Featured / April 16, 2014
Hiking is a fun and enjoyable way to get some great exercise while exploring many of natures beauties. Unfortunately, if you do not have the right attire on your feet, you could suffer many consequences AND not be able to enjoy your outdoor time nearly as much. Here are some ways lightweight hiking shoes can [...]
No one likes having to suffer through foot pain. And you should not have to! No matter what the cause, cures for foot pain can be simple and basic, and leave your feet feeling soothed and relaxed.
Most people spend the majority of their waking hours on their feet, and that can lead to different types [...]
Athletic footwear is generally designed with sports, exercise, and physical activity in mind. However, not all athletic footwear is the same, or even good for you! Choosing the right athletic footwear means evaluating yourself and your specific needs, so that you pick the right shoes for you! Here are some tips to help you choose [...]
What is the Achilles Tendon?
The Achilles tendon is located on the back of your heel and connects your calf muscles to your heel. Your calf muscles flex or contract to lift your heel. This is what creates the basic foot action that you use day in and day out to walk and run.
The Achilles tendon [...]
Your feet have shoes to fill each and every day of your life, in more ways than one. Because of the huge role they play in your life, comfortable footwear should never be left behind. There are many consequences that come from not properly providing your feet with comfortable footwear. Here are a few examples.
What are shin splints? Everyone has felt them. Still, they are somewhat of a mystery. Maybe we can clear up some of your questions with these five Q&A’s.
Q: What Are Shin Splints?
A: The simple answer to the question, what are shin splints, is that it is the inflammation of the front part of the tibia [...]
If you suffer from bone spurs, you are not alone! Bone spurs are fairly common foot conditions, affecting nearly one million Americans. Although bone spurs can develop on almost any bone in the body, heel spurs are by far the most common.
Because of the weight of your whole body landing on your heels as you [...]
Hitting an amusement park or venturing down a street of shops? No matter what you are choosing to venture out and do, casual sneakers can be a fun way to spice you up, while keeping you cool. Let’s face it, we all like to make a fashion statement at some point in life, right?
4 Things [...]
When dealing with orthotics,there are few rules of thumb to keep in mind.
Orthotics Tip #1.
The first tip when it comes to orthotics or shoe inserts is to make sure you truly need them at all. One podiatrist says the only reason to wear orthotics is if you are suffering from pain, injury, or have an [...]
Holding down a good job can be very tiresome, especially if you are on your feet for long periods of time. Often times, even your most comfortable sneaker can let you down if they do not properly support your feet. Putting a lot of stress on your feet can lead to a lot of stress [...]
Sneakers, tennis shoes, gym shoes, whatever you call them, have you ever wondered where they get their nicknames? As funny as it may sound, tennis shoes were not just made to play tennis in just as sneakers were not just made for sneaking around. But back when athletic or casual shoes were invented, it seemed [...]
What is the importance of the plantar fascia?
Your feet are one of the most important and most complex structures of the body. While pantar is the medical term for foot, fascia means band. When you put the two words together, you get the main tissue band that connects your heel to the ball of your [...]
For many men, walking is not exactly a “guy thing,” but when it comes to better health, walking is a great source of exercise for anyone. Not only that, with a proper pair of mens walking shoes on your feet, walking can also be one of the cheapest and most convenient forms of exercise. The [...]
Hiking, biking, boating, fishing, traveling….summer is one of the most fun times of year for enjoying numerous outdoor activities. Unfortunately for some, foot problems can get in the way of enjoying your active lifestyle and make summer a real drag. There are many foot problems that can keep almost anyone on the sidelines, but here [...]
The human foot is one of the most amazing parts of the body. Accounting for 25% of your body’s bones, the foot contains 26 bones, 33 joints and more than 120 muscles, tendons, ligaments and nerves. It sounds pretty complex, doesn’t it?
We know that shoes have been around a long time. The oldest existing shoe [...]
No matter the reason your feet are sore, there are exercises for sore feet that can help ease your pain and help you continue doing the things you love.
Exercises for Sore Feet: Heel Pain
There are many reasons you may need to do exercises for sore feet. When you have pain in heel, it can be [...]
The sun is out and the temperatures are soaring. What better time than the present to slip into your best travel footwear and hit the road, air, or even a nearby trail. Stylish or not, when it comes to caring for your feet, comfort should always come before fashion. Here are some ways you could [...]
What are the best running shoes for you? Running comes with many great benefits, and is incredibly effective at making you healthier in a number of ways, but if you have the wrong kind of shoes for the sport, you could run into problems.
What kind of runner are you? When choosing what are the best [...]
Are you feeling run down and tired? Is the heat to blame? Many people tend to blame their lack of motivation on the weather, when in fact, lack of motivation comes from lack of physical activity.
There are many great benefits that come from walking everyday regardless of the weather. Slip into your best support walking [...]
Everyone has diet tips that worked like a miracle for them. Unfortunately, some of those diet tips can send your body whirling into an abyss of unhealthiness that may lead to no return. Here are some of the worst diet tips we have ever heard.
#1: Fat is Bad!
This is only partially true. Certain fats that [...]
For many men and women, making a statement to the world is a normal part of your everyday life. For others, its pain that is not worth taking the risk for.
When it comes to many different fashion shoes, are you aware of the damage you are doing to your body? Here are a few of [...]
Many athletes are known to use shoe inserts or arch support inserts as an attempt to prevent injuries. Turns out, many of the shoe inserts you purchase from stores have little effect on the actual movement of the skeletal part of the body during activities, but can greatly impact the muscles and joints. So the [...]
A pair of good walking shoes should be a staple in every wardrobe! Walking is great exercise not just for your body, but walking can also help you clear your mind and sharpen your focus. Walking can be a lovely evening activity with your special someone, your kids, your dog, or even if you just [...]
We all know the equation for losing weight: eat well and exercise. Exercising regularly has many benefits aside from weight loss, though! Regular exercise benefits your heart and cardiovascular system, tones muscles and sheds fat. But we have discovered four surprising exercise benefits that you may not have considered!
Exercise benefits #1. Improved mood and stress [...]
You may not think about your feet that often, but in return, your feet think about you all the time! In fact, your feet have a very tiring job to do every day of your life.
Whether you are walking running, or standing, your feet take on a lot of impact and stress in order to [...]
Warm up exercises tend to add a good chunk of time to your workout. When you are pressed for time, this can be a little bit annoying. However, warm up exercises can help your body a lot more than you might think. Here is how.
1. Warm Up Exercises Warm You Up
Literally. It is right there [...]
Our toes are little things, but they mean a whole lot to our health. You might not really think about it, but toes play an important role in our ability to walk. Toe pain can keep you off your feet and make it difficult to be active. These five toe pain causes can easily be [...]
Walking, running, hiking, or hitting the gym, fitness shoes are a must in order to protect your feet from injury. Choosing the wrong fitness shoes can affect the way you feel and keep you on the sidelines nursing aches and pains rather than keeping your active lifestyle going. Do you know how to pick the [...]
KURU shoes have summer written all over them. From hiking, to the beach, to a quaint little farmer’s market and pretty much anywhere in the world, KURU shoes give you everything you need to stay healthy from the ground up. If you are looking for some fun summer activities, look no further. KURU shoes have [...]
What kind of lifestyle do you live? Your heart, your brain, and your entire body can enjoy the many benefits of exercise, but are you aware of some things that can do more harm than good to the body, even if you are enjoying the benefits of exercise?
It is very easy to fall into a [...]
Foot care at it’s most basic applies to everyone. Your feet are the very foundation of your whole body and it is important to have proper foot care. These ten fun facts about feet can really motivate you to rethink the way you care for your feet.
You Know What They Say About A Man’s Shoe [...]
If you are a student, or even if you just want to keep your brain sharp, this list of healthy eating habits that will boost your brainpower is for you.
4 Healthy Eating Habits for Your Brain
Eat Fruit, First Thing
The first thing you eat each morning should be a fruit. Fruits are high in fiber and [...]
Preventing Sweaty Feet This Summer
There are a lot of great things about summer: vacations, sun, sports, and excessive amounts of ice cream. But there are a few troubles that come around every summer that we dread dealing with every year. One of these is stinky, sweaty feet.
Out in the sun, trapped in confining shoes, and [...]
Soda pop, potato chips and sugary gas station treats seem to come with the road trip territory. While it is okay to splurge a little, you are still going to need to do some travel exercises to keep things in check.
Travel Exercise 1: Exercise Your Core
Whether you are in the driver’s seat or the passenger [...]
First of all, what in the world is the plantar fascia? The plantar fascia is a tissue that stretches along the bottom of your foot. It is like a piece of elastic that stretches as you walk or move. As with any other part of your body, if it is stretched beyond its normal range [...]
For most people, happiness is a choice. However, it can be difficult to get yourself out of a slump when you wake up on the wrong side of the bed. Follow our list of happiness hacks to give your mood a good workout and put a smile on your face.
Give Your Mood A Good Workout
Pain in the arch of foot can literally be a pain in the foot. If you are tired of sitting on the sidelines, knowing the causes of pain in arch of foot can help you know how to stop it.
4 Hidden Causes of Pain in Arch of Foot
Plantar fasciitis is the inflammation and swelling [...]
As humans, food we use food to manage our moods. This can be unhealthy, or it can be used with your diet tips to make us even more happy. Here’s how.
5 Diet Tips for Happiness
1. Celebrate Seratonin- Serotonin helps regulate sleep, your appetite, and boosts your mood, so it stands to reason that this is [...]
Running with a wide forefoot can cause ball of foot pain, deformation and numbness to the toes. If you have a wide forefoot, finding shoes that allow your feet enough wiggle room and blood circulation is paramount. Just in case you are having a hard time finding appropriate shoes, the way you lace the ones [...]
Do you have a summer bucket list? With kids out of school for the next 3 months, this is known to be one of the busiest 3 months of the season for travel. Traveling is great for almost anyone, and is especially beneficial with your best travel shoes on your feet. Here are some ways [...]
Summer is in full swing, and the mountain trails are calling. Your inner adventurer must answer. But first, you have to find outdoor hiking shoes that will carry you there reliably and in comfort. Follow our list of things to look for in a pair of outdoor hiking shoes so you can go above and [...]
Today, all Americans celebrate our independence with fireworks and food. Even if you belong to another country, here is another great celebration idea: How about a hike through the lovely “purple mountains majesty?”
If your Independence Day plans include hiking or trail chasing, let KURU in on the party. Our KURUSOLE™ with HEELHUGR™ technology provides ideal [...]
Are you ready to see the world? Summer means vacation time, and there is no better way to see the world than to make sure you have the best travel shoes. Wherever you travel this summer, there is a good chance there will be some walking involved, so having great travel walking shoes is important [...]
Nature is not just full of beauty. It is also full of benefits for the mind, body, and soul. Studies show that spending time outdoors with the best outdoor shoes on your feet can boost your mood while reducing recovery time from illnesses, surgeries, and other physical or mental conditions. Slip into the best outdoor [...]
What are trail shoes? Trail shoes are different from regular running shoes in two key areas:
Grip Required for Rugged Terrain: Trail shoes need a more detailed tread pattern and deeper lugs to improve performance and stability.
Foot Protection: Trail shoes usually have a stiff sole and plates hidden in the shoe to protect from tree roots [...]
Usually, people work out to get thinner or more healthy, but the benefits of exercise also have a massive effect on your brain.
The Benefits of Exercise...On Your Brain?
One of the benefits of exercise is a decrease in depression. This is probably not news to you. However, the way depression is lessened by exercise is [...]
The best hiking shoes can make you feel like you are on top of the world! They can certainly help propel you to more majestic hikes, especially if you are not weighted down by heavy boots. Every pound adds to the weight of your climb, so great hiking shoes should help you stay light on [...]
Athletic Footwear: Popularity vs. Protection.
Whether you are an athlete or enjoy watching athletes compete, have you ever paid attention to the fancy athletic footwear? Some are high tech, others are bright colored and fun looking. The real question though, are they doing more harm than good to the active athlete?
As funny as it sounds, many [...]
There is nothing quite like a barbecue and fireworks to celebrate America’s independence day. Did you know that fireworks are responsible for about 9,300 injuries and about 20,000 fires in the U.S. each year? Staying safe and having fun do not have to be separate things, but you should take these safety tips to heart [...]
What are some of the most common causes of foot pain? The way your shoes fit can cause more harm than you might be aware of. Lack of foot care or unfortunate incidents can leave you with extreme amounts of foot pain. Knowledge is your first step to relieving and preventing foot pain.
1. Ill fitting [...]