27 Statistics and Facts About Morton’s Neuroma
About 1 in 3 people with forefoot pain may have Morton’s neuroma, and women are up to 8 times more likely than men to experience it. Want to know more? We’ve compiled 27 key facts and statistics—covering symptoms, causes, treatments, and prevention of this often-overlooked nerve condition.
What Is Morton’s Neuroma?
Morton’s neuroma is a thickening of the tissue around a nerve leading to the toes—most often between the third and fourth toes. It typically causes sharp, burning pain in the ball of the foot and may lead to numbness or tingling in the toes. Some describe it as feeling like there’s a pebble stuck in their shoe.
Morton’s neuroma is not actually a tumor, despite the name. It’s a benign growth of nerve tissue caused by chronic irritation, compression, or trauma.
Prevalence of Morton’s Neuroma
Morton’s neuroma isn’t a rare condition—especially among middle-aged women and individuals who spend a lot of time on their feet. While not everyone seeks medical help for the pain, research shows it’s a relatively common cause of forefoot discomfort.
- Morton’s neuroma occurs more frequently in women than men, with estimates showing women are up to 8–10 times more likely to develop it. (AAOS, 2022)
- The most common age range for diagnosis is between 40 and 60 years. (Podiatry Institute, 2012)
- Estimates show that about 1 in 3 people with foot pain in the forefoot region may have Morton’s neuroma. (Cleveland Clinic, 2023)
- Among individuals with foot pain, 18 out of 2,000 surveyed reported experiencing Morton’s neuroma, indicating a prevalence of 1%. (KURU, 2025)
- Morton’s neuroma often affects individuals who are physically active or spend prolonged periods standing. (Harvard Health, 2024)
Causes of Morton’s Neuroma
Understanding what causes Morton’s neuroma can help prevent it. The condition typically results from repeated pressure or irritation of the nerve in the forefoot. Over time, this irritation can cause the tissue surrounding the nerve to thicken, leading to pain.
- Wearing tight, narrow, or high-heeled shoes can compress the nerves between the toes and lead to neuroma development. (MFMER, 2023)
- Repetitive activities that involve pressure on the forefoot—such as running or sports—can increase the risk. (MFMER, 2023)
- Foot abnormalities such as bunions, hammertoes, flat feet, or high arches can contribute to uneven pressure and nerve irritation. (MFMER, 2023)
- Morton’s neuroma is more likely to develop in people who have a history of foot trauma or previous foot surgery. (MFMER, 2023)
Symptoms of Morton’s Neuroma
The hallmark symptom of Morton’s neuroma is a sharp, burning pain in the ball of the foot—especially between the third and fourth toes. The pain may feel like you’re stepping on a pebble or marble and can worsen with walking or wearing tight shoes.
- Tingling, numbness, or a burning sensation in the toes is common. (Cleveland Clinic, 2023)
- Pain often intensifies when wearing shoes with narrow toe boxes or high heels. (Cleveland Clinic, 2023)
- Some people report a clicking or popping feeling in the foot when walking. (OrthoConnecticut, 2024)
- Symptoms may come and go in the early stages but often become persistent over time. (Cleveland Clinic, 2023)
Diagnosis of Morton’s Neuroma
A diagnosis typically begins with a physical examination and a discussion of symptoms. Physicians may also use imaging tests to rule out other causes of foot pain.
- Doctors often perform a squeeze test, pressing on the foot to reproduce pain or a clicking sound. (F+A, 2024)
- Ultrasound or MRI can help confirm the presence of thickened nerve tissue. (MFMER, 2023)
- X-rays may be ordered to rule out fractures or arthritis. (MFMER, 2023)
- Early diagnosis can help patients avoid more invasive treatments down the line. (Suburban Ortho, 2023)
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Treatments for Morton’s Neuroma
The good news? Most people with Morton’s neuroma improve with conservative treatments. The key is to reduce pressure on the nerve and allow it time to heal.
- Switching to supportive shoes with a wide toe box can significantly reduce symptoms. (KURU, 2024)
- Custom orthotics or shoe inserts may help redistribute pressure. (Richard C. Galperin, DPM, 2025)
- Anti-inflammatory medications and ice can ease pain and swelling. (MFMER, 2023)
- Corticosteroid injections may be used for temporary relief in more advanced cases. (NIH, 2021)
- Physical therapy techniques such as massage, toe stretches, and foot mobilization can be beneficial. (AFCA, 2023)
- When conservative treatments fail, surgery to remove the neuroma or decompress the nerve may be considered. (YFAC, 2023)
Are you feeling the discomfort of plantar fasciitis? Explore our guide for expert tips, exercises, and preventive measures to help you manage symptoms and maintain foot health.
Preventing Morton’s Neuroma
Because Morton’s neuroma often stems from lifestyle factors like footwear and activity, prevention is possible for many individuals. Proactive foot care and awareness of risk factors can make a difference.
- Choose shoes with good arch support and a roomy toe box to reduce nerve compression. (CMN, 2015)
- Alternate high-impact activities with low-impact ones to give your feet rest. (GoodRx, 2024)
- Stretch your calves, toes, and plantar fascia regularly to maintain flexibility and reduce pressure on foot structures. (KURU, 2024)
- Replace worn-out shoes regularly to ensure continued support. (CMN, 2015)
FAQs
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What does Morton’s neuroma feel like?
Morton’s neuroma often feels like a burning or stabbing pain in the ball of the foot, particularly between the third and fourth toes. Some people describe the sensation as walking on a pebble or having a sock bunched up underfoot. The pain may radiate into the toes and become more intense with walking or prolonged standing.
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Can Morton’s neuroma go away on its own?
In some cases, mild symptoms may improve with rest and changes in footwear. However, without addressing the root cause—such as pressure from tight shoes—symptoms can persist or worsen. Seeking early intervention through supportive footwear and lifestyle changes improves the likelihood of recovery without invasive treatment.
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How long does it take for Morton’s neuroma to heal?
Healing time varies depending on the severity of the condition and the treatment approach. Many people experience symptom relief within weeks to a few months with conservative treatment. More severe cases may take longer or require injections or surgery for full resolution.
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When should I see a doctor for Morton’s neuroma?
If foot pain persists for more than a few weeks, worsens with activity, or is accompanied by numbness, tingling, or swelling, it’s best to consult a podiatrist or foot specialist. Early diagnosis and treatment help prevent the condition from becoming chronic.
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Are there risks to leaving Morton’s neuroma untreated?
Yes. Left untreated, Morton’s neuroma can cause chronic pain and permanent nerve damage. Over time, compensating for the pain may also lead to secondary issues such as gait changes, hip or knee pain, and reduced mobility.
Sourcing
- Morton's Neuroma. American Academy of Orthopaedic Surgeons (July 2022).
- Review of Morton's Neuroma and the Plantar Approach for Excision. Podiatry Institute (2012)
- Morton's Neuroma. Cleveland Clinic (May 2023)
- 2025 Foot Pain Trends Report. KURU (March 2025)
- Morton's neuroma. Harvard Health (May 2024)
- Morton's neuroma. Mayo Foundation for Medical Education and Research (March 2023)
- Morton's Neuroma. OrthoConnecticut (December 2024)
- How to Diagnose Morton's Neuroma? Foot and Ankle Arizona (October 2024)
- Morton's Neuroma. Suburban Ortho (2023)
- Best Shoes for Morton's Neuroma. KURU (2024)
- Custom Orthotics for Conservative Treatment of Morton's Neuroma. Richard C. Galperin, DPM (2025)
- Corticosteroid Injection for Morton's Interdigital Neuroma: A Systematic Review. National Institutes of Health (April 2021)
- Morton's Neuroma Exercises: Say No to Surgery. Ankle & Foot Centers of America (2023)
- Surgical Treatment for Morton's Neuromas. Yavapai Foot & Ankle Center (2023)
- What shoes should I wear for Morton's neuroma? The Center for Morton's Neuroma (March 2015)
- 8 Morton's Neuroma Exercises to Relieve Foot Pain. GoodRx (May 2024)
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