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Comfortable Running Shoes

Designed with high comfort, even at high speeds, providing the ultimate cushion to absorb the impact of your run.

Updated on May 31, 2024

Shop the best shoes for running

Are you looking for the best running shoes? Well, there are a few things that you need to know before deciding on a pair. First, they will need to be breathable and shock absorbent while at the same time, working with the natural shape of your foot. Running shoes like this can give you the quality orthotic support you deserve and provide a higher performance that can ensure proper foot mechanics.

The best shoes for running will also preserve the best features you’ll find in a pair of shoes. Think about how much more you can accomplish by wearing an anatomically correct running shoe. At KURU Footwear, we can help you find the best running shoes for foot pain, including the best running shoes for plantar fasciitis, where you can reap the many benefits that will keep you comfortable and sure in every step you take.

What are Running Shoes?

Running shoes are used specifically by people who wish to run in comfort. They serve different functions and will often come updated with the latest technology and materials. The perfect pair of running shoes exists for everyone, whether you’re looking for comfortable running shoes or running shoes for long-distance running. There are specially-made running shoes for flat feet, to support and protect your feet during your exercise. If you’re looking for the best cushioned shoes or only care about having a minimalist design, there is a pair for you at KURU!

Many models of the best running shoes for plantar fasciitis will offer varying levels of a heel-to-toe drop to provide for the needs of heel-strikers, midfoot-strikers, and toe-strikers. Running shoes are also recognizable by their stabilizing features and whether they can help to support the foot and provide motion control. Newer models are made from lightweight materials with high-quality construction and can even help keep blisters from forming.

  • A woman runnnig in KURU QUANTUM fitness shoes for running.

Types of Running Shoes & Finding the Best Fit

If you’re looking for the best stability running shoes or the best cushioned running shoes, there are a few things you can look into to see if a particular shoe will be the right fit for you. There are three main types of running shoes, which are:

  • Stability Shoes
    These are an excellent choice for runners who experience aches and mild control problems. The extra stability that these shoes offer come from high-density foam as well as arch-side supports. They are generally built with a gentle arch that reaches from the front to the back while providing forefoot flexibility and rear-foot stability.
    Stability Shoes
  • Cushioning Shoes
    These are the best running shoes for high arches and can support rigid feet, which tend to under-pronate. Cushioning shoes are highly flexible and are built with a curve using lightweight materials. Because of these features, they come with optimal cushioning and minimal rigidity.
    Cushioning Shoes
  • Motion Control Shoes
    Motion control shoes are best for heavy and flat-footed runners who may over-pronate. Such shoes will usually have components made from rigid materials such as fiberglass, high-density foam, or plastic. The arch on motion control shoes will often be filled in to increase stability, while the high rigidity can prevent the heel from turning out.
    Motion Control Shoes
Shop shoes for running

Beginners Guide To Running

Whether you’re looking to lose weight or just looking for a new hobby, here are a few tips to get running:

  • Sign up for races: Having a set deadline to work toward will help you focus on your new goals and hobby.
  • Figure out your running form: Some people strike with their heels, while others will lead with their toes. The more you run, the more comfortable you will become with your strides.
  • Try the run and walk method: This is a great way to get started if you’re a beginner. It’s also a good way for more experienced runners to improve their race times.
  • Pick out a training plan: You can find all kinds of training plans online, but if you’re just getting started, it’s best to keep things simple by training a couple of days a week. Work up to more intense, frequent runs as you improve.
  • Choose your gear: It doesn’t take much to start running, but you will need the right pair of shoes, socks, and music — create a fun and exhilarating playlist. You can even use a timing device like your phone to record how fast you run.
  • Fuel your body: When you start running, it’s important to take note of everything you put inside your body, including what you eat and drink. Be sure to consider the size of your meal, as well as the time you choose to eat them. You may need to start eating more to fuel your body well. When it comes to hydration, be sure to drink when you’re thirsty — water is the best choice if you’re running for less than an hour. Beware that sports drinks will contain sugar and can be pricey.
  • Prevent injuries: You may experience soreness or discomfort when you begin running. These are normal but can be alleviated by stretching before and after running. You can also apply ice to sore spots or invest in a foam roller to work out particularly tense muscle groups. Make sure to take good care of your body to avoid getting stitches, cramps, and more serious injuries.


  • How do I pick the right running shoe?

    This will depend on your needs and preferences; however, there are a few things you will need to take into account to ensure that your feet are comfortable whether you’re walking or running. When picking out a shoe, be sure to look at features including the shoe’s upper, ankle collar, heel counter, and toe box. Knowing how these key features of the shoe can help you will allow you to stand, walk, and run comfortably without sacrificing your best performance.

    It is more important to choose a pair of running shoes based on comfort and usefulness, rather than aesthetics and color. However, we do have chic black running shoes and classic white running shoes at KURU, so you won’t have to sacrifice style for comfort.

  • How long do running shoes last?

    The short answer is between four to six months, but experts recommend replacing your shoes every 300 to 500 miles of running. This equates to four to six months if you were to run 20 miles every week.

  • How should running shoes fit?

    Good running shoes will ensure that your feet are comfortable while providing the support and cushioning you need. Your new running shoes shouldn’t chafe, bunch up, or bind anywhere. A good pair of running shoes will also hold and wrap themselves around your foot, which means the heel won’t slip or more around the shoe. Moreover, it shouldn’t irritate any part of your foot and will offer enough space in the toe box for your foot to be able to flex and naturally spread out.

  • Are running shoes good for walking?

    Running shoes are designed to withstand the demands of physical movement and running, but they are also a great choice for walking. The same features that make them great for running also make them ideal for walking. For instance, having cushioned midsoles can absorb impact, while lightweight knit or mesh uppers will allow the foot to breathe while keeping you comfortable.

  • Are running shoes good for standing all day?

    Standing all day isn’t the same as running, and while most running shoes will do fine when standing for 6 to 8 hours, they will not do so well after that. If you work long shifts standing up, invest in a pair of our orthotic shoes or shoes designed specifically for certain occupations, like warehouse employees. Even if you can’t wear running shoes to work, KURU has a pair of shoes for you.

Athletes, active individuals, and even those embarking on a new fitness regimen face a higher risk of experiencing foot and ankle injuries, whether from trauma or overuse.


In fact, 47% of respondents in our study reported that their foot pain began due to an injury.

Explore the latest foot pain trends, common causes of pain, treatment and prevention plans for maintained foot health in our 2024 Foot Pain Trends Report!

How To Choose the Best Running Shoes

Every part of a running shoe will play a specific purpose and is built to fit your foot precisely and comfortably — even the slightest difference in measurement could end in a negative experience. This is why you need to pick the best running shoes for your foot; these are the features to look at before purchasing a pair of shoes.

  • The shoe’s upper
    This is everything above the sole and should be smooth especially when it touches the skin. It shouldn’t chafe, bind, or bunch up anywhere.
    The shoe’s upper
  • The ankle collar
    You will see this as the wrap above the shoe opening which holds the heel in its place. Pay attention to how the padding interacts with your ankles, whether your heel slips while wearing the shoe, and whether it irritates your Achilles tendon.
    The ankle collar
  • The heel counter
    This is the cup that supports and cradles your heel. Some shoes will have an external heel wrap to provide a similar function. In a more minimalist design, shoes will eliminate heel counters to provide a full range of motions. It’s best to look for a heel that will give you a more comfortable ankle motion.
    The heel counter
  • The shoe saddle
    The shoe saddle is the area around the instep, ankle, and arch of your foot. It will interact with the laces to help hold your shoe securely around your foot. Be sure to pay attention to how it holds and fits around your foot, and ensure that it doesn’t slip while supporting the natural arch of your foot in every step.
    The shoe saddle
  • The toebox
    This section goes from the front of the eyelets up to the end of the shoe and will often be reinforced with a toe bumper to protect your toes from stubbing. Be sure to look for a pair of shoes that offer a wide toe box to allow your forefoot to spread out and flex naturally, both in length and width.
    The toebox

Three Layers of Support

At KURU, we pride ourselves on our unique approach to shoe design. We believe that shoes should be shaped to fit the natural contours of your feet, which is why we create every pair in three distinct support layers, not just an insole.


Our revolutionary ergonomic design starts with a curved footbed and adds unparalleled triple-layer support that includes shock-absorbing KURUCLOUD, heel-cupping KURUSOLE, and arch-supporting ULTIMATE INSOLES. The result? Shoes that are so comfortable you’ll stop thinking about your feet.

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  • How KURU brings relief


    Our patented KURUSOLE plate can reduce foot pain, redirect stress, and encourage a healthy gait. It also features a unique design that cups the heel and allows for dynamic flexion with each step, where it provides superior support that helps protect and preserve the heel’s fat pad. As a result, it guides your body to a more natural alignment, which guarantees personalized comfort that can’t be replicated.

Our Secret

Animated GIF showing KURUSOLE tech in KURU shoes vs. typical flat interiors for plantar fasciitis pain.
Why Others Love KURU

Why Others Love KURU

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Made me enjoy running for the first time…ever! These shoes really give you a pep to your step. I had worn them on casual walks, and enjoyed them just fine. It wasn’t until I attended a few HIIT classes at OTF that I realized how awesome these are. I LOATHE running, and I actually enjoyed time on the treadmill. These are by far the comfiest runners I have had.


Best Workout Shoes!! These are my 5th pair of Kuru’s but my first pair of their exercise/running shoes. I can say that they will not be my last pair. My feet, knees and ankles feel great while working out. I have Plantar Fasciitis and a torn Achilles. These shoes make me feel like I have neither!!

Paul T

Super comfortable workout shoe. I’ve had foot and knee pain from running on a treadmill. My Kuru Quantums are really helping and it’s only been a couple of weeks. Super glad I bought them, planning to get a second pair!

Andrew D.

Quantum fitness sneaker. Ordered this and received it within the week. I have only worn these off and on this week. By the third day…I didn’t want to wear my current running shoes. The Quantum is so comfortable. Very much worth the price!


Super comfortable workout shoe. I’ve had foot and knee pain from running on a treadmill. My Kuru Quantums are really helping and it’s only been a couple of weeks. Super glad I bought them, planning to get a second pair!

Andrew D.

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