Best Plantar Fasciitis Shoes for Women
(27.3k reviews)
That’s why the best women’s plantar fasciitis shoes feature deep cushioning for your heels, and support that extends along your arch and entire sole. KURU shoes are designed to protect your plantar fascia while maximizing your body’s natural cushioning, so you can keep moving and doing the things you love.
Features and Benefits of Women’s Shoes for Plantar Fasciitis
If you’re looking for the best shoes for plantar fasciitis for women, steer clear of high heels or flimsy flats. Women are more likely than men to suffer from plantar fasciitis pain, partly because of their shoes. High heels put extra strain on your feet, and many flats lack cushion and support.
Good shoes for plantar fasciitis will help protect your plantar fascia with a mix of soft cushion and ergonomic support. Because the pain from PF is often felt in the heel, extra padding and protection in the heel is also a must! KURU shoes feature patented heel technology, and every pair is designed to fight foot pain.
Discover the perfect shoe for you.
Size Chart
| US | International |
| Women | Men | EU | UK | JP |
| 5 | 35 | 2.5 | 21.5 | |
| 5.5 | 35.5 | 3 | 22 | |
| 6 | 36 | 3.5 | 22.5 | |
| 6.5 | 37 | 4 | 23 | |
| 7 | 37.5 | 4.5 | 23.5 | |
| 7.5 | 38 | 5 | 24 | |
| 8 | 38.5 | 5.5 | 24.5 | |
| 8.5 | 7 | 39 | 6 | 25 |
| 9 | 7.5 | 40 | 6.5 | 25.5 |
| 9.5 | 8 | 40.5 | 7 | 26 |
| 10 | 8.5 | 41 | 7.5 | 26.5 |
| 10.5 | 9 | 42 | 8 | 27 |
| 11 | 9.5 | 42.5 | 8.5 | 27.5 |
| 11.5 | 10 | 43 | 9 | 28 |
| 12 | 10.5 | 44 | 9.5 | 28.5 |
| 11 | 44.5 | 10 | 29 | |
| 11.5 | 45 | 10.5 | 29.5 | |
| 12 | 46 | 11 | 30 | |
| 12.5 | 46.5 | 11.5 | 30.5 | |
| 13 | 47 | 12 | 31 | |
| 13.5 | 47.5 | 12.5 | 31.5 | |
| 14 | 48 | 13 | 32 |
Width
| Women | Men |
| Medium | Wide | Medium | Wide |
| B | C+ | D | E+ |
Order a size up if you normally order a half size.
| US |
| Size | Women | Men |
| S | 5 - 8.5 | 6 - 7 |
| M | 9 - 11.5 | 7.5 - 10 |
| L | 12 | 10.5 - 12 |
| XL | 12.5 - 14 |
| International |
| Size | EU | UK | JP |
| S | 35 - 39 | 2.5 - 6 | 21.5 - 25 |
| M | 40 - 43 | 6.5 - 9 | 25.5 - 25 |
| L | 44 - 46 | 9.5 - 11 | 28.5 - 30 |
| XL | 46.5 - 48 | 11.5 - 13 | 30.5 - 32 |
Understanding “FIT” notes:
ALL KURU shoes are sold in US sizing. IF the “FIT” note says “1/2 size small”, you should purchase a 1/2 size larger than your normal size (e.g if wear an 8, purchase an 8.5). If the note says “1/2 size big," then purchase a 1/2 size smaller than your normal size.
Common Causes of Plantar Fasciitis in Women
Plantar fasciitis is a very common problem, and it’s usually an overuse injury. Whenever you abruptly increase the amount of strain and pressure you put on your feet, you put yourself at risk for overuse injuries like plantar fasciitis. This increased strain can come from working out more than usual, gaining weight (pregnancy is a common risk factor for plantar fasciitis), unsupportive footwear, or work and activities that require long hours of walking or standing.
Effective Ways To Reduce Plantar Fasciitis
Plantar fasciitis is so common that as many as one in 10 Americans will deal with it at some point in their lives! Fortunately, this condition also responds well to conservative treatments you can do right at home.
Rest is a key way to help your body bounce back from plantar fasciitis. When possible, try to elevate your feet when you sit to boost circulation. You may also want to apply ice for up to 15 minutes at a time to help with inflammation. A good stretching and exercise regimen can also help prevent plantar fasciitis and reduce long-term pain. Finally, wearing comfortable and supportive shoes like KURUs can give your body a break even when you have to stay on your feet.
