What to Wear Hiking: Guide to Outdoor Apparel

Wearing the right gear when hiking is crucial for your comfort and safety. Proper attire can protect you from the elements, avoid injuries, and improve your overall experience on the trail. Unfortunately, many hikers, especially beginners, wear clothes that retain moisture or footwear that fails to provide enough support. What to wear hiking?

Get expert recommendations according to the seasons, types of trails, and specific hiking conditions! Whether you’re hitting the trails in the summer heat or braving the winter chill, the right gear will lead to a successful outdoor adventure.

Key Takeaways

• Hiking requires appropriate clothing and footwear to keep you comfortable and protected on the trail, regardless of the season, terrain, or specific hiking conditions.
• Layering your hiking clothes is essential for regulating body temperature and adjusting to changing weather conditions.
• Hiking footwear is the most crucial gear to invest in. Choose well-built, properly fitting hiking boots or shoes with good traction and ankle support.

General Principles of Choosing Hiking Gear

Why the Right Hiking Gear Matters

Strapping on shoes that lack proper support results in blisters that turn an exhilarating hike into a painful experience. Similarly, wearing cotton clothing, which retains moisture, can lead to chills and even hypothermia in colder conditions. As such, the proper clothing and gear when hiking is a must.

Having gear suited for the trail prevents injuries, enhances performance, and ensures comfort throughout your adventure. When you invest in the right clothes, you benefit from a greater range of motion and breathability, especially during strenuous ascents.

Cotton and Denim

If there is one obvious no-no when choosing what to wear for hiking, it is cotton and denim clothing. These fabrics might initially feel comfortable, but they have a sneaky tendency to absorb moisture.

If you get caught in a sudden rain shower or working up a sweat, cotton and denim will cling to your skin and take forever to dry. Also, these fabrics increase the risk of chafing and, in colder conditions, hypothermia. Choose moisture-wicking materials instead.

Improper Footwear

While those trendy trainers might look good, they often lack the support and protection you need for uneven terrain. If you lace up a fresh pair that has not been broken in, prepare for blisters and foot pain that can ruin your day on the trail.

Sturdy, well-fitting hiking boots or trail shoes offer the right combination of cushioning and stability to keep you comfortable over rocky paths and steep inclines. Plus, good hiking footwear provides the traction you need to navigate slippery surfaces, helping prevent falls.

Overly Fashionable or Delicate Clothing

While it is tempting to don your best outdoor attire for that Instagram-worthy hiking shot, leaving those delicate fabrics and overly stylish outfits at home is best.

Hiking trails are full of unpredictable elements—think dirt, mud, and the occasional snag on branches or rocks. You want to embrace the adventure and not worry about ruining your new top or getting mud stains on your fancy leggings! Wear durable and functional clothing that can withstand the rough and tumble of the outdoors.

Jewelry and Fashion Accessories

When packing what to wear while hiking, give no space to loose jewelry like necklaces, bracelets, and dangling earrings. No matter how careful you are, these pieces can easily get caught on branches or snagged on gear.

Leave behind any valuable or irreplaceable items to keep your adventure worry-free.

Heavy or Ill-Fitting Backpacks

A backpack that is too heavy or does not fit properly can make you feel sore and exhausted long before the trail ends. Muscle strains or back injuries? No, thank you.

Less is definitely more, so stick to the essentials. Bring only what you truly need! The goal is to enjoy working out, not to feel like you are dragging a boulder up the trail. A manageable load means more energy to explore and have fun.

Understanding Layering

Base Layer:

Besides knowing what to wear when hiking, you must also understand your base layer’s role in moisture management and temperature regulation. The base layer is what keeps sweat away from your skin. Again, staying dry maintains your comfort and core temperature.

Merino wool is a fantastic base layer choice; it is soft and comfortable and keeps you warm when it’s cold and cool when it’s hot! If you prefer synthetic fabrics, look for moisture-wicking materials like polyester or nylon.

Mid-Layer:

The mid-layer is where insulation comes into play. Insulation retains your body heat, especially in cooler conditions, so you hike without constantly battling the chill. You have two leading mid-layer contenders: fleece and down.

Fleece is a synthetic fabric that is a great all-around choice for moderate temperatures. On the other hand, down insulation is from the fluffy feathers of ducks or geese and offers an incredible warmth-to-weight ratio. It is perfect for colder environments, but keep in mind that it loses its insulating properties when wet.

Outer Layer:

Protection from wind, rain, and snow is essential for any outdoor adventure. Waterproof jackets keep every drop of moisture out, which is fantastic for heavy rain or wet snow. Conversely, water-resistant options offer some protection but might let a little moisture seep in.

Breathability is equally important. You want a jacket that allows sweat to escape while keeping the rain at bay. Choosing something that does not breathe well will make you feel clammy and uncomfortable. Not ideal when you are out exploring!

Footwear Essentials

Choosing the Right Hiking Shoes/Boots:

When selecting what shoes to wear hiking, consider the type of trail you will be tackling. For rocky terrains, get boots with sturdy soles and good ankle support. If you are venturing into muddy paths, water-resistant shoes will keep you steady and your feet dry. A lighter shoe can provide comfort, support, and speed for flat, well-maintained trails.

Proper fit is crucial; your shoes should be snug but not painfully tight. Lastly, pay attention to the sole grip—look for a tread pattern that suits your specific conditions.

Socks

The right pair of socks is just as important as the best pair of shoes for hiking. Moisture-wicking socks help keep sweat away from your feet, reducing the risk of blisters. Cushioned socks can also provide extra shock absorption and support.

If you’re hiking in colder conditions, do not forget about layering. Start with a thin, moisture-wicking base sock to manage sweat, and then add a thicker, insulated sock on top for warmth.

Gaiters

If you are heading out into wet, muddy, or rocky terrain, gaiters can be game-changers. They cover your ankles and lower legs, keeping debris like rocks, sticks, and mud from sneaking inside your shoes. They help keep your feet clean and provide extra protection against moisture.

Gaiters are your best friends for those more adventurous hikes with unclear paths. They will never let you worry about what is creeping into your shoes! Gaiters can add a bit of warmth on cooler days, too.

Seasonal Hiking Attire

What to Wear Hiking in Spring

Base Layer:

Hiking during spring means you need a long-sleeve, lightweight, moisture-wicking shirt to manage those fluctuating temperatures. Consider merino wool! Again, this fabric excels at regulating temperature and is breathable, so you can never go wrong with this as your base layer.

Another feature that makes merino wool a fantastic choice is its natural odor resistance. You can wear this base longer without worrying about smelling like you have just climbed a mountain (even though you have).

Mid-Layer:

Lightweight fleece or soft-shell jackets provide the right amount of insulation without being too bulky, making them perfect for those brisk spring days. They offer great breathability, so you will not feel overheated when the sun begins to peek through the clouds.

Now, what pants to wear hiking? Convertible pants adapt to whatever Mother Nature throws your way. A sudden chill that calls for full-length coverage or a warm afternoon that has you longing for a cooler breeze? Zip off the legs, and voilà—shorts in seconds!

Outer Layer:

Have a packable, waterproof jacket because you never know when those unpredictable spring showers will sneak up on you. Look for one with ventilation; these handy features allow for airflow, so you will not feel trapped in a sauna if the sun decides to make a cameo.

Footwear:

Waterproof hiking boots are essential, especially for muddy trails. Look for boots with excellent traction to keep you steady on slippery surfaces. The last thing you want is to take a tumble while enjoying nature!

If you find yourself on less rugged terrain, trail runners are a fantastic alternative to boots. They are lighter, more breathable, and just as comfy for shorter hikes or runs on well-maintained paths. They let you feel more connected to the ground beneath you, too.

Accessories:

Don’t forget to pack some lightweight gloves. Think about the chilly mornings or during unexpected cold snaps while you are on the trail! You cannot keep your hands in your pockets forever.

A brimmed hat is another must-have for keeping the sun off your face. Add a good pair of sunglasses with UV protection to shield your eyes from the sun’s harsh rays. Lastly, moisture-wicking socks should be a staple in your spring hiking gear. Nothing ruins a hike faster than painful feet!

What to Wear Hiking in Summer

Base Layer:

What to wear for hiking in summer? Breathable, moisture-wicking t-shirts and shorts. Look for options made from synthetic materials or lightweight natural fibers, as they help keep you cool and dry when the temperature rises.

What to wear hiking in hot weather? UV-protective clothing. With the sun blazing above, you want to avoid looking like a lobster after your hike! Clothing with built-in UV protection helps shield your skin from harmful rays, so invest in it when you can.

Mid-Layer:

A light jacket or vest can be your hero if you are venturing to higher altitudes or fighting those brisk early mornings. You never know when the temperature might drop, so a packable layer that you can easily stuff into your backpack is super convenient. What to wear hiking in 40-degree weather might also be what to wear hiking in 70-degree weather!

Always look for lightweight and breathable options. These layers provide just the right amount of warmth while allowing plenty of movement.

Outer Layer:

One moment, the sun shines, and clouds might roll in the next. Being caught off guard can dampen your spirits and your gear! A lightweight, packable rain jacket prepares you for those unpredictable weather changes.

Have jackets made from breathable materials to keep the rain away from your body and allow moisture to escape. A good rain jacket will also protect you from the wind, fighting off the chilly gusts. Your outer layer is what will save you, no matter the weather.

Footwear:

Complete your summer hiking getup with well-ventilated hiking shoes or sandals. You want your feet to breathe as much as you do, especially during those long treks under the hot sun.

Moreover, choose footwear that dries fast if you hike near water. Whether you splash through a stream or trek through mud, you want shoes that will not keep you wet for hours.

Accessories:

A wide-brimmed sun hat and polarized sunglasses are most welcome in summer. Pair them with high-SPF sunscreen to avoid a painful burn.

Keeping cool and hydrated is vital. Cooling towels can be a lifesaver; drape them around your neck to feel instantly refreshed. Meanwhile, hydration packs make it super convenient to sip water on the go.

Clothes with built-in insect repellent are also a smart way to enjoy nature without the annoyance of pesky bugs. Protect yourself from bites without slathering on copious amounts of lotion!

What to Wear Hiking in Fall

Base Layer:

Fall brings cool temperatures, so the right base layer is long-sleeve, moisture-wicking shirts that keep you warm but not too hot. Look for materials that efficiently manage moisture but still have just the right cozy warmth.

What pants to wear for hiking during this season? Thermal leggings or pants should do the trick. These bottoms are warm and allow for movement without restriction! They are perfect for layering under your favorite hiking pants or even wearing alone if the temperatures are mild.

Mid-Layer:

Insulating layers like fleece or down vests are your best friends during fall. Always trust that warmth without the bulk! If you want lightweight, breathable moisture management, fleece is the way to go. For fantastic insulation that does not weigh you down, down vest it is.

Just remember, breathability should still be at the top of your list. You do not want to feel sticky while doing all that hard work on the trails.

Outer Layer:

You want jackets and pants that handle wind and water. Rain is unpredictable in fall, so do not let it rain on your parade (or hike). A windproof and water-resistant jacket is perfect for unpredictable conditions, particularly those that are breathable and have ventilation options.

As for pants, consider water-resistant trousers that do not cling to your legs. Many brands offer styles with ventilation zippers for those sudden temperature changes. Zip up when cold, and unzip when hot!

Footwear:

Sturdy, insulated hiking boots are best for navigating wet and slippery conditions during fall hikes. Look for pairs that feature enhanced grip, especially on rugged terrains. Also, prioritize waterproofing capabilities in case of rain or crossing puddles and streams.

Regularly treat your hiking boots with a waterproofing spray or wax. Cleaning your boots after each hike helps remove dirt and debris that can compromise the waterproof layer. Allow them to air dry naturally after use, too.

Accessories:

Warm hats, gloves, and thermal socks will help you manage those chilly mornings and evenings on the trails. Keep your head warm, your fingers nimble, and your toes cozy!

Bring trekking poles if you know you will be going through leaf-covered trails. These accessories will help distribute your weight more evenly and reduce strain on the knee. Poles give that extra boost and balance, which you will absolutely need when the ground is super slippery.

What to Wear Hiking in Winter

Base Layer:

Winter makes hiking extra strenuous, but who says that should stop you? Choosing what to wear for winter hiking should include thermal base layers made from materials like merino wool or synthetic blends for that much-needed insulation and moisture-wicking.

Again, you might think of reaching for your trusty cotton layers, but these will only make you chill to the bone when they get damp. You cannot trust them when you are out in the frigid air!

Mid-Layer:

Fleece and down jackets still reign supreme as mid-layers during the colder months. You will need more insulation, and these materials will give you that without being too voluminous.

One of the best things about layering your hiking clothing is that it allows you to adjust to changing temperatures and your own exertion levels easily. Simply peel off a layer when you get too warm and put it back on when the wind picks up, or the sun starts to set.

Outer Layer:

What to wear hiking in winter also requires an excellent waterproof and windproof jacket. Look for ones that offer reinforced areas, as they will hold up much better against the wear and tear of rugged trails.

Features like hoods, adjustable cuffs, and snow skirts can really up your comfort. A snug hood keeps the chill away, while adjustable cuffs can help seal out drafts. Snow skirts will keep snow from creeping up your jacket while trudging through those deeper drifts.

Footwear:

Your hiking boots are the most important piece of gear you will wear in winter. Insulated, waterproof hiking boots will keep your feet moving in warmth and comfort. Go for a solid grip; after all, nobody wants to go slipping and sliding on slick trails.

Gaiters are an often-overlooked essential for winter hiking footwear. Dry socks and feet? Yes, please! With gaiters on, you will never have to worry as much about getting cold feet—literally.

Accessories:

It is not just about what to wear to go hiking in winter. Every little bit of warmth counts! Wool hats, gloves, neck gaiters, and thermal socks retain body heat during chilly adventures.

If you plan to tackle icy trails, consider investing in crampons or microspikes. These handy tools can really enhance your grip and stability. Trekking poles with snow baskets will also maintain balance and give you extra support as you navigate through the snow.

Hiking Attire for Different Trail Conditions

What to Wear for Mountain Hiking

Essential Gear:

Mountains promise significant temperature changes. You can start your trek in warmth only to face biting cold winds at the summit. As such, layering becomes incredibly important! A good windproof jacket will shield you from the elements, while thermal layers trap in body heat.

For footwear, sturdy hiking boots with excellent ankle support are a must. Lastly, hiking in the mountains without trekking poles can make the journey much tougher. Bringing trekking poles will help ease the strain on your knees during steep ascents and descents.

Considerations:

Carry extra layers, but always choose the lightweight ones. Think of them as your style’s insurance policy against unpredictable weather! Proper layering helps you adapt to changing temps and supports your body in acclimatizing effectively.

Acclimatization is crucial when hiking at higher elevations. As you ascend, your body will need time to adjust to the thinner air, which will depend on how well-insulated or exposed you are. Yes, the right clothing can impact how your body manages this transition.

What to Wear for Desert Hiking

Essential Gear:

What to wear to hiking in the desert should be about comfort and protection. Pack those UV-protective, moisture-wicking clothing that is light in color to help reflect the harsh sunlight! Long sleeves and pants are your best defense against the sun and the occasional prickly desert vegetation.

As for footwear, wear lightweight, breathable shoes. You want something that prevents overheating and keeps sand from building up inside. Look for shoes with mesh panels and a bit of a grip to handle those sandy trails.

Considerations:

Hydration is just as crucial as picking what to wear in hiking a desert. Bring hydration packs or water bottles filled with electrolyte solutions to keep your energy levels up and help your body recover from sweat loss.

You know the sun can be relentless, so slather high-SPF sunscreen on before you hit the trail and reapply frequently. Pair that with a wide-brimmed hat to shield your face and neck, and do not forget your sunglasses.

What to Wear for Forest Hiking

Essential Gear:

When venturing into the forest, wear moisture-wicking layers, as forests can often be more humid than you expect. Waterproof footwear will save you from those unexpectedly muddy or wet patches, too.

Wooded areas are also home to pesky insects. Use bug-repellent clothing or accessories instead of constantly swatting away at mosquitoes and other bugs! Lightweight, breathable long pants plus long sleeves will protect you from ticks and any thorny plants that might be lurking on your path.

Considerations:

In damp, shaded areas where the temperatures can suddenly drop, go back to your layering prowess to stay dry. When you are done wondering what to wear hiking in 50-degree weather, familiarize yourself with the local plants and animals—not just for appreciation but to avoid hazards.

For example, poison ivy can cause quite a nasty rash if you come into contact with it. Wildlife awareness—like bears or snakes—can also significantly enhance your safety on the trail.

What to Wear for Beach Hiking

Essential Gear:

Hit the beach trails with quick-drying, moisture-wicking clothing that will feel comfortable, whether splashing through waves or lounging in the sun.

Let’s talk footwear—wear something that can take on both sand and water. Water shoes or sandals with a solid grip will ensure you do not slip or get stuck in the sand. Plus, having the right footwear means you can effortlessly transition from beach to trail without missing a single beat.

Considerations:

Think about how you will manage your exposure to the sun and wind. The beach has plenty of them! Lightweight, breathable fabrics with UV protection should shield your skin. Put on that wide-brimmed hat and sunglasses, too.

Keep your gear light and minimal because sandy terrain can make every step feel like a workout. Opt for a small daypack and carry the essentials like water, snacks, and perhaps a light jacket for those unexpected wind gusts.

Choosing the Right Accessories for Hiking

Backpacks

For shorter, easy trails, a smaller daypack for your essentials may suffice, but for longer adventures, a larger pack with ample capacity is a must.

Many backpacks come with a sleeve for a hydration reservoir and a tube for sipping on the go, so there will be no more fumbling with water bottles. You will also want padded straps, a hip belt for load distribution, and easy-access pockets for snacks, maps, or quick gear grabs.

Hiking Poles

Hiking poles give excellent support and stability, especially when hiking steep or uneven terrain. They save you from many slips, falls, and potential injuries!

When choosing hiking poles, look for adjustable options, so you can find the perfect height for your stride. Some poles have features like shock absorption, which can be a lifesaver on hard, rocky surfaces. Don’t forget the grips; comfortable, moisture-wicking handles can maintain a solid grip, even if you are sweating.

Hats and Sunglasses

Wide-brimmed hats and UV-protected sunglasses are your best allies, no matter the season. For hot summer days, get a hat with good ventilation. As the temperature drops in winter, opt for insulated hats with ear flaps.

As for sunglasses, prioritize 100% UV protection. Snowy landscapes or bright winter days can be just as damaging to your eyes as a day at the beach. Consider wraparound styles for better coverage and comfortable polarized lenses to reduce glare.

Hydration Solutions

Regardless of your hike’s length or difficulty, always stay hydrated. Dehydration can be sneaky, leading to fatigue and decreased performance.

Water bottles are straightforward and portable, letting you carry just the right amount of water for short hikes. If you are heading out for a day-long trek or a strenuous adventure, hydration packs feature convenient drink tubes that allow you to stay hydrated without breaking your stride. They keep your water at a pleasant temperature, too!

Navigational Tools

GPS technology shines in real-time tracking and route planning, but remember to pre-download maps for offline use. Conserve battery by lowering your screen brightness, closing unnecessary apps, and investing in a portable charger.

When batteries die and signals drop, turn to physical maps and compasses. Understand contour lines, recognize landmarks, and determine direction manually. In remote areas, having an emergency communication device like a satellite phone or a personal locator beacon is a smart move.

Budget-Friendly Hiking Gear Options

It pays to be smart about where you spend your hiking gear money. Prioritize your footwear and outerwear, as these are the foundations of any good hiking experience.

For accessories, you can afford to be a little thriftier. Look for sales at outdoor retailers, or check out second-hand gear shops for quality items at a fraction of the cost.

Expert Tips for Packing and Preparing for a Hike

Never hike without a personalized checklist. List the basics, such as footwear, hydration systems, nutritious snacks, a first-aid kit, and layered clothing, considering the season. Pack heavier items close to your back and higher up in your bag to balance your center of gravity. Minimize your pack weight by carefully selecting multipurpose items.

Gear Up for Adventure with KURU

Everything you wear when hiking matters, from the hat you use to shield your face from the sun to the socks that protect your feet from blisters. Knowing what to wear hiking in 60-degree weather or any other condition is the first step in preparing! Take as much time as you need to research quality hiking gear that will last you through countless hikes.

Generally, wear layers of moisture-wicking and quick-drying materials. Your clothes and shoes should provide enough protection while allowing for breathability and comfort. Other essentials include hydration packs, backpacks, hats, sunglasses, poles, and navigation tools.

KURU's hiking shoes and boots boast the world’s first dynamic heel-hugging technology, supporting your feet as you tackle any terrain and providing long-lasting comfort for all-day hikes. We design footwear with our patented KURUSOLE technology to reduce foot fatigue and pain and keep you going mile after mile.

Sourcing

• What to wear hiking: Best clothing, shoes to wear in the great outdoors. USA Today (August 2023)
• What To Wear Hiking For All Seasons. The Wandering Queen (October 2019)
• What To Wear Hiking: A Women’s Guide to Outdoor Apparel. Bearfoot Theory (April 2024)
• What To Wear Hiking in the Spring. The Wandering Queen (April 2021)
• Summer Hiking Essentials: The Complete Guide to Gear and Clothing. Hunting for Bliss (January 2024)
• Can I wear gym clothes to hike? Advnture (August 2023)
• How to Pack a Backpack. American Hiking Society (April 2013)

About Us

At KURU, we're on a mission to help you Heel Better™ with footwear technology designed to relieve foot pain, so you can live a life you love. Since launching our innovative technology in 2008, we’ve received more than 36,000 five-star reviews from thousands of customers who tell us their KURU shoes helped them get back to doing what they love.

For all media inquiries, please contact us at pr@kurufootwear.com.