58 Best Running Movies That Will Inspire You to Lace Up Your Sneakers
Key Takeaways
- Running is a journey that teaches us patience, perseverance, and the importance of pushing past our limits to achieve our goals.
- Watching running movies can ignite our inner fire—inspiring us to lace up our sneakers and chase our own running goals with renewed determination.
- Starting your running journey with running movies offers several benefits, including inspiration, motivation, learning opportunities, a sense of belonging, emotional connection, and goal setting.
Running is about more than just physical fitness—it's a quest for self-discovery and achievement. No matter your skill level, running holds the promise of both physical and emotional fulfillment. It's about discovering your inner strength, pushing boundaries, and embracing the exhilaration of movement.
To ignite (or reignite) your passion for running, we've gathered a list of 59 of the best running movies that capture the essence of perseverance and the exhilaration of the sport. These films highlight the transformative power of running, reminding us of the joy and fulfillment it can bring. So, lace up your sneakers, put in your earbuds, and embark on your own running journey!
1. Runners High
This inspiring documentary is about teenagers from tough neighborhoods in Oakland who sign up to train for a marathon. This story shows their struggles, hopes, and dreams as they face big challenges. Some stumble, but others reach their goals—demonstrating the power of commitment.
Officially selected at seven film festivals, this film proves that training for a long-distance run can change your life forever. By the end, you'll be cheering for each runner!
Release date: 2006
Genre: Documentary/Sport
Directed by: Alex D. da Silva and Justine Jacob
Length: 1h 26m
IMDb rating: 9.3
2. Forrest Gump
“Forrest Gump” is a heartwarming film where Forrest, a simple man with a big heart, embarks on a running journey that inspires many. After facing life's challenges, Forrest starts running across America. A pure love for movement drives his incredible run and motivates others to follow their own paths.
The running scenes show how dedication and passion can lead to unexpected achievements. This inspiring movie won six Academy Awards, including Best Picture.
Release date: 1994
Genre: Comedy/Romance
Directed by: Robert Zemeckis
Length: 2h 22m
IMDb rating: 8.8
Where to watch: Amazon Video, Prime Video, and Paramount+
3. The Golden Hour
This documentary tells the story of New Zealand's "golden hour" in sports. On September 2, 1960, in Rome, two runners coached by Arthur Lydiard won Olympic gold: 21-year-old Peter Snell in the 800 meters and Murray Halberg in the 5000 meters.
“The Golden Hour,” mixing old footage with recreations and interviews, aired before the 2012 London Olympics and was later nominated for an International Emmy Award.
Release date: 2012
Genre: Documentary/Biography/Drama
Directed by: Justin Pemberton
Length: 1h 32m
IMDb rating: 8.5
4. Skid Row Marathon
In this touching documentary, a criminal court judge shares his love for running and his belief in giving people a second chance. Starting a running club in L.A.'s tough skid row, he mentors offenders and assists them in getting their lives back on track.
Despite their difficult pasts, they train for international marathons, rediscovering dignity and dreaming big. Their journey is an emotional testament to the power of compassion and belief in overcoming life's challenges.
Release date: 2017
Genre: Documentary
Directed by: Mark Hayes
Length: 1h 25m
IMDb rating: 7.9
Where to watch: Freevee, Peacock, Plex, Roku, Tubi, and Prime Video
5. Bannister: Everest on the Track
“Bannister: Everest on the Track” stands as one of the most inspirational running movies. In the documentary, we witness Roger Bannister's incredible achievement of running a mile in less than four minutes.
Through interviews, old footage, and expert commentary, the film tells the story of Bannister's determination and the historic race that made him a hero. It's a powerful reminder of how pushing boundaries can redefine what's possible and leave a lasting mark on history.
Release date: 2016
Genre: Documentary/Biography
Directed by: Jeremy Mosher and Tom Ratcliffe
Length: 1h 12m
IMDb rating: 7.8
Where to watch: Prime Video
6. Transcend
Long-distance running helped Wesley Korir escape poverty in Kenya. After winning marathons, including the Boston Marathon, he returns to help his fellow Kenyans. Facing his biggest challenge, he runs for parliament against a well-funded opponent—balancing the wild world of campaigning with marathon training.
Release date: 2014
Genre: Documentary
Directed by: Michael Del Monte and Tad Munnings
Length: 1h 59m
IMDb rating: 7.8
7. Run Free: The True Story of Caballo Blanco
This documentary tells the story of Micah True—also known as Caballo Blanco—an American ultrarunner. He lived and ran with the Tarahumara Indians in northern Mexico, famous for their unmatched long-distance running skills.
True started the Copper Canyon Ultra Marathon, a 50-mile race, to honor their traditions and support their community's sustainability. His legacy continues with this race—held annually on the first Sunday in March.
Release date: 2015
Genre: Documentary/Sport
Directed by: Sterling Noren
Length: 1h 32m
IMDb rating: 7.7
Where to watch: Prime Video
8. The Barkley Marathons: The Race That Eats Its Young
Every year, 40 runners worldwide gather in Tennessee to tackle the Barkley Marathons, a race inspired by James Earl Ray's failed prison escape. With only 10 finishers in 25 years, it's known for its tough conditions and secretive entry process.
Race co-founder Lazarus Lake adds to its mystique with his quirky personality. This award-winning documentary reveals this unique race's pain, challenges, and humor—which costs just $1.60 to enter.
Release date: 2014
Genre: Documentary/Sport
Directed by: Annika Iltis and Timothy James Kane
Length: 1h 29m
IMDb rating: 7.7
Where to watch: Peacock, Plex, Tubi, and Prime Video
9. The Long Green Line
"The Long Green Line" is an inspiring documentary about Coach Joe Newton and his York High School cross country team as they aim for their 25th state championship. It shows the hard work, friendship, and challenges the runners face.
This film is one of the best cross country running movies—highlighting the power of teamwork and the lasting influence of a dedicated coach on his athletes.
Release date: 2008
Genre: Documentary/Sport
Directed by: Matty Arnold
Length: 1h 28m
IMDb rating: 7.7
Where to watch: Plex and Prime Video
10. Unbreakable: The Western States 100
This film documents the 2010 Western States 100-mile endurance run, featuring four top mountain runners—each aiming to win. Racing from Lake Tahoe through the Sierra Nevada Mountains to Auburn, CA, they strive to break records and endure extreme conditions. Despite their unbeaten records, only one can win. Check out this intense story of determination and competition!
Release date: 2012
Genre: Documentary/Adventure/Biography/Sport
Directed by: J.B. Benna
Length: 1h 44m
IMDb rating: 7.7
11. 100 Meters
Based on a true story, "100 Meters" follows Ramón Arroyo, a man just diagnosed with multiple sclerosis. Despite being told he wouldn't be able to walk 100 meters within a year, Ramón decides to take on the challenge of completing an Ironman triathlon—2.3 miles of swimming, 112 miles of cycling, and 26 miles of running. The film showcases his incredible determination and perseverance.
Release date: 2016
Genre: Sport/Comedy
Directed by: Marcel Barrena
Length: 1h 48m
IMDb rating: 7.5
Where to watch: Netflix
12. Budhia Singh: Born to Run
This movie tells the true story of Budhia Singh, a young boy from India with a talent for long-distance running. Under the guidance of his coach, Budhia becomes famous for running 48 marathons by age four.
However, their journey faces challenges as the government intervenes and cites concerns over Budhia's health and exploitation. The film explores the bond between Budhia and his coach and the controversies surrounding their story.
Release date: 2016
Genre: Sport/Drama
Directed by: Soumendra Padhi
Length: 2h 42m
IMDb rating: 7.5
Where to watch: Netflix
13. De Marathon
This Dutch film is about four friends who work at a struggling garage in Rotterdam. To save their workplace from financial ruin, they decide to run the Rotterdam Marathon to gain sponsorship money. Training for the marathon becomes a test of their friendship and determination, especially when they face personal and physical challenges.
Led by their colleague Youssoef, they strive to overcome these obstacles and fulfill a dying wish. "De Marathon" blends humor and heartfelt moments in a story of resilience and camaraderie.
Release date: 2012
Genre: Comedy/Sport
Directed by: Diederick Koopal
Length: 1h 50m
IMDb rating: 7.5
14. Desert Runners
"Desert Runners" follows amateur runners as they try to complete the toughest ultramarathon series in existence. Their journey takes them through beautiful yet brutal landscapes—testing their bodies and spirits.
This film, one of the most inspiring movies about running, explores the mindset of ultra-athletes and how they cope with both failures and victories. It highlights their incredible resilience in facing extreme challenges.
Release date: 2013
Genre: Documentary/Sport
Directed by: Jennifer Steinman Sternin
Length: 1h 39m
IMDb rating: 7.5
Where to watch: Freevee, Pluto TV, Tubi and Prime Video
15. Kipchoge: The Last Milestone
Marathon world record holder Eliud Kipchoge is on a quest to run a marathon in under two hours. It follows his journey from training in Kenya to his record attempt in Vienna.
The film shows his motto, "no human is limited," and includes personal footage from his home, interviews with those close to him, and insights into his daily life and team dynamics. It's an inspiring story of determination and achievement.
Release date: 2021
Genre: Documentary/Sport
Directed by: Jake Scott
Length: 1h 26m
IMDb rating: 7.5
Where to watch: Prime Video
16. Running for Good
This documentary follows Fiona Oakes, a world-record marathon runner. Despite being told she would never walk properly after 17 knee surgeries, Fiona set records by running marathons on all seven continents and the North Pole.
The film highlights her attempt to compete in the Marathon des Sables—a 250-kilometer race through the Sahara Desert—while she cares for almost 400 animals at her sanctuary.
Release date: 2018
Genre: Documentary
Directed by: Keegan Kuhn
Length: 1h 14m
IMDb rating: 7.5
Where to watch: Plex
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17. Spirit of the Marathon II
This sequel to #22 on our list follows a diverse group of runners from around the world as they prepare for and compete in the Rome Marathon. Through intimate interviews and stunning race footage, the documentary captures the physical and emotional challenges of long-distance running.
From first-time marathoners to seasoned athletes, each participant shares their personal journey, highlighting the unifying power of running and what happens when you don't give up.
Release date: 2013
Genre: Documentary
Directed by: Jon Dunham
Length: 1h 55m
IMDb rating: 7.5
18. The Loneliness of the Long Distance Runner
A young, rebellious boy lands in a reformatory after a bakery robbery but gains respect by excelling in long-distance running. His solitary jogs prompt reflection on his past and the privilege of being the Governor's top runner. As he runs, memories make him question his status and choices. This film—released in the 1960s—is still one of the best movies about running.
Release date: 1962
Genre: Sport/Drama
Directed by: Tony Richardson
Length: 1h 44m
IMDb rating: 7.5
Where to watch: Freevee, Tubi, Prime Video, and Amazon Video
19. Boston: The Documentary
"Boston" is a documentary film chronicling the prestigious Boston Marathon's history, from its beginning in 1897 to its modern-day significance. Through interviews, archival footage, and personal stories, the movie shows how the marathon has influenced culture and affected people's lives. It also explores the ups and downs of the runners and how the marathon represents strength and unity in Boston.
Release date: 2017
Genre: Documentary
Directed by: Jon Dunham
Length: 1h 54m
IMDb rating: 7.4
Where to watch: Prime Video
20. McFarland, USA
This one tells the true story of Coach Jim White and a group of rookie runners from the economically-challenged town of McFarland, California. As they form a cross-country team, Coach White discovers their exceptional talent and learns about their strong family bonds and work ethic. Despite facing challenges, the team perseveres, ultimately becoming champions and leaving a lasting legacy.
Release date: 2015
Genre: Sport/Drama
Directed by: Niki Caro
Length: 2h 9m
IMDb rating: 7.4
Where to watch: Prime Video and Disney+
21. Running on the Sun: The Badwater 135
This documentary follows forty determined athletes as they take on the grueling Badwater race—considered one of the toughest challenges worldwide. Covering a daunting 135-mile stretch through scorching Death Valley in July, the film explores the reasons driving these runners through what appears to be extreme suffering.
Their journey becomes a testament to the incredible power of human determination, showcasing how they push themselves beyond physical limits to achieve their goals.
Release date: 2000
Genre: Documentary/Sport
Directed by: Mel Stuart
Length: 1h 42m
IMDb rating: 7.4
Where to watch: Amazon Video
22. Spirit of the Marathon
"Spirit of the Marathon" chronicles the compelling stories of six runners gearing up for the Chicago Marathon. This documentary digs into their distinct motivations and the various challenges they confront both mentally and physically throughout their rigorous training.
With visually stunning imagery capturing the essence of Chicago and the unwavering resolve of the runners, the film inspires audiences to believe in the strength of the human spirit and the transformative impact of pursuing ambitious dreams.
Release date: 2007
Genre: Documentary/Sport
Directed by: Jon Dunham
Length: 1h 44m
IMDb rating: 7.4
Where to watch: Prime Video and Amazon Video
23. Free to Run
Explore the transformation of running from an elite male sport to a popular movement accessible to all in this inspiring documentary. Set against the backdrop of the 1960s liberation movements, this movie shows how figures like Steve Prefontaine, Fred Lebow, and Kathrine Switzer played pivotal roles in bringing running out of stadiums and onto the streets.
Through insight and dynamic storytelling, it celebrates how determination and the right shoes revolutionized running into a sport for everyone.
Release date: 2016
Genre: Documentary/Sport
Directed by: Pierre Morath
Length: 1h 40m
IMDb rating: 7.3
Where to watch: Plex, Roku, and Prime Video
24. Patriots Day
During the 2013 Boston Marathon, Police Sgt. Tommy Saunders confronts chaos when the Tsarnaev brothers unleash homemade bombs—sparking a city-wide manhunt. Working with the FBI, law enforcement races to capture the terrorists before they escape.
The intense pursuit unfolds with tense confrontations and the shutdown of Boston. This gripping story of resilience and justice is available among running movies on Netflix.
Release date: 2016
Genre: Thriller/Action
Directed by: Peter Berg
Length: 2h 13m
IMDb rating: 7.3
Where to watch: Netflix, Prime Video, and Amazon Video
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25. Saint Ralph
Ralph Walker, a ninth grader with an ill, hospitalized mother, decides to win the 1954 Boston Marathon. Without a father and searching for purpose, Ralph is assigned to the cross-country team after an incident at the community pool.
He believes winning the marathon will bring a miracle to heal his mother. Determined and hopeful, Ralph's inspiring story shows his bold quest to achieve greatness against all odds.
Release date: 2004
Genre: Sport/Comedy
Directed by: Michael McGowan
Length: 1h 38m
IMDb rating: 7.3
Where to watch: Peacock, Plex, Pluto TV, Prime Video, Roku, Tubi, and Amazon Video
26. Fast Women
The winner of Best Documentary at the 2010 Mammoth Film Festival, "Fast Women" follows four female runners from a local club pursuing their dreams. Three aim for the U.S. Olympic Marathon Trials, while the fourth, a 32-year-old stroke survivor, seeks to qualify for the Boston Marathon. As friendships are tested, the film showcases the women’s determination and resilience.
Release date: 2010
Genre: Documentary/Sport
Directed by: George Delalis
Length: 1h 37m
IMDb rating: 7.2
Where to watch: Prime Video
27. The Miracle of Kathy Miller
This one tells the inspiring true story of high school track star Kathy Miller, who is left paralyzed after a severe car accident. Despite being told she would never walk again, Kathy's determination and relentless spirit drive her to defy the odds.
With the support of her family and friends, she embarks on a challenging journey of recovery—ultimately achieving the incredible feat of walking and running again.
Release date: 1981
Genre: Documentary/Drama
Directed by: Robert Michael Lewis
Length: 1h 38m
IMDb rating: 7.2
28. Unbroken
"Unbroken" tells the story of Louis Zamperini, a troubled youth who transforms into an Olympic runner and later qualifies for the 1936 Olympics. His running career is halted by World War II, where he survives 47 days adrift in the Pacific and faces brutal treatment in a Japanese POW camp.
This incredible true story shows how the strength and determination Louis develops as a runner help him endure and survive hardships.
Release date: 2014
Genre: War/Action
Directed by: Angelina Jolie
Length: 2h 17m
IMDb rating: 7.2
29. Without Limits
This film depicts Steve Prefontaine's journey from an unconventional track star at the University of Oregon to his path to the 1972 Olympics in Munich. Initially clashing with coach Bill Bowerman over his front-running style, Steve forms a close bond with him. The story highlights Steve's determination, relationships, and impact on those around him.
Release date: 1998
Genre: Sport/Drama
Directed by: Robert Towne
Length: 1h 58m
IMDb rating: 7.2
Where to watch: Roku, Tubi, Prime Video, and Amazon Video
30. Chariots of Fire
Even if you haven't seen "Chariots of Fire"—one of the best running movies of all time—you've probably heard the legendary theme song. It's widely associated with the Olympic Games!
In the movie, we see the journey of two runners unfold as they prepare for the 1924 Olympics. As they both navigate the challenges of sportsmanship and personal beliefs, audiences are drawn into a story that transcends mere athletic achievement. It's a timeless classic that continues to inspire viewers around the world.
Release date: 1981
Genre: Sport/Drama
Directed by: Hugh Hudson
Length: 2h 3m
IMDb rating: 7.1
Where to watch: Prime Video and Amazon Video
31. Gun Runners
Julius Arile and Robert Matanda, once notorious warriors in northern Kenya, spend years stealing cattle and evading police. By their mid-20s, they vanish, leading peers to believe they are dead or arrested. Instead, they abandon their rifles for sneakers and aspire to become professional marathon runners. You'll see the men's eight-year path to the New York City Marathon.
Release date: 2015
Genre: Documentary/Sport
Directed by: Anjali Nayar
Length: 1h 29m
IMDb rating: 7.1
Where to watch: Prime Video
32. I Am Bolt
This documentary chronicles the life and career of Usain Bolt— also known as the fastest man in the world. The film provides an intimate look at Bolt's journey from his childhood in Jamaica to his dominance in track and field, including his Olympic victories and world records.
It highlights Bolt's rigorous training, personal struggles, and charismatic personality through interviews and behind-the-scenes footage. Be inspired by the dedication and drive that made him a global sports icon.
Release date: 2016
Genre: Documentary/Sport
Directed by: Ben Turner and Gabe Turner
Length: 1h 47m
IMDb rating: 7.1
Where to watch: Prime Video
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33. Race
This one tells the inspiring story of Jesse Owens, a young African-American track athlete who faces racism and personal struggles to compete in the 1936 Berlin Olympics. With the help of his coach, Jesse breaks records and wins four gold medals—defying Hitler's belief in Aryan supremacy.
Watch Jesse's determination, resilience, and historic accomplishments, and see the impact of his achievements during a challenging time
Release date: 2016
Genre: Sport/Drama
Directed by: Stephen Hopkins
Length: 2h 14m
IMDb rating: 7.1
Where to watch: Netflix and Prime Video
34. Running the Sahara
Follow three ultramarathoners—Ray Zahab, Charlie Engle, and Kevin Lin—as they attempt to run across the Sahara Desert in 111 days, covering over 4,300 miles. Facing physical and emotional hurdles, they run two marathons daily, battling extreme temperatures and harsh terrain. Experience their remarkable journey that culminates in reaching the Red Sea.
The film's producers and Matt Damon were inspired to create H2O Africa: a non-profit organization that raises awareness and supports clean water initiatives in Africa.
Release date: 2007
Genre: Documentary
Directed by: James Moll
Length: 1h 42m
IMDb rating: 7.1
35. See How She Runs
In this made-for-TV drama, running becomes a pivotal journey for a 40-year-old divorced schoolteacher. Despite worries from those closest to her, she trains relentlessly for the Boston Marathon—seeking self-expression and personal fulfillment.
As a middle-aged housewife and mother, she bravely takes on the grueling 26-mile race, symbolizing her quest to reclaim her identity and independence.
Release date: 1978
Genre: Sport/Drama
Directed by: Richard T. Heffron
Length: 1h 36m
IMDb rating: 7.1
Where to watch: YouTube
36. The Jericho Mile
"The Jericho Mile" (1979) follows the journey of Larry "Rain" Murphy, a convict at Folsom State Prison, who finds solace and purpose in running. Notwithstanding doubts from other inmates and prison authorities, he trains hard for the prison's mile race.
His perseverance pays off when he earns a chance to compete for the U.S. Olympic team. The film delves into themes of redemption, determination, and the resilience of the human spirit in the face of adversity.
Release date: 1979
Genre: Sport/Drama
Directed by: Michael Mann
Length: 1h 37m
IMDb rating: 7.1
Where to watch: Amazon Video
37. The Jesse Owens Story
Excited to learn more about Jesse Owens? Like #33 on our list, this biographical movie tells the story of the African-American track and field star who triumphed at the 1936 Olympics, won four gold medals, and demonstrated the power of determination in the face of adversity.
Release date: 1984
Genre: Sport/Drama
Directed by: Richard Irving
Length: 2h 54m
IMDb rating: 7.1
Where to watch: Plex, Roku, Tubi, Prime Video, and Amazon Video
38. The Runner: Extreme UltraRunner David Horton
This documentary follows Extreme UltraRunner David Horton as he attempts to set a speed record on the 2,700-mile Pacific Crest Trail from Mexico to Canada. Running over 40 miles per day for 66 days, Horton faces intense challenges and self-discovery.
Horton's journey is fully captured, revealing his motivations and the essence of UltraRunning. The film features interviews with top endurance athletes and Horton's family, offering a mix of adventure, humor, and emotion.
Release date: 2006
Genre: Sport/Action
Directed by: J.B. Benna
Length: 1h 18m
IMDb rating: 7.1
Where to watch: YouTube
39. Ultramarathon Man: 50 Marathons, 50 States, 50 Days
This insightful documentary follows Dean Karnazes as he attempts to run 50 marathons in 50 states in 50 days. Defying human endurance limits, he inspires thousands to join him, uniting people of all ages and abilities in achieving their own dreams.
The film offers an unprecedented look at one of the most inspiring athletes of our time and his impact on communities across the country.
Release date: 2008
Genre: Documentary/Sport
Directed by: J.B. Benna
Length: 1h 49m
IMDb rating: 7.1
Where to watch: YouTube
40. Limitless
Explore the lives of eight Indian women who rediscover themselves through long-distance running. This film shows their insecurities, struggles with body image, and the guilt of needing personal time.
You'll see these women push past their limits, confront their boundaries, and realize their true potential. Through running, they find renewed self-confidence and recognize their limitless potential.
Release date: 2017
Genre: Documentary
Directed by: Vrinda Samartha
Length: 1h 37m
IMDb rating: 7.0
41. Town of Runners
"Town of Runners" follows two girls from Bekoji, Ethiopia—home to Olympic champions Tirunesh Dibaba and Kenenisa Bekele. Aspiring to emulate their heroes, the girls progress from school track meets to national competitions.
Guided by their mentor, a former PE teacher who trained many top long-distance runners (including Derartu Tulu, the first African woman to win an Olympic gold medal) they navigate the challenges of growing up while chasing their dreams of becoming world-class athletes.
Release date: 2012
Genre: Documentary/Sport
Directed by: Jerry Rothwell
Length: 1h 26m
IMDb rating: 7.0
42. The Terry Fox Story
This biographical film depicts the inspiring true story of Terry Fox, a young Canadian athlete who lost his leg to cancer. Determined to raise awareness and funds for cancer research, Terry embarks on a cross-country marathon known as the "Marathon of Hope."
Despite physical challenges and public skepticism, Terry's journey captivates the nation—inspiring millions and leaving a lasting legacy of hope and perseverance in the fight against cancer.
Release date: 1983
Genre: Sport/Drama
Directed by: Ralph L. Thomas
Length: 1h 37m
IMDb rating: 6.9
Where to watch: YouTube
43. Prefontaine
"Prefontaine" is a biographical film about Steve Prefontaine (the second movie on this list about Steve!), an extraordinary long-distance runner whose determination and charisma captivated America in the 1970s. The movie chronicles his rise from an ambitious college athlete to a record-breaking competitor aiming for the 1972 Munich Olympics.
Through his intense training and races, the film explores his struggles and triumphs, ultimately highlighting the indomitable spirit that made Prefontaine a legend in the world of track and field.
Release date: 1997
Genre: Sport/Romance
Directed by: Steve James
Length: 1h 47m
IMDb rating: 6.8
Where to watch: Prime Video and Amazon Video
44. Brittany Runs a Marathon
This movie follows Brittany, a young woman on a journey of self-discovery and transformation. Faced with personal insecurities and unhealthy habits, she sets out to train for the New York City Marathon.
Through dedication and perseverance, Brittany confronts her inner demons, forms unexpected friendships, and learns valuable lessons about self-acceptance. This heartfelt and comedic film joins the ranks of good running movies as it inspires audiences with an empowering message of resilience and growth.
Release date: 2019
Genre: Comedy/Sport
Directed by: Paul Downs Colaizzo
Length: 1h 43m
IMDb rating: 6.8
Where to watch: Freevee and Prime Video
45. Running Brave
This movie tells the inspiring true story of Native American athlete, Billy Mills, who overcomes adversity to win the gold medal in the 10,000-meter race at the 1964 Tokyo Olympics.
Despite facing racism and personal challenges, Mills' determination and perseverance lead him to achieve his dreams on the track. Through his extraordinary journey, "Running Brave" celebrates the triumph of the human spirit and the power of determination in the face of adversity.
Release date: 1983
Genre: Sport/Drama
Directed by: Donald Shebib
Length: 1h 46m
IMDb rating: 6.7
Where to watch: YouTube
46. Zero to Hero
Despite being born with cerebral spasms from jaundice, Su Huawei defied the odds. With the unwavering support of his mother, he not only learned to stand and walk—he discovered a talent for running.
Against all expectations, Su Huawei was selected for the disabled track and field team and later won the Paralympic championship. This is another inspiring film about the power of determination and resilience in overcoming adversity.
Release date: 2021
Genre: Sport/Drama
Directed by: Chi-Man Wan
Length: 1h 42m
IMDb rating: 6.7
Where to watch: Netflix
47. The Athlete
In 1960, Abebe Bikila shocked the world by winning Olympic gold in the marathon—barefooted. A hero in Ethiopia and Africa, he made history as the first African to win a gold medal.
Despite a tragic car accident leaving him paralyzed, Bikila found a new purpose in sports, competing in the Paralympics in archery and dog sledding. "The Athlete" portrays his inspiring journey, resilience, and quest for life beyond running.
Release date: 2009
Genre: Documentary/Drama
Directed by: Davey Frankel and Rasselas Lakew
Length: 1h 33m
IMDb rating: 6.6
48. 1 Mile To You
After losing his girlfriend in a tragic accident, a teenager finds solace in running and feels connected to her during moments of runner's high. Fueled by her memory, he channels his grief into winning races for his coach.
His newfound fame attracts a curious girl determined to uncover his true emotions. As their relationship unfolds, he confronts his past and learns to move forward— ultimately finding healing and connection through running and new friendships.
Release date: 2017
Genre: Romance/Sport
Directed by: Leif Tilden
Length: 1h 44m
IMDb rating: 6.3
Where to watch: Crackle, MGM+, Peacock, Plex, Pluto TV, Prime Video, Roku, and Tubi
49. Personal Best
"Personal Best" celebrates athletes who live passionately both on and off the track. Chris, a promising hurdler, finds mentorship and love with established runner, Tory. Their relationship is then tested as they compete for spots on the U.S. Olympic team. The film's human insights resonate beyond sports as it captures the intensity of the 1980 Olympic Trials.
Release date: 1982
Genre: Sport/Drama
Directed by: Robert Towne
Length: 2h 4m
IMDb rating: 6.3
Where to watch: Prime Video and Amazon Video
50. Run for the Dream: The Gail Devers Story
This inspirational film tells the inspiring tale of Gail Devers, an American track and field athlete. Battling Graves' disease and financial difficulties, Devers defies the odds to become an Olympic champion.
Devers' remarkable journey proves that perseverance and dedication can lead you to achieving greatness in the face of challenges.
Release date: 1996
Genre: Sport/Drama
Directed by: Neema Barnette
Length: 1h 39m
IMDb rating: 6.3
Where to watch: Crackle, Freevee, Plex, Pluto TV, Roku, Tubi, and Prime Video
51. 4 Minute Mile
"4 Minute Mile" follows Drew, a high school student with exceptional running talent but a troubled home life. Guided by a reclusive, former track coach, Drew trains to break the four-minute mile barrier.
As he faces personal and athletic challenges, Drew learns about perseverance, discipline, and the power of mentorship. The film explores his journey of self-discovery, highlighting the impact of hard work and support in achieving greatness.
Release date: 2014
Genre: Sport/Drama
Directed by: Charles-Olivier Michaud
Length: 1h 36m
IMDb rating: 6.2
52. Sisters on Track
"Sisters on Track" is one of the great running movies, following the Sheppard sisters—Tai, Rainn, and Brooke—from their rise as Sports Illustrated Kids of the Year in 2016 to their junior high years.
This inspiring film explores their Brooklyn family's journey to overcome trauma and leave shelter life behind. With the support of their coach and the Jeuness Track Club, the girls chase their dreams, find their voices, and discover empowerment through track and field.
Release date: 2021
Genre: Documentary/Sport
Directed by: Tone Grøttjord-Glenne and Corinne van der Borch
Length: 1h 36m
IMDb rating: 6.1
Where to watch: Netflix
53. The Games
In "The Games," the journey unfolds for four marathon runners from diverse backgrounds as they train for the 1960 Rome Olympics. An Englishman, an American, an Australian, and a Czech each overcome unique challenges and cultural obstacles.
The film captures their intense preparation, motivations, and the fierce spirit of competition. As they strive for Olympic glory, their stories intertwine and reveal the passion that drives them toward the ultimate race of their lives.
Release date: 1970
Genre: Sport/Drama
Directed by: Michael Winner
Length: 1h 40m
IMDb rating: 6.1
Where to watch: Prime Video
54. Sprinter
Akeem Sharp is a talented Jamaican sprinter striving to rise to fame in the world of track and field. Akeem's aspirations are fueled by his desire to reunite with his mother in the U.S., who has been living there illegally.
However, family conflicts and the influence of his older brother threaten to derail his dreams. As Akeem navigates these challenges, he must prove his worth both on and off the track.
Release date: 2018
Genre: Sport/Drama
Directed by: Storm Saulter
Length: 1h 54m
IMDb rating: 6.1
Where to watch: Crackle, Peacock, Plex, Pluto TV, Prime Video, Roku, Tubi, and Prime Video
55. Wilma
This is the inspiring true story of Wilma Rudolph who overcame polio and poverty to become an Olympic champion. Despite being told she would never walk again, her determination led her to win three gold medals in track and field at the 1960 Olympics.
The film captures her incredible journey from disability to world record holder and the impact she made as a trailblazing African American athlete who defied the odds to achieve greatness.
Release date: 1975
Genre: Sport/Drama
Directed by: Bud Greenspan
Length: 2h 27m
IMDb rating: 6.1
Where to watch: Amazon Video and YouTube
56. From Fat to Finish Line
This documentary follows the incredible journey of twelve people who team up to run a 200-mile relay race. Connected through social media and a shared weight loss goal, they unite to form a special Ragnar Relay team led by a health blogger and a race enthusiast. Their inspiring story culminates in running the 200-mile Ragnar Relay from Miami to Key West in January 2013.
Release date: 2016
Genre: Documentary
Directed by: Angela Lee
Length: 1h 35m
IMDb rating: 5.8
Where to watch: Freevee, Tubi, Pluto TV, Roku, and Prime Video
57. The Long Run
In this movie, an aging South African running coach discovers a talented young Namibian woman. Despite her lack of formal training, she has the potential to be a champion marathon runner.
Her coach becomes determined to train her for the prestigious Comrades Marathon—a race spanning over 50 miles. As they prepare for the race, both confront personal and physical challenges, forging a powerful bond through their shared dedication to running.
Release date: 2001
Genre: Sport/Drama
Directed by: Jean Stewart
Length: 1h 53m
IMDb rating: 5.7
Where to watch: Amazon Video
58. Tracktown
In "Tracktown," Plumb Marigold, a young, dedicated Olympic hopeful, navigates the demanding world of professional running in Eugene, Oregon. Her relentless training regimen isolates her from typical social experiences, but a sudden injury forces her to confront life beyond the track.
Along the way, she discovers unexpected friendships, romance, and the importance of balance. As she learns to redefine success, Plumb finds her true strength lies not just in her speed, but in her resilience.
Release date: 2016
Genre: Sport/Drama
Directed by: Alexi Pappas and Jeremy Teicher
Length: 1h 28m
IMDb rating: 5.7
Where to watch: Freevee, Tubi, and Amazon Prime
Benefits of Watching Running Movies to Motivate Your Fitness Journey
Watching movies about running can really help boost your motivation and inspiration, especially if you're just starting out on your fitness journey. These films aren't just for fun—they can teach you valuable lessons, provide encouragement, and make you feel like you're part of a community of like-minded individuals.
Here's why watching running movies can be so beneficial:
Inspiration. These movies often show athletes overcoming obstacles and achieving amazing things. Seeing their determination and success can inspire you to believe in yourself and aim for greatness in your own fitness journey.
Motivation. The stories and characters in running movies can really light a fire under you to get moving. Whether it's a fictional tale of an underdog or a real-life story of someone persevering through challenges, these films can ignite your passion for fitness.
Learning Opportunities. You can pick up some valuable tips and tricks from watching the best running movies, like training techniques and race strategies. Seeing how athletes handle tough situations can also help you mentally prepare for your own challenges.
Sense of Belonging. Watching running movies can make you feel like you're part of a supportive community. Whether you're watching alone or with friends, experiencing the highs and lows of athletes on screen can create a bond that motivates you to keep going.
Emotional Connection. These movies can really tug at your heartstrings, making you feel a range of emotions—from excitement to determination. Connecting with the characters' journeys can inspire you to tap into your own inner strength and push through obstacles.
Goal Setting. Running movies often feature characters setting ambitious goals and working hard to achieve them. This can encourage you to set your own fitness goals and work toward them with dedication and perseverance.
Running movies can provide valuable motivation, inspiration, and practical insights to fuel your fitness journey. So, the next time you need a boost of encouragement, watch a movie on this list and let it inspire you to reach new heights in your fitness pursuits!
Now that you've been inspired by watching some running movies, it's time to hit the ground with the perfect pair of shoes. Picking the best running shoes is a big deal for your fitness journey because they can make a huge difference in how you feel and how you perform.
Everyone's feet are different, so it's important to find shoes that fit well, offer support, and give you the right cushioning. No matter your level of running experience, taking the time to research and try out different shoes is key.
To make sure you find the best shoes for you, pay attention to things like your arch type, your gait, and where you'll be running. The right shoes not only make running more comfortable but they help prevent injuries, ensuring there's nothing holding you back!
Methodology
To compile our list of the best running movies, we focused on IMDb ratings for quality and considered availability on popular streaming platforms. Our research involved consulting IMDb, movie review websites, and running communities to verify ratings, reviews, and plot summaries. We prioritized real-life stories of runners and aimed for a balanced representation of genres and themes to showcase the transformative power of running.
Sourcing
- Runners High. Runners High
- The Golden Hour. NZ On Screen
- About the Film. Skid Row Marathon
- Synopsis. Run Free Movie
- About. The Barkley Marathons: The Race That Eats Its Young
- Unbreakable: The Western States 100. IMDb
- De Marathon. MovieMeter
- Desert Runners. Wikipedia
- Kipchoge: The Last Milestone. Rotten Tomatoes
- Running for Good. DVD's
- McFarland USA. Disney
- Running on the Sun: The Badwater 135
- Spirit of the Marathon. Apple TV+
- Free to Run. IMDb
- Saint Ralph. IMDb
- Fast Women. IMDb
- Prefontaine. Apple TV+
- The Miracle of Kathy Miller. Wikipedia
- Without Limits. Rotten Tomatoes
- Chariots of Fire (instrumental). Wikipedia
- Gun Runners. Rotten Tomatoes
- See How She Runs. Plex
- The Runner: David Horton's 2,700 Mile Run of the Pacific Crest Trail. Journey Film
- Programs. Indian Film Festival of Houston
- Zero to Hero. IMBd
- The Athlete. Apple TV+
- Personal Best. Google Play
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