Women's Best Shoes for Heel Spurs

(33.6k reviews)

Picture waking up, eager for the day ahead, only to be greeted by a stabbing, sharp pain with every step. Hee. . . Show More

Since I bought these shoes, I've worn them constantly. They fit like a comfortable glove & make me feel like I'm walking on a cloud.

Ellen D.

Women's Best Shoes for Heel Spurs - List of products

Women's Best Shoes for Heel Spurs - List of products

FLEX Via

$130

Everyday, Walking, Travel

Jet Black-Bright White
3 Colors, 2 Widths
(496)reviews
Quick Add

Wet Conditions, Walking, Everyday

Jet Black
2 Colors
(69)reviews
Quick Add

Walking, Workouts, Everyday

Jet Black-Light Lilac
4 Colors
(165)reviews
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FLEX Via

$130

Everyday, Walking, Travel

Dove Gray-Pale Lime
3 Colors, 2 Widths
(496)reviews
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ATOM Trail

$160

Hiking, Camping, Trail Running

Blue Fog-Midnight Blue
3 Colors
(271)reviews
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Wet Conditions, Walking, Everyday

Smoke Gray-Apricot
2 Colors
(69)reviews
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TREAD

$145

Hiking, Gardening, Camping

Fossil Gray-Sky Blue-Jet Black
3 Colors
(707)reviews
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Everyday, Walking, Travel

Dove Gray-Pale Lime
2 Colors, 2 Widths
(496)reviews
Quick Add

TREAD

$145

Hiking, Gardening, Camping

Cedar Brown-Vanilla Cream-Pale Khaki
3 Colors
(707)reviews
Quick Add

Everyday, Walking, Travel

Jet Black-Bright White
2 Colors, 2 Widths
(496)reviews
Quick Add

Discover Your Personalized Shoe Recommendations

Common Causes of Heel Spurs in Women

Various factors can cause heel spurs to develop, including:

  • Gait. Sometimes, irregular foot structure or how someone walks can cause too much pressure on the heel bone.
  • Overuse. Engaging in activities that require a lot of standing, walking, or running on hard surfaces can strain the heel's tissue.
  • Unsupportive Shoes. Wearing shoes without enough support or cushioning can worsen heel spurs by putting extra pressure on the heels.
  • Getting Older. As women age, the heel pad can wear down, making them more likely to develop heel spurs.
  • Being Overweight. Having extra weight can stress the feet.
  • Health Conditions. Some medical issues, like arthritis or flat feet, can also make women more prone to heel spurs.

  • Effective Ways To Reduce Heel Spurs for Women


    Reducing heel spurs involves several effective methods that are easy to understand and implement:


    • Supportive Footwear. Choose shoes good for heel spurs, which include good support, cushioning, and arch support. Consider adding orthotic inserts or heel pads for extra comfort.
    • Exercises. Regularly stretch your calf muscles and plantar fascia to ease tension and avoid further strain on your heels.
    • Treat Heel Spur Pain. Apply ice to the affected area and use over-the-counter anti-inflammatory medications to reduce inflammation and discomfort.
    • Gradual Activity. Increase physical activity gradually to minimize stress on your heels. Try to avoid walking on hard surfaces whenever possible.
    • Professional Consultation. If these methods don't work, seek advice from a healthcare professional. They may recommend personalized treatments like physical therapy, custom orthotics, or injections.

FAQs

Creating Footwear to Help You Heel Better™

At KURU, we believe your heels deserve better. Every step you take starts with your heels—and it can get painful, fast. In fact, 81% of Americans experience foot pain, with heel pain at the top of the list.*

That’s why at KURU, we believe health starts with heel. Our patented KURUSOLE technology dynamically flexes with each step to hug and protect your heels for pain relief you can count on. KURU shoes deliver pain relief, so you can Heel Confident, Heel Energized, Heel Better™.

*Based on 2024 study reported in KURU’s 2024 Foot Pain Trends Report.

Creating Footwear to Help You Heel Better
KURU Footwear Foot Pain Trends Report 2024

Why Trust Us?

With over 16 years in the footwear business, we’ve channeled our focus into innovation and a passionate mission to eliminate foot pain all over the world. Our patented KURUSOLE technology has helped thousands to relieve foot pain and live the life they love.

Backed by 34,000+ 5-star reviews, our customers demonstrate that KURU delivers pain relief. In fact, over 7 in 10 KURU customers report improved pain symptoms—and of those customers, 97% experience improvement in less than 4 weeks. Let’s hear it for Pain Relief Beyond Belief.

Just as we pioneered revolutionary heel-hugging footwear technology for pain relief, we also pioneer foot health research to stay on top of industry trends. View our 2024 Foot Pain Trends Report, for cutting-edge data on foot health and wellness.

Loved by Customers Since 2008

50,504 Ratings
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Best Shoes for Heel Spurs!

I’ve had these for just over a year now. Before this I would have really bad pain from my heel spurs after just walking around during the day. For the last year I’ve been hiking 1-2 times per week with little to no heel pain. I just ordered two more pair of KURU shoes."

Misti

Excellent for Heel Spurs

I normally wear a 7.5 to 8 and I ordered the QUANTUM in an 8. It ended up being a little on the long and wide side but I will say, this is the only shoe that I don't end the day with sore toes and heels. I have terrible heel spurs and plantar fasciitis and have tried every shoe from every maker. With these, I can do a 10 hour shift on concrete with all the walking and still not have sore heels at the end of the day. I'm ordering another pair in a 7.5 tonight."

Courtney

Has helped relieve pain from heel spurs

The feeling of support of the heel is unlike any other shoe I have tried (I have tried all the name brands). My heel pain was so severe and I have already gotten some relief after a week of wearing KURUs. Thank you so much!"

Jess G.

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Woman working out doing high kicks, wearing KURU Footwear's FLUX shoes for alleviating foot pain
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Man showing the detail on the bottom KURU Footwear's FLUX shoes for alleviating foot pain
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