Best Plantar Fasciitis Shoes for Women

(34.4k reviews)

Let’s talk plantar fasciitis. Ever felt that stabby ache in your heels the moment you step out of bed? Chance. . . Show More

KURU shoes live up to their hype. I’ve struggled with plantar fasciitis throughout my adult life & these shoes support my heel with each step.

Jennifer S.

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Managing Plantar Fasciitis

In addition to wearing the best shoes for women with plantar fasciitis, there are other ways to manage plantar fasciitis symptoms and keep your feet healthy.

When having foot pain, your best bet at becoming pain free is to see a board-certified podiatrist. They will be able to give you a personalized treatment plan for your unique condition.

In the meantime, here are a few gentle at-home remedies to alleviate symptoms of plantar fasciitis:

Stretches and Exercises. Doing gentle stretches and foot exercises can make your feet stronger, more flexible, and reduce any pain you may have. This can also contribute to preventing future flare-ups of plantar fasciitis. Even a few minutes a day can help!

Weight Management. Maintaining a healthy weight through diet and exercise is crucial for reducing strain on the plantar fascia. Being overweight can make plantar fasciitis worse. Try to live a healthy lifestyle to reduce pressure on your feet and legs.

Foot Care and Hygiene. Taking care of your feet is important if you have plantar fasciitis. Wash, moisturize, and check for any irritation or injury regularly.

Orthotic Inserts. If you have specific injury or persistent foot pain, custom orthotic inserts can provide additional support and alignment. You may use these inserts with supportive footwear to enhance the benefits of both.

Preventative Tips for Plantar Fasciitis

To help keep plantar fasciitis at bay, here are a few preventive tips for long-term relief:

Increase Activity Gradually. Start a new exercise routine or increase activity gradually. This will allow your feet to adjust and reduce the risk of strain or irritation. By pacing yourself and listening to your body, you can reduce the likelihood of overuse injuries, including plantar fasciitis.

Wear Supportive Footwear. Choose comfortable shoes with good arch support, cushioning, and stability to alleviate strain on the plantar fascia. Avoid footwear without proper support.

Get Regular Foot Health Check Ups. Regular foot check-ups from a podiatrist can help detect foot problems early. This can prevent the problems from worsening. This can contribute to identifying risk factors for conditions like plantar fasciitis and implementing preventative strategies.

FAQs

Plantar fasciitis is caused by inflammation of the plantar fascia, a thick tissue band that stretches from the heel to the toes on the bottom of the foot. Repeated movements, such as running, jumping, or standing for long periods of time, can cause pain in the plantar fascia. Wearing shoes without proper arch support can also contribute to this pain.
You might be more likely to develop plantar fasciitis if you have certain foot types, such as flat feet or high arches, or certain medical conditions, such as arthritis or diabetes.
If you have plantar fasciitis, avoid wearing high heels, flats, flimsy flip-flops, and sandals with no arch support. These shoes can put excess strain on the feet and cause discomfort, especially if worn for extended periods.
Additionally, shoes with a hard, flat sole or thin padding can aggravate plantar fasciitis. The best shoes for women with plantar fasciitis provide good arch support, cushioning, and stability to reduce foot pressure and enhance comfort.
Experts generally recommend replacing shoes—especially running shoes—every 300 to 500 miles of wear, or every 6 to 8 months, whichever comes first. People with plantar fasciitis may need to get new shoes more often for better support and cushioning. The cushioning and support in shoes can break down over time, which can lead to increased pressure on the feet and worsening of symptoms.
It's important to regularly check your shoes for signs of damage. Signs of damage include worn-out soles or flattened cushioning. When you notice these signs, it's time to get new shoes. Buy shoes designed for plantar fasciitis to provide the support and cushioning needed to prevent worsening the condition.
Podiatrists and physical therapists typically recommend footwear with plenty of arch support, heel cushioning with a deep heel cup, and shock-absorbing foams. These features can help alleviate painful symptoms and allow your feet to recover.
If you’re wondering, “What shoes are best for plantar fasciitis?” You’ve come to the right place. The best shoes for women with plantar fasciitis provide good arch support, heel cushioning with a deep heel cup, and stability to reduce foot pressure and enhance comfort.

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49,903 Ratings

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Best Shoes for my Plantar Fasciitis

I had been struggling with plantar fasciitis and heel pain for a couple of years when I bought several different brands of supportive athletic shoes. These KURU ATOMs absolutely rose to the top for comfort, support and how good my feet feel at the end of the day. I've had this pair for 6mos, wear them probably 90% of the time and they still look and feel great. The bottom tread is just now starting to show some wear. I particularly appreciate the smoke grey-pale orange color combo. It coordinates easily and doesn't scream athletic shoe. Highly recommend!"

Marci D.

Best shoes for plantar fasciitis

I have been suffering from foot pain for a while, the orthopedist diagnosed me with plantar fasciitis, I found this brand, needed a shoe to walk indoors because walking on hard floors made my feet hurt more, these are the best shoe so comfortable, pain has gotten a lot better since I started using them."

Carolina

Plantar Fasciitis

I was having the absolute worst pain in my heel when I would get up in the mornings and I searched for a shoe that advertised it could essentially treat it. This was the one I bought and I am so thankful! Worth every penny. Healed my plantar fascia and I no longer have pain."

Kortney

Plantar fasciitis gone!

I have had my QUANTUMs for about 10 months now and could not be happier. Prior to purchasing these, I had daily pain from plantar fasciitis even with custom orthotics. Since I started wearing the QUANTUMs, I have virtually no heel pain! I bought the electric grape/midnight blue and I love the colors!"

KimV219

Resolved plantar fasciitis!

I am on my feet at work for over forty hours per week. I struggled with pain from plantar fasciitis and resulting heel spurs until finding KURU in 2016. This shoe supports my high arch and cradles/cushions my heel. Pain free for six years and counting. Thank you KURU!"

Tamara W.

Helpful Resources

Feb. 29, 2024 / 17 min

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Woman working out doing high kicks, wearing KURU Footwear's FLUX shoes for alleviating foot pain

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Women's

Man showing the detail on the bottom KURU Footwear's FLUX shoes for alleviating foot pain

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Women	Men	EU	UK	JP
5		35	2.5	21.5
5.5		35.5	3	22
6		36	3.5	22.5
6.5		37	4	23
7		37.5	4.5	23.5
7.5		38	5	24
8		38.5	5.5	24.5
8.5	7	39	6	25
9	7.5	40	6.5	25.5
9.5	8	40.5	7	26
10	8.5	41	7.5	26.5
10.5	9	42	8	27
11	9.5	42.5	8.5	27.5
11.5	10	43	9	28
12	10.5	44	9.5	28.5
	11	44.5	10	29
	11.5	45	10.5	29.5
	12	46	11	30
	12.5	46.5	11.5	30.5
	13	47	12	31
	13.5	47.5	12.5	31.5
	14	48	13	32

Size	Women	Men
S	5 - 8.5	6 - 7
M	9 - 11.5	7.5 - 10
L	12	10.5 - 12
XL		12.5 - 14

Size	EU	UK	JP
S	35 - 39	2.5 - 6	21.5 - 25
M	40 - 43	6.5 - 9	25.5 - 25
L	44 - 46	9.5 - 11	28.5 - 30
XL	46.5 - 48	11.5 - 13	30.5 - 32

Registered Customers

QUANTUM 2.0

ATOM Waterproof

RIDGE Motion

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Best Plantar Fasciitis Shoes for Women

Features of Women’s Shoes for Plantar Fasciitis

ATOM

STRIDE Move

CODA Muse Knit

ATOM Slip-On

FLEX Via

CODA Mesa

MOMENT