If you have stiff and sore feet first thing in the morning or suffer from foot pain after a good run, you may have plantar fasciitis. Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, and it can strike anyone. The best way to prevent plantar fasciitis is to wear shoes with good arch support, but if you are feeling the pain, we have three fantastic stretches to help soothe the pain of plantar fasciitis and get you back on your feet.
Plantar fasciitis can strike anyone: young or old, runner or cross-fitter. Plantar fasciitis treatment can range from simple to extreme, depending on the severity of the condition. When your feet hurt, one of the best ways to deal with the pain is doing plantar fasciitis stretches to loosen up the stiffness.
"These stretches for plantar fasciitis will make your feet feel amazing."
We have uncovered three of the best stretches for plantar fasciitis that are often used in physical therapy to help relieve the soreness and get you back on your feet.
If your feet are sore, try these stretches for plantar fasciitis that can help relieve your pain!
PLANTAR FASCIITIS STRETCH #1. THE GASTROC STRETCH
This is one of the stretches for plantar fasciitis that can be done anywhere. Keep your injured foot flat against the floor, with your knee straight. Lean forward with your other foot extended, but try to keep most of the weight on the back foot. You should comfortably feel this and other stretches for plantar fasciitis along the back of your calves.
PLANTAR FASCIITIS STRETCH #2. THE FLEXOR HALLICUS LONGUS (OR FHL) STRETCH
This is one among many stretches for plantar fasciitis that often gets overlooked but can be essential to relieving pain and recovering from plantar fasciitis. Using a stair or a wall, stretch your toes up against the wall while leaving your heel on the floor. Bend your knee slightly and push forward gently until you feel a comfortable stretch in the bottom of your foot and up along the back of your calf muscles.
PLANTAR FASCIITIS STRETCH#3. THE SITTING TOE STRETCH
As with the other stretches for plantar fasciitis, this can be done anywhere that you can sit comfortably. Simply bring the sore foot to the opposite knee as you sit comfortably in a chair and pull the toes inward toward your body, feeling the stretch along the bottom of your foot. Do not pull too hard, and stop if you feel pain or discomfort at any time.
WEAR KURU SHOES TO MAXIMIZE STRETCHES FOR PLANTAR FASCIITIS EFFECTS
Although stretches for plantar fasciitis can certainly help sore feet feel better, the best way to address plantar fasciitis is to look at your footwear. If you have shoes that are lacking in arch support or are too old and worn out, you may be at risk. Orthopedic shoes and other good arch support shoes can help prevent plantar fasciitis and keep your feet healthy, along with these stretches for plantar fasciitis.
Through our amazing KURUSOLE™ technology, our shoes are the only ones that are proven to help those who suffer from plantar fasciitis. KURU’s best walking shoes are built with a deep heel cup that helps stabilize your arches by keeping them firmly in place, and the midsole in every pair of KURU shoes uses your own body heat to conform to your unique foot shape. Each pair of KURUs is also built around an anatomical last so that you get ideal arch support, no matter what type of foot you have.
With the arch support and heel stability that KURU offers, you can do more and go longer in comfort. You can help prevent injuries and improve your health. Combine these stretches for plantar fasciitis with a great pair of arch support shoes from KURU and feel better today.