/ 4 min

6 Healthy Tips for Eating With the Season

logo kuru author2
By: KURU Footwear

As the seasons shift, so do the foods that are best for our plates. Summer tempts us with juicy berries and sun-ripened tomatoes, while winter introduces us to the robust flavors of root vegetables and warm stews. Eating with the season isn’t just a trend or a foodie’s mantra; it’s a sensible approach to consuming foods when they’re at their freshest, most flavorful, and packed with nutrients.

However, navigating the culinary landscape can be tricky. With every seasonal change come temptations, from holiday feasts to summer barbecues, and suddenly, that fresh spring salad is overshadowed by a plate of festive cookies. With the tips below, we aim to strike a balance, offering practical advice on how to indulge in these seasonal delights while still making smart, health-conscious food choices. It’s all about enjoying the best of both worlds.

Key Takeaways

  • While seasonal foods often evoke memories and traditions, it’s essential to enjoy them in moderation. Mindful portion control, such as sharing desserts or using smaller plates, can allow for indulgence without the guilt or consequences of overeating.
  • Seasonal vegetables, often overshadowed by richer dishes, are nutritional powerhouses. Embracing these veggies not only adds diverse flavors to meals but also ensures a balanced intake of essential vitamins and minerals.
  • The winter season can deter outdoor activities, but it’s crucial to remain active. Proper footwear can provide the necessary support and safety to encourage outdoor ventures, ensuring a holistic approach to health during the festive season.

1. Embrace Moderation, Not Deprivation

The key to enjoying seasonal delicacies without compromising your health is moderation. It’s natural to be drawn to the rich, flavorful dishes that come with the holidays or special seasonal events. After all, these foods often carry with them memories, traditions, and a sense of celebration. Completely denying yourself these treats can feel restrictive and may even lead to bingeing later on.

Instead, adopt a mindset of balance. Savor that slice of pumpkin pie or that special holiday roast, but be mindful of portion sizes. Consider sharing a dessert with someone or opting for a smaller plate to help control portions. Remember, it’s not about missing out on the joy of seasonal foods; it’s about enjoying them in a way that’s both satisfying and health-conscious. By giving yourself permission to indulge mindfully, you can relish the flavors of the season without the guilt or the aftermath of overeating.

2. Pre-Party Strategy: Fuel Up Before Heading Out

We’ve all been there: walking into a party on an empty stomach, only to be greeted by tables laden with tempting treats. The aroma alone can make even the most disciplined eater’s resolve waver. But here’s a strategy that can help you navigate these situations with ease: eat a nutritious meal at home before attending the event. Think of it as laying a foundation.

By fueling up with a balanced meal, you’re not just curbing your hunger; you’re also ensuring that your body gets the essential nutrients it needs. This way, when you arrive at the party, you’re less likely to be swayed by sheer hunger and more likely to make mindful choices. It doesn’t mean you can’t indulge in the party’s offerings; it just means you’ll be doing so from a place of contentment rather than desperation.

3. Make Veggies the Star of Your Plate

Amidst the allure of roasted meats, rich desserts, and butter-laden dishes, it’s easy to sideline the humble vegetable. But here’s the thing: seasonal vegetables are not just fillers on your plate; they’re nutritional powerhouses. Fall and winter bring a bounty of vibrant veggies like butternut squash, hearty zucchini, flavorful pumpkin, tangy rhubarb, versatile eggplant, and the unique artichoke.

Prioritizing vegetables doesn’t mean compromising on taste. In fact, when prepared right, these seasonal veggies can be the showstoppers of your meal. Think roasted squash with a hint of cinnamon, or a creamy artichoke dip. By ensuring that your plate is a mosaic of colors, you’re not just making it visually appealing but also packing it with diverse nutrients. So, next time you’re filling your plate, let the vegetables take center stage. They’ll not only add a burst of flavor and texture but also provide the essential vitamins and minerals your body craves during the colder months.

KURU Footwear FLUX Women's Sneaker in Mineral Blue-Black.


(488) Ratings


Icon depicting KURU Footwear Recommended Product.


Fly through your workout with an energizing bounce and heel-hugging technology. FLUX features supercritical EVA foam, which lasts up to 3X longer and delivers up to 15% more bounce for better energy return. Plus, a sock-like fit and zones of stretch and support create the perfect balance of structure and breathability.

A generous display of Thanksgiving fare, including a golden-brown turkey, creamy mashed potatoes, vibrant cranberry sauce, and a decadent pumpkin pie, representing the calorie-laden feast.
Continue Reading

The Calories from Your Thanksgiving Dinner Could Take 46,000+ Steps to Burn Off

4. Be the Change with a Nutritious Contribution

Heading to a potluck? It’s a given that many tables will be laden with indulgent, sugar-coated, and carb-heavy dishes during the festive season. But here’s an opportunity for you to make a difference: why not introduce a healthier alternative? While everyone else leans towards the rich and decadent, you can stand out by bringing a dish that’s both nutritious and delicious.

Seasonal vegetables offer a plethora of options for creative cooking. From roasted Brussels sprouts drizzled with balsamic glaze to a vibrant beet and quinoa salad, the possibilities are endless. And the best part? When prepared with care and creativity, these healthy dishes can easily become the star of the show. Not only will you provide a respite for those looking for lighter options, but you’ll also introduce many to the delightful flavors that seasonal produce has to offer. So, the next time you’re invited to a gathering, embrace the role of the health-conscious contributor. Your dish might just become the unexpected hit of the party!

5. Resist the Temptation of the Taste Test

Cooking with seasonal ingredients is a sensory delight. The vibrant colors, the fresh aromas, and the tantalizing flavors beckon us at every step of the culinary journey. As we chop, stir, bake, fry, and brine, it’s almost instinctual to want to sample our creations. After all, how can one resist the allure of a freshly roasted pumpkin or the sizzle of a pan-fried zucchini? But herein lies the challenge: those seemingly innocent nibbles and tastes can quickly add up in terms of calories.

Consider this: every spoonful you sample, every morsel you munch on while cooking, is an addition to what you’ll eventually sit down to eat. Over time, these “taste tests” can significantly impact your overall caloric intake. Instead, try relying more on your other senses. Trust the aroma, the sizzle, and the visual appeal of the dish to guide you. If you must taste, perhaps use a smaller spoon or limit yourself to just one or two essential checks.

6. Don’t Let the Cold Weather Keep You Inside

The holiday season often coincides with dropping temperatures, making it tempting to cozy up indoors. While it’s natural to seek warmth and comfort, it’s equally crucial to remain active, especially when indulging in festive feasts. Don’t let the cold deter you; instead, see it as an opportunity to experience the beauty of winter landscapes and brisk air.

With snow on the ground and ice on the sidewalks, footwear is of utmost importance during the holiday season. KURU shoes offer excellent traction with a cupped rubber sole designed for varied surfaces, and can help protect your whole foot from injury. With the ground-breaking KURUSOLE technology, KURU shoes provide ideal arch support and a deep heel cup to absorb shock and help prevent and ease plantar fasciitis pain. With heat-reactive foams, every KURU shoe molds over time, conforming to the exact contours of your feet for a perfect fit better than any other orthotic shoe. This gives KURU the well-deserved name of the best walking shoes.

Whether you need men’s or women’s shoes, KURU has you covered. We wish you the happiest holidays and hope we can help you combat weight gain while eating with the season.

KURU Footwear ATOM Men's Athletic Sneaker in Jet Black-White-Fire Red.


(1,348) Ratings


Icon depicting KURU Footwear Recommended Product.


Finally, an athletic sneaker with built-in support and superior heel cushioning. The sleek ATOM combines airy mesh uppers, our revolutionary heel-hugging technology, and a thick KURUCLOUD midsole for maximum comfort in every step.

Shop women's shoes from KURU!

Shop All


Shop men's shoes from KURU!

Shop All


About Us

For all media inquiries, please contact us at pr@kurufootwear.com.

Sign up for our newsletter
Stay informed on the latest in foot health and wellness. Gain access to advanced foot care knowledge and receive tips for healthy feet from our team of experts.
You’re Subscribed