Women's Shoes for Heel Spurs
(27.3k reviews)
The good news? Cushioned, supportive footwear can help!
At KURU, we are experts in heel pain. Our patented heel-hugging technology, KURUSOLE, comes standard in every pair. This cutting-edge technology dynamically flexes with each step, hugging the heel and helping preserve the heel’s natural, protective fat pad.
This makes KURU footwear the perfect heel spur shoes for women.
Features and Benefits of Women's Shoes for Heel Spurs
Since heel spurs are small overgrowths of bone, they can cause sharp, grating pain, especially when left untreated.
The best women’s shoes for heel spurs have a few key features including a deep, well-cushioned heel cup, plenty of arch support, shock-absorbing cushion to redirect impact and a wide, flat base to reduce extra pressure. With these features, you’ll reap lasting pain relief benefits in every step you take.
Size Chart
Size Chart
Discover the perfect shoe for you.
Size Chart
| US | International |
| Women | Men | EU | UK | JP |
| 5 | 35 | 2.5 | 21.5 | |
| 5.5 | 35.5 | 3 | 22 | |
| 6 | 36 | 3.5 | 22.5 | |
| 6.5 | 37 | 4 | 23 | |
| 7 | 37.5 | 4.5 | 23.5 | |
| 7.5 | 38 | 5 | 24 | |
| 8 | 38.5 | 5.5 | 24.5 | |
| 8.5 | 7 | 39 | 6 | 25 |
| 9 | 7.5 | 40 | 6.5 | 25.5 |
| 9.5 | 8 | 40.5 | 7 | 26 |
| 10 | 8.5 | 41 | 7.5 | 26.5 |
| 10.5 | 9 | 42 | 8 | 27 |
| 11 | 9.5 | 42.5 | 8.5 | 27.5 |
| 11.5 | 10 | 43 | 9 | 28 |
| 12 | 10.5 | 44 | 9.5 | 28.5 |
| 11 | 44.5 | 10 | 29 | |
| 11.5 | 45 | 10.5 | 29.5 | |
| 12 | 46 | 11 | 30 | |
| 12.5 | 46.5 | 11.5 | 30.5 | |
| 13 | 47 | 12 | 31 | |
| 13.5 | 47.5 | 12.5 | 31.5 | |
| 14 | 48 | 13 | 32 |
Width
| Women | Men |
| Medium | Wide | Medium | Wide |
| B | C+ | D | E+ |
Order a size up if you normally order a half size.
| US |
| Size | Women | Men |
| S | 5 - 8.5 | 6 - 7 |
| M | 9 - 11.5 | 7.5 - 10 |
| L | 12 | 10.5 - 12 |
| XL | 12.5 - 14 |
| International |
| Size | EU | UK | JP |
| S | 35 - 39 | 2.5 - 6 | 21.5 - 25 |
| M | 40 - 43 | 6.5 - 9 | 25.5 - 25 |
| L | 44 - 46 | 9.5 - 11 | 28.5 - 30 |
| XL | 46.5 - 48 | 11.5 - 13 | 30.5 - 32 |
Understanding “FIT” notes:
ALL KURU shoes are sold in US sizing. IF the “FIT” note says “1/2 size small”, you should purchase a 1/2 size larger than your normal size (e.g if wear an 8, purchase an 8.5). If the note says “1/2 size big," then purchase a 1/2 size smaller than your normal size.
Common Causes of Heel Spurs in Women
Heel spurs are tiny growths of excess bone—or calcium deposits—caused by repeated stress on a particular area, including walking on hard surfaces, high-impact activities, and ill-fitting footwear.
In fact, athletes or active individuals are even more likely to develop this condition over time.
When inflammation on a particular area occurs regularly, your body builds up extra bone in an attempt to protect itself. These bony protrusions, or heel spurs, can lead to sharp pain and discomfort during everyday activities—even a simple walk.
Effective Ways To Reduce Heel Spurs for Women
One of the best conservative methods to reduce or prevent heel spur pain is to wear high quality, supportive heel spur shoes for women.
Wearing shoes with enough support and cushion can help to ease discomfort and help prevent more damage.
It is also important to ramp up new physical activities slowly and safely and to avoid walking on hard surfaces consistently.
Since heel spurs can’t usually go away on their own, surgery can be performed in cases where conservative treatments are not successful.
