Women's Shoes for Flat Feet
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Flat feet, also known as low or fallen arches, may not always cause pain, but they can contribute to pronation problems if left untreated. The best women’s shoes for flat feet offer extra cushion and supportive insoles to lift your arch and improve alignment of the ankles, knees, and feet.
Let’s dig into how to find supportive shoes for flat feet and tips on how to alleviate painful symptoms.
Features and Benefits of Women's Shoes for Flat Feet
So what should good shoes for flat feet feature?
The best shoes for flat feet women will have plenty of arch support, a deep heel cup, and shock-absorbing cushion that is evenly distributed throughout the length of the shoe.
While you don’t want so much arch support that it strains your foot, it’s smart to look for women’s flat feet shoes that gently lift your arch into a more natural position. You may need to experiment with different arch heights to find the perfect pair for you.
While some people with flat feet turn to inserts or orthotics, many KURU customers find that our built-in support gives them the comfort and support they need to help maintain optimal foot health.
Women's Shoes for Flat Feet - List of products
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Common Causes of Flat Feet in Women
The most common cause of flat feet, by far, is simply genetic. Most people who have flat feet have had them since childhood, when their arches developed.
That said, some injuries or underlying foot conditions, including repeated chronic stress, can lead to flat feet as well. The pain from flat feet often stems from increased strain and stress on your soles, especially when you’re wearing flimsy shoes.
Flat feet left untreated can lead to fallen arches or overpronation, in which the foot and ankle roll inward farther than they should, resulting in pain and even strain.
It is important for women with flat feet to wear supportive stability shoes that provide stability and cushioning to help alleviate pain and prevent further issues.
Effective Ways To Manage and Treat Flat Feet
While you may not be able to change the shape of your feet, you can do plenty of things to treat pain or discomfort.
Here are a few things you can try at home to relieve painful symptoms associated with flat feet.
- Foot Stretches and Exercises. Stretching and strengthening your feet and surrounding muscles can help reduce your risk of strain or overuse injuries. A regular routine can also help improve foot function and reduce discomfort.
- Wearing Supportive Footwear. When you are flat footed, it’s crucial to choose shoes designed with extra arch support, a wide toe box, and support and stability to keep your feet happy and healthy.
- Physical Therapy or Orthotics. If you experience any pain or discomfort related to flat feet, we recommend visiting a podiatrist, physical therapist, or foot specialist. These medical professionals can provide further guidance on how to manage and treat flat feet, as well as recommend specific exercises or orthotic inserts to help alleviate symptoms.
The best women’s shoes for overpronation and flat feet can help alleviate pain and return feet to a healthier alignment. That’s why every pair of KURUs features our patented technology and advanced design, with ergonomic support built into the shoe.
