Women's Shoes for Back Pain
(27.3k reviews)
Instead of clunky inserts or expensive custom orthotics, KURU shoes come built with triple-layer technology to help you Heel Better™.
Our patented KURUSOLE technology cups your heel and dynamically protects it with every step while KURUCLOUD cushions from impact. Our premium ULTIMATE INSOLES use dual-density foam to offer superior arch support. Step into Pain Relief Beyond Belief with KURU.
KURU | Heel Better™
Size Chart
Discover the perfect shoe for you.
Size Chart
| US | International |
| Women | Men | EU | UK | JP |
| 5 | 35 | 2.5 | 21.5 | |
| 5.5 | 35.5 | 3 | 22 | |
| 6 | 36 | 3.5 | 22.5 | |
| 6.5 | 37 | 4 | 23 | |
| 7 | 37.5 | 4.5 | 23.5 | |
| 7.5 | 38 | 5 | 24 | |
| 8 | 38.5 | 5.5 | 24.5 | |
| 8.5 | 7 | 39 | 6 | 25 |
| 9 | 7.5 | 40 | 6.5 | 25.5 |
| 9.5 | 8 | 40.5 | 7 | 26 |
| 10 | 8.5 | 41 | 7.5 | 26.5 |
| 10.5 | 9 | 42 | 8 | 27 |
| 11 | 9.5 | 42.5 | 8.5 | 27.5 |
| 11.5 | 10 | 43 | 9 | 28 |
| 12 | 10.5 | 44 | 9.5 | 28.5 |
| 11 | 44.5 | 10 | 29 | |
| 11.5 | 45 | 10.5 | 29.5 | |
| 12 | 46 | 11 | 30 | |
| 12.5 | 46.5 | 11.5 | 30.5 | |
| 13 | 47 | 12 | 31 | |
| 13.5 | 47.5 | 12.5 | 31.5 | |
| 14 | 48 | 13 | 32 |
Width
| Women | Men |
| Medium | Wide | Medium | Wide |
| B | C+ | D | E+ |
Order a size up if you normally order a half size.
| US |
| Size | Women | Men |
| S | 5 - 8.5 | 6 - 7 |
| M | 9 - 11.5 | 7.5 - 10 |
| L | 12 | 10.5 - 12 |
| XL | 12.5 - 14 |
| International |
| Size | EU | UK | JP |
| S | 35 - 39 | 2.5 - 6 | 21.5 - 25 |
| M | 40 - 43 | 6.5 - 9 | 25.5 - 25 |
| L | 44 - 46 | 9.5 - 11 | 28.5 - 30 |
| XL | 46.5 - 48 | 11.5 - 13 | 30.5 - 32 |
Understanding “FIT” notes:
ALL KURU shoes are sold in US sizing. IF the “FIT” note says “1/2 size small”, you should purchase a 1/2 size larger than your normal size (e.g if wear an 8, purchase an 8.5). If the note says “1/2 size big," then purchase a 1/2 size smaller than your normal size.
Features and Benefits of the Best Women's Shoes for Back Pain
Arch Support: Proper arch support is vital for maintaining the natural alignment of the spine and reducing strain on the lower back. Look for shoes with built-in arch support or the ability to accommodate custom orthotic inserts, which can provide additional arch support tailored to your needs.
Cushioning: Ample cushioning in the midsole and heel area helps absorb shock and reduce impact on the spine. Shoes with responsive cushioning materials can offer enhanced comfort and alleviate pressure on the back.
Stability and Motion Control: Shoes with good stability and motion control features promote proper foot alignment and prevent overpronation or supination. Overpronation (excessive inward rolling of the foot) and supination (outward rolling) can lead to misalignment and contribute to back pain. Look for shoes with reinforced heel counters and structured midsoles to provide stability and control excessive foot motion.
Lightweight and Flexible Construction: While stability is crucial, it is equally important to find shoes that are lightweight and flexible. Bulky or rigid shoes can hinder natural foot movement and cause discomfort. Opt for shoes that offer a balance of stability and flexibility to allow for smooth and natural foot transitions during walking or running.
Proper Sizing and Fit: Ill-fitting shoes can exacerbate back pain, so it is crucial to find the right size and fit for optimal support and comfort. Ensure that the shoes provide adequate room in the toe box to prevent compression of the toes and allow natural foot movement. Consider getting your feet measured professionally to determine the correct size and width.
Heel the Difference™ of KURU shoes today.
