KURU Footwear plantar fasciitis shoes for foot pain relief

Best Shoes for Plantar Fasciitis Relief

Among the Web's Top Rated Shoes To Solve Plantar Fasciitis Pain

Plantar fasciitis is the most common source of heel pain in the United States, and an estimated 1 in 10 people will develop PF at some point in their lives. Your plantar fascia is a band of tissue beneath your foot, and when that tissue becomes inflamed or damaged the result is plantar fasciitis. The stabbing pain in your heel or the arch of your foot can hold you back, but the good news is that the right shoes can often prevent, or help you recover from, plantar fasciitis!

Experts Guide to the Best Shoes for Plantar Fasciitis

What Is Plantar Fasciitis?

The word plantar means relating to the sole of the foot, and fascia refers to fibrous tissue in your body. Your plantar fascia, then, is a band of connective tissue that runs beneath the sole of your foot. This tissue absorbs shock and supports you while you walk, and when it becomes inflamed or irritated the result is called plantar fasciitis.

Wear and tear on this weblike ligament is common, but when you push your plantar fascia too far that inflammation or irritation can become painful. The pain is most often felt in the heel, but also sometimes in the bottom or arch of your foot. Pain from plantar fasciitis can become worse when you walk or stand for long periods of time. You may feel the pain most intensely after moving from rest to activity, often first thing in the morning as you get out of bed and get moving.

Plantar fasciitis is often associated with heel spurs, but many doctors now believe that even if spurs are present they may not be the source of heel pain. Conservative treatments to relieve plantar fasciitis are generally the first step before seeking out surgical solutions.

Top Selling Plantar Fasciitis Shoes

Our Customer Favorites

Great for plantar fasciitis and wide toe box
I bought two pair this time around because these have been the best shoes I've ever found to help me with plantar fasciitis. I'm on my feet a lot, mostly on tile or hardwood floors, and these keep my feet from hurting. I also have a hard time finding shoes that accommodate the width at my toes, and these have enough room. Definitely worth the money!"
Reduces plantar fasciitis pain as advertised
They work as described, emphasizing that "as described" here includes the break in period instructions. The insert has a standard base shape at first that is somewhat uncomfortable, but during break it forms well to your foot. Mine felt pretty well matched to my foot after 3 or 4 days despite 2 weeks being suggested. I do not spend long hours on my feet, but I run in them every morning and my plantar fasciitis pain is almost non-existent."

The #1 Shoe Technology, Patented for Plantar Fasciitis Pain Relief

Women on stairs wearing KURU ATOM shoes for plantar fasciitis Women on stairs wearing KURU ATOM shoes for plantar fasciitis

Plantar Fasciitis Causes & Symptoms

Learn more about plantar fasciitis causes and symptoms you can expect, as well as takeaways to help determine the best treatment option.

The most common symptom of plantar fasciitis is heel pain, by far. And while not all heel pain is related to plantar fasciitis, it is the most common cause. So if you’re dealing with heel pain you or your doctor will likely begin by checking for plantar fasciitis.

Patients usually feel pain in just one heel, but in up to 30 percent of cases the pain is in both heels. Pain located near the back of your ankle may be from Achilles tendinitis (another common overuse injury that regularly afflicts runners) rather than plantar fasciitis. Pain located at the back of the heel that is more intense at the end of the day could be from bursitis.

Plantar fasciitis, on the other hand, generally presents as a stabbing sensation in the bottoms of your heels or the soles of your feet. The pain is often most intense when you start moving after a period of inactivity—most commonly first thing in the morning as you get out of bed. If the pain flares when you stand up after you’ve been sitting or driving for a long time, that’s another sign you may have plantar fasciitis.

Plantar fasciitis is caused by inflammation and irritation on your plantar fascia, and it is most commonly an overuse injury. Every step we take puts stress and strain on our bodies, but when you overdo it that’s when plantar fasciitis rears its ugly head.

People who are active on weekends but less active during the work week often experience plantar fasciitis, as do those who suddenly increase their level of activity without giving their body time to adjust. If you’ve recently switched to a high impact exercise, or started a new job that requires more standing or walking than you’re used to, you’re at higher risk for PF. Pregnant people are also susceptible to plantar fasciitis due to the extra strain from increased weight.

Plantar Fasciitis Facts and Stats

We take a look at some facts and stats you might not have known about plantar fasciitis.
Read on to find out more!

Woman stretches in her KURU ATOM plantar fasciitis shoes Woman stretches in her KURU ATOM plantar fasciitis shoes

Plantar Fasciitis Treatment

We all know that good shoes for plantar fasciitis offer both cushion and support, but did you know that strengthening and stretching the surrounding muscles is another key part of the puzzle?

Treatment usually starts with conservative options you can do at home, and with good shoes for plantar fasciitis that offer both cushion and support. If possible you’ll want to rest, ice and elevate your feet to give them relief—but strengthening and stretching the surrounding muscles is another key part of the puzzle.

Because plantar fasciitis is an overuse injury, resting your feet and taking some of the strain off may help. If you can, elevate your feet when you sit down because it increases circulation and that helps your body heal more quickly. For swelling and stiffness, icing your heels or the painful spot for 15 minutes at a time may help. Just be sure to use a towel or other covering because placing ice or ice packs directly on your skin can cause damage!

While overdoing things can cause PF, a lack of physical activity can also be a problem. If the muscles in your feet or legs weaken too much, you are at a greater risk for plantar fasciitis. It’s also helpful to stretch and warm up before physical activity, as this makes you less likely to injure or inflame tissue like your plantar fascia.

Adding stretches and exercises aimed at plantar fasciitis to your daily routine can also be a big help. Many of these stretches can be done at home without specialized equipment, making them an easy way to promote your health.

Why Others With Plantar Fasciitis Love KURU

See What Our Customers Are Saying About Us

Best shoe for plantar fasciitis ever

Have had no pain since wearing them. I was in excruciating pain before finding KURU.


I bought these because I have plantar fasciitis in both feet and one foot has a heel spur. These sneakers are excellent, I can now walk comfortable again and no pain. I just wish I had known of this company before. I will be buying all my sneakers from them. Great fit from the first day and I didn't even have to wear them in. They were also a true fit on the size.

Soooooooooo comfortable!!!

I have been dealing with plantar fasciitis for a while and this shoe has helped greatly in reducing pain. The support these shoes provide have even helped other knee and back pains that I had not associated with my feet. Would recommend these to everyone


Answers to the most frequently asked questions are just a click away.

How do I know if I have plantar fasciitis?

A doctor is the best person for a diagnosis, but if you have a stabbing pain in your heel then plantar fasciitis is the most common cause. It is an overuse injury, so if you’ve recently increased your activity level (or if you are active on weekends but not during the week) it’s likely your heel pain is from plantar fasciitis. Plantar fasciitis pain is usually most intense first thing in the morning as you get out of bed.

How do you treat plantar fasciitis?

Most people can recover from plantar fasciitis with at-home treatments, rest, and better footwear. Shoes with proper support and cushion protect your plantar fascia from inflammation to aid recovery. Resting, elevating and icing your heals can speed up healing. Certain stretches and exercises can also help.

What are the best shoes for treating plantar fasciitis?

The best shoes for plantar fasciitis cushion and protect you from heel to arch to ankle. Shielding your plantar fascia, which runs beneath most of your foot, from stress can help prevent plantar fasciitis or help with recovery. Each KURU includes our patented KURUSOLE technology, which dynamically flexes to cup and cushion your heel with each step—so you can find Pain Relief Beyond Belief in any style. It’s no wonder doctors recommend our shoes for plantar fasciitis!

Do your shoes really help with plantar fasciitis heel pain?

When every step hurts, it’s hard to do the things you love. Thousands of KURU customers have sent us reviews or letters about the way our shoes have helped them get their lives back. Most people who purchase KURUs for their plantar fasciitis keep the shoes and even order more, and many report immediate relief! For others it can take longer—up the full break-in period of a few weeks. We make it easy to decide if KURU is right for you with free returns and exchanges for 45 days after purchase.

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