Chaussures pour femmes pour orteils en marteau
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CODA Suvi
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Common Causes of Hammer Toes in Women
Hammer toe is more common among women, largely because of high heeled shoes. But any shoe that is tight and narrow, or that puts extra strain on your toe muscles, can cause hammer toe. Ski boots are another common culprit.
Other major risk factors for hammer toe include circulation problems, such as from diabetes. And if you have other toe or ball of foot issues like bunions, you’re more likely to develop hammer toe as well.
Effective Ways To Reduce and Treat Hammer Toes
The longer a hammer toe goes untreated the more difficult to fix it becomes, and extreme cases may require a doctor’s help or even surgery. Fortunately, hammer toes tend to respond well to at-home treatments if you catch them early.
Step one for treating hammer toe: ditch the high heels and other tight shoes! Choose shoes like KURUs that feature wide toe boxes, extra cushion and ample arch support. Regular stretching can also help unbend affected toes and guide them back into a more normal place. Other stretches and exercises can help strengthen the muscles and ligaments around the toe to reduce the likelihood of a hammer toe recurring.
