hiker wearing KURU QUEST sever's disease shoes steps on a log in the forest.

Best Shoes for
Sever's Disease

Supportive heel cushioning for reduced impact.

Sever's disease is a common condition that can cause heel pain in growing children. If your child or young teenager is experiencing this condition, you may be wondering what kind of shoes are best to wear. KURU Footwear can help.

If your child can wear adult sizes (size 5 or up!), KURU shoes are designed to provide relief and comfort, so they can get back to doing what they love.

Since KURU shoes offer patented heel cushioning with an ergonomic footbed, KURU shoes are some of the best shoes for Sever's disease. KURUs help reduce stress on your heel and create a suitable environment for healing.

Experts Guide to Sever’s Disease Shoes

What is Sever's Disease?

Sever's disease is a type of pain that can occur in the back of the heel. It is caused by the Achilles tendon pulling on the growth plate on the back of the heel, common during the growing phase of puberty. It can also worsen due to overuse or repetitive stress to the area, during activities that involve running or jumping.

With KURU Footwear, you can be sure that you are getting high-quality Sever's disease best shoes that are designed to provide the best possible cushion and support for this condition.

With good arch support, a deep heel cup, and cushioned midsoles, your feet will thank you for investing in a good pair of KURU shoes.

Top Selling Shoes

Our Customer Favorites

"Very Comfortable
This is the second pair we bought for our son who suffers with heel pain related to Sever’s Disease as he continues to grow. Very comfortable and great cushioning in the heel where he needs it the most. His physical therapist also said they look like a great shoe for where he has discomfort."
-Jackson’s mom
Bought these for my son. He is very happy with them!"
-Patty L.

Technology for a Natural Fit, Engineered to Fight Foot Pain

woman wearing KURU CHICANE shoes for sever's disease sits on a bench. woman wearing KURU CHICANE shoes for sever's disease sits on a bench.

Sever's Disease Causes & Symptoms

Learn more about the causes and symptoms of Sever's Disease, as well as takeaways to help determine the best treatment option.

Like any other foot pain condition, several different factors can contribute to the development of Sever's disease.

One of the most common is growing during puberty and overuse or repetitive stress on the heel. This is often seen in those who are involved in activities that involve a lot of running or jumping, such as soccer, basketball, track, and field. Additionally, tight muscles or tendons in the back of the leg can also put additional strain on the heel and lead to the development of Sever's disease.

Several different symptoms are associated with Sever's disease, such as:

  • Difficulty walking
  • Pain in the back of the heel
  • Swelling or redness in the area
  • Stiffness of the heel in the morning

It is vital to have proper knowledge about the condition to help prevent any future pain or discomfort. By understanding the root of the problem, you can take steps to help prevent it from happening again.

Sever's Disease Facts and Stats

We take a look at some facts and stats you might not have known about Sever's Disease. Read on to find out more!

As a common condition seen in young athletes, Sever's disease is something that every parent should be aware of. This can also occur in those who are not athletes but still participate in activities that put a lot of tension on the heel. It is important to be proactive and take the necessary precautions to help prevent this from happening. Learn more about Sever's disease below to help better understand this foot pain condition.

Here are some quick facts and statistics about Sever's disease:

woman wearing KURU STRIDE sever's disease shoes stands on a sidewalk. woman wearing KURU STRIDE sever's disease shoes stands on a sidewalk.

Sever's Disease Treatment

Find out how to treat Sever's Disease. We break down exercises and stretches and shoes that can provide relief.

If you think that you or your child may be suffering from Sever's disease, it is essential to consult with a doctor. They will be able to properly diagnose and treat the condition.

There are some different treatment options available depending on the severity of the condition. Some common at-home treatments include:

  • Proper rest: This is often one of the best things you can do for this condition. You may need to take a few days or even weeks off from your sports or other activities. Avoiding activities that put tension on the heel will give it time to heal properly.
  • Stretching: Stretching exercises can help improve range of motion and flexibility. By stretching the Achilles tendon and calf muscles, you can help take some of the pressure off of the heel. This can, in turn, help reduce the amount of pain you are feeling.
  • Use of ice: Applying ice to the affected area can help reduce inflammation and pain. You can use ice packs or even frozen peas wrapped in a towel. You should do this for 20-30 minutes at a time, several times a day.
  • NSAIDs drug: Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. This includes over-the-counter options such as ibuprofen or naproxen. Be sure to consult with your doctor before taking any medication, as there may be side effects.
  • Comfy shoes: Wearing the best type of shoes for Sever's disease can help reduce strain on the heel. Shoes with good arch support and cushioning can help absorb some of the impacts. You may also want to consider using orthotics or heel pads to help with the pain.
  • Cast or braces: In some severe cases, your doctor may recommend the use of a cast or brace. This can help immobilize the foot and reduce strain on the heel. If you do need to wear a cast or brace, be sure to follow your doctor's instructions.

Now that you know more about Sever's disease and its treatments, you can be proactive in preventing it. Be sure to wear good shoes for Sever's disease and stretch before participating in any activities. If you do start to experience pain, consult with a doctor right away.

Why Others Love KURU

See What Our Customers Are Saying About Us


My granddaughter has flat feet and was complaining about pain and we have been looking for shoes that she would like and help with pain, she loves them and wears them everyday for school, her pain has subsided and she says they are very comfortable! Will be getting her another pair as she grows, she us 13"

"Strong Shoe!

These look brand new, and have been worn by a teen boy for 3 solid months now, even in the lake, and they haven't lost any support:)!"
-Kat. B.

"Great shoes

Bought this shoes for my 9 year old daughter who complains a lot of heel pain. First time using had to fight with her to take it off since we are still in the break in period. She loves it. Bought a 7.5 since she is a 5.5 y giving her a little room to grow. Bought one pair for me I understand why she refused to take the shoes off no heel pain anymore!"
-Happy child


Answers to the most frequently asked questions are just a click away.

How long does Sever's Disease last?

Sever's Disease typically lasts for about two weeks to two months with appropriate rest and treatment. However, if the condition is left untreated, it can stay for much longer. One of the things you can do to help prevent Sever's Disease from coming back is to wear supportive shoes that fit properly and have good arch support.

How do I know if I have Sever's Disease?

There are a few symptoms that are typically associated with Sever's Disease. These include heel pain, swelling in the heel area, and discomfort when walking or running. If you experience any of these symptoms, it's important to see a doctor so they can properly diagnose the condition. You should also immediately see a doctor if the pain is severe or lasts for more than a couple of weeks.

Who can diagnose Sever's Disease?

A doctor or medical professional will be able to diagnose Sever's Disease. They will likely ask about your symptoms and how long you've been experiencing them. They may also order x-rays to rule out other conditions that may be causing the pain. Once they have a diagnosis, they can develop a treatment plan that's right for them.

Can I use custom orthotics with KURU shoes?

Due to the anatomical shape of the KURUSOLE, custom orthotics with a rounded heel fit best inside our shoes. If the underside of the custom orthotic (the part that sits on the footbed) is squared off, then it may not fit into our deep heel cup—which is rounded like your foot.

That said, many of our customers tell us the KURUSOLE technology offers better support and stability than they expected, and that they don't need to wear their custom orthotics with KURU shoes.

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