/ 5 min

Healthy Eating Habits: Big Power Behind Little Berries

By: KURU Footwear
handful of fresh berries

In a world full of fast food and fast paces, it’s hard to have healthy eating habits, and there isn’t much time for exercise. You work hard, and you do your best. Sometimes fast food, donuts, and other less-than-healthy habits develop.

Fortunately, nature has a little healthy eating habit secret that might save you from all that junk.

Key Takeaways

  • Berries are a great addition to a healthy diet as they are low in calories and packed with antioxidants that can help with weight loss, anti-inflammation, memory loss, and reducing the risk of cardiovascular disease.
  • Incorporating different types of berries such as blueberries, blackberries, strawberries, and raspberries into your diet can help in maintaining healthy eating habits and improve overall health, including skin and hair health.
  • While adding berries to your diet is a great start, it is essential to also include regular exercise in your healthy eating habits to achieve optimal results, and wearing comfortable shoes with good arch support, like KURU, can provide the necessary stability and comfort during exercise to reduce the risk of injury.
Healthy Eating Habits in a Handful of Berries

Healthy Eating Habits in a Handful of Berries

Spruce up your healthy eating habits by adding berries to your diet. Not only are they delicious enough to satisfy any sweet tooth, but they are also packed full of antioxidants. That’s right—antioxidants can help you win the battle of the bulge and detox after fast food!

Other Benefits From Eating Berries Include The Following:

  • Weight Loss. Berries are the perfect healthy eating habit to have when trying to maintain healthy eating habits to lose weight because they are about 85% (or more) water. Foods containing a high percentage of water are good when trying to lose weight because they fill without piling on the calories. Also, they help hydrate your body.
  • Anti-inflammation. Some powerful antioxidants berries contain are anthocyanins, quercetin, and vitamin C. These antioxidants have different jobs. Some of them are anti-inflammatory and can help prevent and manage painful arthritis, which can affect joints in your hands or may cause pain on top of the foot.
  • Reduce the risk of age-related memory loss. Antioxidants in your berry-rich healthy eating habits are also good at reducing the risk of and slowing age-related memory loss.
  • Lowers blood pressure and cholesterol. Berries contain fiber, folate, and vitamin C. Fiber is important to a healthy eating regimen because it aids in weight loss and lowers blood pressure and cholesterol.
  • Protection against cardiovascular disease, depression, and anxiety. Folate has been found to protect against cardiovascular disease and may also help ward off depression and anxiety.
  • Clear skin and shiny, healthy hair. In addition to helping your body fight disease and illness, vitamins C and B help your skin stay clear and keep your hair shiny, strong, and healthy.
woman getting teeth cleaned at dentist
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6 Berries You Should Incorporate Into Your Healthy Eating Habits

6 Berries You Should Incorporate Into Your Healthy Eating Habits


  • Consist of 85% water, suitable for weight loss
  • Help with arthritis
  • Slow age-related memory loss
  • Help prevent cataracts and other eye problems


  • Consist of 85% water
  • Contain vitamin B for healthy skin and hair
  • Reduce the risk of cardiovascular disease
  • Help with arthritis, memory loss, and eye problems

Cranberry Juice

  • Contain fiber for weight loss
  • Help with arthritis and age-related memory loss
  • Can help prevent and treat urinary tract infections


  • Consist of 90% water
  • Fiber makes strawberries good for lowering cholesterol and blood pressure; May help manage type 2 diabetes
  • Folate and vitamin B help maintain healthy hair and skin and may reduce the risk of cardiovascular disease
  • Help with arthritis, memory loss, and eye problems


  • Consist of 85% water
  • Fiber for lower cholesterol and blood pressure
  • Help with arthritis, memory loss, and eye problems

Berries, while they are an excellent part of maintaining healthy eating habits, can’t solve all your problems on their own. Strap on comfortable shoes, hit the road running, lift some weights, and get your heart rate up. Exercise is a mandatory part of having healthy eating habits that result in real benefits to your health and well-being.

Exercise as Part of Your Healthy Eating Habits

Exercise as Part of Your Healthy Eating Habits

When you eat, you put things into your body. Some of those things are good for your body. Others are bad. Exercise helps your body burn off the effects of the things that aren’t so good.

No matter what your exercise regimen for healthy eating habits is, you’ll need to wear your best arch support shoes from KURU to achieve the best workout possible and protect your feet from injury.

With exercise as a part of your healthy eating habits, you’ll be happier knowing that KURUSOLE is working hard to support your arches and cup your heel for stability and comfort you’ve never had from a shoe before.

With KURU, you know you can trust in every step you take as you continue your healthy eating habits and exercise to reach your goals of becoming fit, having more energy, and having a higher quality of life for happiness.

About Us

At KURU, we’re dedicated to your well-being, providing innovative footwear technology that alleviates foot discomfort, allowing you to pursue your passions. Our revolutionary technology, introduced in 2008, has garnered an impressive 29,000+ five-star reviews. These reviews are a testament to how our men’s and women’s shoes have aided countless customers, including those battling plantar fasciitis, in returning to their beloved activities. Explore our expertly curated guide to discover the best shoes for plantar fasciitis that suit your specific needs.

For all media inquiries, please contact us at pr@kurufootwear.com.

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