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Best Knee Support Shoes

Engineered to support your natural biomechanics—featuring arch support, shock absorption and an ergonomic sole for better stride.

Whether you’re physically active or not, you’ll need the right shoes that will support your knees regardless of the ground’s texture. Knee pains can be excruciating, so you need the best shoes for knee support.

Our knees support us over a handful of tasks—including brisk walking on the way to the office, completing that morning jog, or perhaps jumping over puddles of mud during rainy seasons.

With your knees’ unfailing support, you must give them the best treatment by wearing knee support shoes. These shoes are designed to have stabilizing features and optimal midsole cushioning. KURU offers the best shock-absorbent and ergonomic shoes to support every stride you take and every task you accomplish.

Also, KURU’s lightweight and durable construction will prevent knee pains and other debilitating injuries such as plantar fasciitis and pronation. Seize the day with the best shoes for knee support and enjoy a painless and comfortable journey.

What are Knee Support Shoes?

Shoes with knee support are flexible but sturdy and lightweight but shock-absorbent. Knee support shoes can hold your feet snugly while maintaining the mobility of your knees. Knee health can also affect posture and spine alignment. Thus, KURU created the best shoes for knee and back support to hold crucial parts of your body together in place as you stay healthy and active.

Moreover, knee support shoes can prevent knee pain and diseases such as osteoarthritis. This excruciatingly painful disease can prevent anyone from performing daily tasks and staying productive. This is why good shoes for knee support are necessary for improving your health and quality of life.

  • Woman tying laces of her KURU ATOM shoes for knee support.

How To Pair Your Knee Support Shoes and When To Wear Them

Explore how to style and wear the latest styles of knee support shoes from KURU.

Knee support shoes can be paired with almost anything, as long as you can mix and match and stay up-to-date with the latest trends. Here are some tips on wearing your knee support shoes with various clothes.

Choose the best shoes for running knee support that suit your current wardrobe. While mixing and matching plus being creative has no limits when it comes to fashion, try looking for knee support shoes that suit your style. There is no harm in trying new things, but you have to keep your favorites and on-the-go apparel and ensure they go with your shoes.

Consider the occasion. The truth is, you can always wear your best knee support boots for any occasion. Now all you have to do is ensure that they look good with your clothes. For formal occasions, try sporting a dress or a suit with white or black knee support shoes. These colors are neutral and can match anything.

Plain tees look best with knee support shoes. You can pull off your favorite shirt with your shoes anytime. You don’t even have to run a fit check before wearing them. These two suit each other like peanut butter and jelly.

Shoe Care Tips

Simplify the process of finding a pair of knee support shoes that fit well with these helpful tips from our KURU GURUs.

Most of the time, knee problems are caused by ill-fitting or unsupportive shoes. Here are some tips to help you choose the right pair that can keep your knees in tip-top shape.

  • Examine the soles of the shoes. Firm yet cushioned midsoles are perfect for knee support shoes. If you notice your feet rolling inward upon wearing the shoes, they’re not right for you. The consistent inward motion as you walk can lead to knee pains.
  • Choose a well-cushioned pair. The padding of your shoes should be able to take the impact of the ground as you perform various activities.
  • Look for the perfect fit. Ill-fitting shoes are the number one culprit for knee pains and diseases that develop over time. Make sure that the shoes you purchase have at least a centimeter of free area for your toes to move. Shoes that are either too tight or too loose can throw off your balance and cause spinal problems as well.
  • Check the laces or straps. You’ll need all the support you can get for your knees. Check whether the shoes have sturdy and adjustable straps. This feature will allow you to adjust the tightness of the shoes’ hug on your feet for utmost comfort.

These are some of the tips our KURU GURUs came up with to help you choose your next knee support shoes. Prioritize your comfort above anything else because comfort is typically the ultimate determining factor in picking the perfect pair.


  • What shoe material is the most durable?

    The ultimate material for shoes is leather, simply because it lasts long and can flex to the shape of the foot. However, other great choices for durability include suede and canvas. If you’re not a fan of these particular materials, you can always look for shoes that have strong soles since these will provide the durability you need. Another good option is to look for shoes that have been constructed with a Goodyear welt since these are the most durable kinds available in the market.

  • How do I tie shoes for ankle support?

    For extra ankle support, tie your shoes using the highest-possible shoelace hole. Don’t cross the laces to the other side to make a loop. Then, thread the shoelace through the loop and tie your shoes as you normally do.

  • How long should a shoe last?

    It is best to replace your shoes regularly to maintain good foot health. Generally, your shoes will need to be replaced every 8 to 12 months of use, or if you’re looking for running shoes, be sure to replace them after 300 to 450 miles. However, keep in mind that some shoes will wear out much quicker while other shoes may last longer.

  • Can I use custom orthotics with KURU shoes?

    Due to the anatomical shape of the KURUSOLE, custom orthotics with a rounded heel fit best inside our shoes. If the underside of the custom orthotic (the part that sits on the footbed) is squared off, then it may not fit into our deep heel cup—which is rounded like your foot.

    That said, many of our customers tell us the KURUSOLE technology offers better support and stability than they expected, and that they don’t need to wear their custom orthotics with KURU shoes.

  • I just received a pair of your shoes and my feet are sore/hurt after wearing them. Why is that?

    Some customers experience tenderness when they first start wearing a new pair of KURUs. That’s ok! Your body may need time to adjust to the new levels of anatomical support you experience with our patented KURUSOLE technology. Our shoes are also designed to mold to your unique foot shape, which takes a bit of a break-in period.

    To help mitigate this, we suggest you follow our break-in procedure, including wearing your KURUs for a couple hours per day around the house in the first couple of weeks as they break in and form to your foot.

  • How is the arch support of KURU shoes?

    KURU shoes deliver excellent arch support without the need for thick inserts or expensive, custom orthotics.

    Superior arch support starts with our patented KURUSOLE technology, which delivers natural cushioning and dynamically hugs your heel with every step. Every foot is unique, and our ULTIMATE INSOLES adapt to fit your needs by using your own body heat to custom-mold to the shape of your feet over time.

    The corrective nature of our superior arch support is designed to neutralize your weight distribution and place your foot in the best anatomical position. This support can take some getting used to. We suggest slowly breaking in your new shoes over the course of 2–3 weeks.

Features of Knee Support Shoes & Finding the Best Fit

Explore the process of selecting and fitting the ideal knee support shoe for your feet and fitness goals.

What are the features one should look for in looking for the best knee support shoes? Here are some of the factors you must consider before finalizing your purchase:

Stabilizing features: These features may include shock absorption, optimal cushioning, and lightweight materials. Your knee support shoes should be able to provide you with all of these benefits for all-day comfort.

Breathable: Your knee support shoes should be breathable and moisture-wicking for long-lasting wear. It should prevent the development of other conditions such as bunions and athlete’s foot.

Arch support: This feature assists with the weight distribution in your feet as you walk or run. It can help you achieve balance and prevent slips and falls. These accidents can cause major knee problems, so you should avoid them altogether by wearing the right shoes.

The right heel height: Wearing too high heels can strain your feet and the surrounding muscles, leading to knee pain. Thus, ensure that you’re wearing short-heeled shoes, especially if you have knee conditions like osteoarthritis.

These factors can help you look for the perfect shoes for knee support and give you an overview of what qualities to look for in shoes generally. Happy shopping!

Three Layers of Support

At KURU, we pride ourselves on our unique approach to shoe design. We believe that shoes should be shaped to fit the natural contours of your feet, which is why we create every pair in three distinct support layers, not just an insole.

Our revolutionary ergonomic design starts with a curved footbed and adds unparalleled triple-layer support that includes shock-absorbing KURUCLOUD, heel-cupping KURUSOLE, and arch-supporting ULTIMATE INSOLES. The result? Shoes that are so comfortable you’ll stop thinking about your feet.

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  • How KURU brings relief


    Knee pains are often caused by subjecting your knee and heel to intense pressure and stress. Our KURUSOLE technology aims to address this issue with our superior arch support that can keep your body’s biomechanics in check. Your body’s natural padding is fully supported, thanks to KURU’s patented technology.

Our Secret

Animated GIF showing KURUSOLE tech in KURU shoes vs. typical flat interiors for plantar fasciitis pain.
Why Others Love KURU

Why Others Love KURU

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Right knee pain and heel pain gone!! I have been able to accomplish so much now that my knee and foot pain is gone!! I am SOLD on your product! Excellent engineering…. Xoxo

Laura Hilton

Excellent support. I bought a week ago and I absolutely love them. I’m a flat footed person and I have hip knee and foot pain daily. These kurus are great. I have less pain than my normal shoes. I would recommend Kuru to anyone.

Joshua E H

Good support. I bought a pair of these Kuru sneakers for work. I’m on my feet all day and needed a shoe that supported my arches and had a wide toe box. I purchased wide width and it’s perfect. I usually get EE as a reference. My feet, knees and back feel much better after a shift now. I highly recommend!


Great support. I had knee surgery and needed something easy to slip on and off. Also have planter fasciitis and these have great support.


Pain no more. I bought one pair of Quantum Wide – Women’s Mesh Fitness Sneaker, size 9.5W before a business trip where I knew I’d be walking for most of the day. I have had knee surgery before, and also had bouts of plantar fasciitis. Following the recommended “break-in” instructions prior to my trip, the fit and feel of these shoes kept me pain free for 4 days straight, of walking around Las Vegas and a sprawling convention center and outdoor exhibition areas. I loved these so much, I bought two more pairs as soon as they were available–and will probably buy two more! I LOVE them just that much! Highly recommended if you have bad knees, need ankle support or just plain need the best shoe to keep you pain free. TRUST!


Recommended Shoes for Knee Support

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