Best Women's Shoes for Heel Pain
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That’s why, at KURU, we put your heels first. We design some of the best shoes for heel fat pad syndrome—with our patented heel-hugging KURUSOLE technology built into every pair.
This revolutionary, curved heel cushioning system dynamically flexes with each step to hug and protect the natural, rounded shape of your heels for all-day pain relief.
Features and Benefits of Women’s Shoes for Heel Pain
A few key footwear features to look out for when choosing good shoes for heel pain include a deep, well-cushioned heel cup for ultimate heel protection, ensuring stability and reducing pressure on the heel.
Arch support that hugs the foot shape is essential for lasting comfort, helping to maintain proper alignment and prevent strain on the plantar fascia. Additionally, a shock-absorbing cushion is crucial to minimize impact with each step, reducing stress on the heel and providing a smoother, more comfortable walking experience.
Look for breathable materials to keep feet cool and dry, and a wide toe box to prevent additional foot discomfort. These features work together to reduce heel pain and improve overall foot health.
Best Women's Shoes for Heel Pain - List of products
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Common Causes of Heel Pain in Women
Plantar fasciitis is the leading cause of heel pain in the US. Excessive wear and tear on the band of tissue underneath our feet—our plantar fascia—can result in the characteristic symptom of plantar fasciitis: heel pain.
Achilles tendonitis is a common overuse injury that occurs when the Achilles tendon—which attaches our heel bone to our calf muscle—works beyond its strength, resulting in inflammation of the tendon.
Heel fat pad degradation is especially common in older adults. Our feet have a natural cushioning system, called the heel’s fat pad. This layer of padding helps protect our heel bone from impact. Without the proper footwear support, the heel bone has little protection from hard, unforgiving surfaces, leading to a loss of the fat pad over time.
Effective Ways to Reduce Heel Pain
To keep heel pain at bay, there a few daily habits women can add to their routine to take care of their feet for the long haul including wearing shoes for sore heels that deliver superior heel cushioning, arch support and shock absorption, avoiding walking barefoot on hard surfaces to protect the heel's fat pad, and maintaining a regular exercise and foot stretching routine to keep the plantar fascia healthy and happy.