Best Shoes for Sever’s Disease

Supportive cushioning for minimized impact.

Updated on May 3, 2024

Sever’s disease is a common condition that can cause heel pain in growing children. If your child is dealing with this condition, you may be wondering what kind of shoes are best to wear. KURU Footwear can help.

We have the ideal solution for anyone suffering from Sever’s disease. Our shoes at KURU Footwear are designed to provide relief and comfort, so you can get back to doing what you love and being pain-free.

With KURU Footwear, you will finally have the best shoes for Sever’s disease that fit perfectly and feel fabulous on your feet. You will no longer have to worry about soreness or discomfort when wearing these shoes as they assist in lowering the stress on your heel and make a suitable environment for healing.

What is Sever’s Disease?

Sever’s disease is a type of injury that can occur in the back of the heel. It is caused by overuse or repetitive stress to the area, which is often worse with activities that involve running or jumping. The good news is that this type of injury is usually seen in children and adolescents while they are still young and often goes away on its own with time. However, during the healing process, it can be pretty painful, which is why finding a good pair of shoes for Sever’s disease is important.

There are many different types of shoes on the market, but not all of them are created equal when it comes to support and comfort. With KURU Footwear, you can be sure that you are getting high-quality Sever’s disease best shoes that are designed to provide the best possible consideration for your suffering in this kind of injury.

With great support, style, and solace, our shoes are perfect for those who endure the pain of Sever’s disease. The specific features of our shoes will give you the best chance to remain active while keeping pain at bay. With good arch support, a deep heel cup, and cushioned midsoles, your feet will thank you for investing in a good pair of our KURU shoes.

If you or your child are experiencing pain from Sever’s disease, you may be searching for additional ways to find relief. One technique to try is a water bottle foot massage. This simple, at-home therapy can help soothe sore muscles and promote relaxation in the affected area. Watch our video demonstration below to learn how to perform this easy massage technique.

  • Man hiking in KURU QUEST hiking boots.

Most Common Causes & Risk Factors

  • Overuse or Repetitive Stress
    One of the most common is overuse or repetitive stress on the heel. This is often seen in those who are involved in activities that involve a lot of running or jumping, such as soccer, basketball, track, and field.
    Overuse or Repetitive Stress
  • Tight Muscles or Tendons
    Tight muscles or tendons in the back of the leg can also put additional strain on the heel and lead to the development of Sever’s disease.
    Tight Muscles or Tendons
Symptoms & Diagnosis
  • Difficulty in walking
    The pain associated with Sever’s disease is typically felt in the heel, which can make it challenging to put weight on the affected foot. As a result, walking may become uncomfortable and difficult. In some cases, the pain may be severe enough that the child may limp or avoid walking altogether.
    Difficulty in walking
  • Pain in the back of the heel
    The pain is usually localized to the area where the Achilles tendon attaches to the heel bone. This pain can be severe and may feel like a deep ache or sharp stabbing pain. The affected area may also be swollen, tender to the touch, and red. Pain in the back of the heel can make it difficult for the child to engage in physical activities or even walk.
    Pain in the back of the heel
  • Swelling or redness in the area
    The swelling and redness are usually localized to the back of the heel where the Achilles tendon attaches to the heel bone. The affected area may feel warm to the touch, and the skin over the area may appear red and inflamed. The swelling can make it challenging to wear shoes, and the pressure from the shoe may increase the pain and discomfort.
    Swelling or redness in the area
  • Stiffness of the heel in the morning
    The affected heel may feel stiff and sore in the morning, making it challenging for the child to get out of bed or participate in physical activities. This stiffness is often due to the tendons and muscles in the heel area tightening and becoming less flexible overnight. As the child begins to move and stretch their foot, the stiffness may gradually decrease, but the pain may persist.
    Stiffness of the heel in the morning
Shop shoes for heel pain from KURU today!

Facts and Stats

As a common condition seen in young athletes, Sever’s disease is something that every parent should be aware of. This can also occur in those who are not athletes but still participate in activities that put a lot of tension on the heel. It is important to be proactive and take the necessary precautions to help prevent this from happening. Learn more about Sever’s disease below to help better understand this foot pain condition.

Here are some quick facts and statistics about Sever’s disease:


If you think that you or your child may be suffering from Sever’s disease, it is essential to consult with a doctor. They will be able to properly diagnose and treat the condition. There are some different treatment options available depending on the severity of the injury. You don’t have to suffer from the pain any longer, so be sure to get it checked out as soon as possible. Some common treatments include:

  • Proper Rest
    This is often one of the best things you can do for the injury. You may need to take a few days or even weeks off from your sports or other activities. Avoiding activities that put tension on the heel will give it time to heal properly.
    Proper Rest
  • Stretching
    Stretching exercises can help improve range of motion and flexibility. By stretching the Achilles tendon and calf muscles, you can help take some of the pressure off of the heel. This can, in turn, help reduce the amount of pain you are feeling.
  • Use of Ice
    Applying ice to the affected area can help reduce inflammation and pain. You can use ice packs or even frozen peas wrapped in a towel. You should do this for 20-30 minutes at a time, several times a day.
    Use of Ice
  • NSAIDs
    Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. This includes over-the-counter options such as ibuprofen or naproxen. Be sure to consult with your doctor before taking any medication, as there may be side effects.
  • Comfy Shoes
    Wearing the best type of shoes for Sever’s disease can help reduce strain on the heel. Shoes with good arch support and cushioning can help absorb some of the impacts. You may also want to consider using orthotics or heel pads to help with the pain.
    Comfy Shoes
  • Cast or Braces
    In some severe cases, your doctor may recommend the use of a cast or brace. This can help immobilize the foot and reduce strain on the heel. If you do need to wear a cast or brace, be sure to follow your doctor’s instructions.
    Cast or Braces


  • How long does Sever’s disease last?

    Sever’s Disease typically lasts for around two weeks to two months with appropriate rest and treatment. However, if the condition is left untreated, it can stay for much longer. One of the things you can do to help prevent Sever’s Disease from coming back is to wear supportive shoes that fit properly and have good arch support.

  • How do I know if I have Sever’s disease?

    There are a few symptoms that are typically associated with Sever’s Disease. These include heel pain, swelling in the heel area, and discomfort when walking or running. If you experience any of these symptoms, it’s important to see a doctor so they can properly diagnose the condition. You should also immediately see a doctor if the pain is severe or lasts for more than a couple of weeks.

  • Who can diagnose Sever’s disease?

    A doctor or medical professional will be able to diagnose Sever’s Disease. They will likely ask about your symptoms and how long you’ve been experiencing them. They may also order x-rays to rule out other conditions that may be causing the pain. Once they have a diagnosis, they can develop a treatment plan that’s right for them.

  • Can I use custom orthotics with KURU shoes?

    Due to the anatomical shape of the KURUSOLE, custom orthotics with a rounded heel fit best inside our shoes. If the underside of the custom orthotic (the part that sits on the footbed) is squared off, then it may not fit into our deep heel cup—which is rounded like your foot.

    That said, many of our customers tell us the KURUSOLE technology offers better support and stability than they expected, and that they don’t need to wear their custom orthotics with KURU shoes.

Three Layers of Support

At KURU, we pride ourselves on our unique approach to shoe design. We believe that shoes should be shaped to fit the natural contours of your feet, which is why we create every pair in three distinct support layers, not just an insole.


Our revolutionary ergonomic design starts with a curved footbed and adds unparalleled triple-layer support that includes shock-absorbing KURUCLOUD, heel-cupping KURUSOLE, and arch-supporting ULTIMATE INSOLES. The result? Shoes that are so comfortable you’ll stop thinking about your feet.

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  • How KURU brings relief


    KURUSOLE hugs and protects your heel for unrivaled support. It’s our secret weapon against foot pain, and it’s only found in KURU Footwear. We invented it, and perfected it, making our shoes some of the most comfortable for men and women. KURUSOLE cups your heel and dynamically flexes with each step for comfort you won’t find anywhere else.

Our Secret

Animated GIF showing KURUSOLE tech in KURU shoes vs. typical flat interiors for plantar fasciitis pain.
Why Others Love KURU

Why Others Love KURU

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Very Comfortable. This is the second pair we bought for our son who suffers with heel pain related to Sever’s Disease as he continues to grow. Very comfortable and great cushioning in the heel where he needs it the most. His physical therapist also said they look like a great shoe for where he has discomfort.”

Jackson’s Mom

Happy. Bought these for my son. He is very happy with them!”

Patty L.

Perfect. My granddaughter has flat feet and was complaining about pain and we have been looking for shoes that she would like and help with pain, she loves them and wears them everyday for school, her pain has subsided and she says they are very comfortable! Will be getting her another pair as she grows, she is 13.”


Strong Shoe! These look brand new, and have been worn by a teen boy for 3 solid months now, even in the lake, and they haven’t lost any support:)!”

Kat B.

Great Shoes. Bought this shoes for my 9 year old daughter who complains a lot of heel pain. First time using had to fight with her to take it off since we are still in the break in period. She loves it. Bought a 7.5 since she is a 5.5 y giving her a little room to grow. Bought one pair for me I understand why she refused to take the shoes off no heel pain anymore!”

Happy Child

Shop KURU shoes for heel pain today!
Recommended Shoes for Sever’s Disease

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