbed and adds unparalleled triple-layer support that includes shock-absorbing KURUCLOUD, heel-cupping KURUSOLE, and arch-supporting ULTIMATE INSOLES. The result? Shoes that are so comfortable you’ll stop thinking about your feet.
KURUSOLE
Our KURUSOLE offers all-day comfort while performing challenging HIIT exercises. KURUSOLE technology promotes dynamic …Show More
Our KURUSOLE offers all-day comfort while performing challenging HIIT exercises. KURUSOLE technology promotes dynamic flexing with its heel-cupping design, offering enough heel protection and maximizing the natural cushioning of your body. With reduced impact and proper alignment and posture, KURUSOLE offers all-day comfort while performing challenging HIIT exercises.
…Show lessKURUCLOUD
KURUCLOUD, is made of lightweight EVA foam to absorb shock and diffuse the impact of each step. This heavenly foundation provides …Show More
KURUCLOUD, is made of lightweight EVA foam to absorb shock and diffuse the impact of each step. This heavenly foundation provides long-lasting comfort for all-day wear even when standing for long periods or walking on hard surfaces. Ankle joints rejoice!
…Show lessULTIMATE INSOLE
ULTIMATE INSOLE gives you the custom support you need while completing HIIT work. As the top layer of our three-part tech, it features dual-density foam …Show More
ULTIMATE INSOLE gives you the custom support you need while completing HIIT work. As the top layer of our three-part tech, it features dual-density foam that combines soft cushion and rigid support where you need it. It’s made of 5mm of polyurethane foam, which lasts longer than traditional EVA inserts.
…Show less
KURUSOLE
Our KURUSOLE offers all-day comfort while performing challenging HIIT exercises. KURUSOLE technology promotes dynamic flexing with its heel-cupping design, offering enough heel protection and maximizing the natural cushioning of your body. With reduced impact and proper alignment and posture, KURUSOLE offers all-day comfort while performing challenging HIIT exercises.
Fine, We’ll Tell You Our Secret
What makes KURU different? Every KURU shoe comes with built-in patented KURUSOLE tech—a foot health game changer.
While other shoes are flat on the inside, KURUSOLE is shaped like your foot to hug and prevent fatigue and pain.
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