Women's Shoes for Heel Spurs
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But there's hope—proper footwear and treatment options can significantly reduce pain and help you regain your comfort and mobility.
At KURU, our heel spur shoes for women have three layers of supportive technology built in. At every layer, KURUs are shaped like your feet. No flat shoes here! With footwear designed to perfectly cushion and support your feet in all the right places, you can keep your hard-working heels happy and healthy.
Features and Benefits of Women's Shoes for Heel Spurs
Orthopedic shoes for heel spurs have specific features that help reduce pain and provide the support you need. Here are some key features to look for in the best shoes for heel spurs and the benefits they provide:
- Cushioned Insoles. Extra padding reduces impact and pressure on the heel, which helps to relieve pain and make walking more comfortable.
- Arch Support. Keeps your foot properly aligned, spreading your weight evenly to reduce strain on the heel and prevent other foot problems.
- Deep Heel Cup. Holds the heel steady by preventing too much movement that can cause pain and provides better stability.
- Firm Heel Counter. Supports the heel and prevents the foot from rolling inward or outward.
- Shock Absorption. Materials like EVA foam in the midsole absorb shock, reducing stress on the heel and making it easier to walk or stand for longer periods.
Women's Shoes for Heel Spurs - List of products
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Common Causes of Heel Spurs in Women
Various factors can cause heel spurs to develop, including:
- Gait. Sometimes, irregular foot structure or how someone walks can cause too much pressure on the heel bone.
- Overuse. Engaging in activities that require a lot of standing, walking, or running on hard surfaces can strain the heel's tissue.
- Unsupportive Shoes. Wearing shoes without enough support or cushioning can worsen heel spurs by putting extra pressure on the heels.
- Getting Older. As women age, the heel pad can wear down, making them more likely to develop heel spurs.
- Being Overweight. Having extra weight can stress the feet.
- Health Conditions. Some medical issues, like arthritis or flat feet, can also make women more prone to heel spurs.
- Supportive Footwear. Choose shoes good for heel spurs, which include good support, cushioning, and arch support. Consider adding orthotic inserts or heel pads for extra comfort.
- Exercises. Regularly stretch your calf muscles and plantar fascia to ease tension and avoid further strain on your heels.
- Treat Heel Spur Pain. Apply ice to the affected area and use over-the-counter anti-inflammatory medications to reduce inflammation and discomfort.
- Gradual Activity. Increase physical activity gradually to minimize stress on your heels. Try to avoid walking on hard surfaces whenever possible.
- Professional Consultation. If these methods don't work, seek advice from a healthcare professional. They may recommend personalized treatments like physical therapy, custom orthotics, or injections.
Effective Ways To Reduce Heel Spurs for Women
Reducing heel spurs involves several effective methods that are easy to understand and implement: