Free Shipping* • Free Returns & Exchanges

Best Back Support Shoes

Built-in biomechanical arch support for proper alignment of the foot, leg and back posture.

Updated on May 31, 2024

Back pain can cause a decline in a person’s quality of life. They may miss work or be unable to spend time with loved ones due to the excruciating pain caused by a lack of back support. Luckily, KURU offers the best back support shoes you’ll ever own. You do not have to endure the pain with these shoes!

While it may not seem like your shoes affect the condition of your back, they actually do. The wrong shoes can throw off the balance, posture, and alignment of your back. It’s best to look for the best shoes for back support at KURU. Our KURUCLOUD technology can help alleviate your back pain through our lightweight foam soles that are perfectly crafted to support your feet and back.

KURU has got your back! We offer the best shoe support for lower back pain and can cater to your other needs as well.

What are Back Support Shoes?

The best shoes that support the back should prevent you from feeling any pressure or rubbing on your toes. They should be able to bring you unmatched comfort and support. Moreover, back support shoes should be able to prevent conditions such as plantar fasciitis and pronation. They will promote good posture and proper back alignment.

Back support shoes can alleviate pain, especially if you already have recurring back problems. They are orthopedic and should provide you with comfort as you tackle your day-to-day activities.

  • Woman wearing KURU ATOM slip-on shoes for back support.

How To Pair Your Back Support Shoes and When To Wear Them

You do not have to sacrifice your style to wear shoes for lower back support. Below are some tips you can use to keep up with the trends with your trusty back support shoes.

  • Athleisure clothes can go with any kind of sneakers. Thus, if you want to wear your back support shoes during a casual day, consider sporting your favorite loungewear look. You’ll surely look and feel good all day.
  • If you have to wear heels—especially for a more formal occasion—consider bringing extra comfortable shoes with you. That way, once the event is over, you can immediately change into shoes with better back support. Heels are a top culprit for back pain, so make sure you bring a trustworthy extra.
  • If you’re a commuter, do not hesitate to wear your back support shoes while in transit. You can always change into another pair of shoes once you’re at work. Some can even pull off work clothes and back support shoes together. However, if your company has a strict dress code, you might want to bring closed shoes or heels with you.
  • Mix and match! Fashion always depends on the wearer. Don’t hesitate to wear your favorite back support shoes with anything you want.

It’s possible to remain stylish while wearing the most comfortable shoes on the planet. Don’t forget to be true to your style as you eliminate your back pain!

Shoe Care Tips

As you search for the best back support shoes, you have to consider a few factors. Here are some tips to help you with your purchasing decisions.

  • Sometimes, back pain is caused by ill-fitting shoes. Do not purchase a pair that’s either too tight or too loose for you, as this may hurt your back more. Make sure you have about a centimeter of extra space for your toes to move around the shoes—but beyond that is too much space!
  • If you can, stop wearing shoes with extremely high heels. High heels can affect the alignment of your back and the way your pelvis turns. Try to limit the amount that you wear heels higher than two inches.
  • Check the shoes’ shock absorption and cushioning. Back support shoes should be able to support your entire body as your feet land on the ground. When you buy these kinds of shoes, you should consider whether the midsole is too hard or soft. The best back support shoes should lie in the middle. Choose a pair that strikes a balance.
  • Arch support is crucial when it comes to back support. Podiatrists recommend going for shoes with optimal arch support to prevent body pains. Shoes can influence these kinds of pain, so make sure to examine arch support before finalizing your purchase.

These are just some shoe fitting tips to keep in mind. Make sure to try the shoes on as soon as you receive them to check the fit.


  • What are the best shoes for back support?

    The best shoes for back support should provide comfortability and stability at the same time. They should also be versatile enough to help handle other foot pains and back problems. KURU provides the best technologies for these concerns. Our lightweight EVA foam and durable polyurethane can help you with these recurring back problems by targeting the areas that need more support.

  • Do arch support in shoes help back pain?

    Yes, arch support can help alleviate back pain. Arch support helps with spine alignment and balance. This will help you walk with the support you need. Arch support also helps with posture, which primarily influences back health.

  • Do supportive shoes help the back?

    Yes. Supportive shoes help both your feet and your back. Your foot health can affect other areas of your body—mainly your back. Wearing the best supportive shoes can help you deal with all sorts of feet and back problems.

  • What kind of shoes should I look for with lower back pain?

    You should look for shoes with the best shock absorption and stability. You should also consider wearing the right heel height for the sake of your back. All in all, it’s best to prioritize comfort above anything else when looking for the best shoes for lower back pain.

  • How is the arch support of KURU shoes?

    KURU shoes deliver excellent arch support without the need for thick inserts or expensive, custom orthotics.

    Superior arch support starts with our patented KURUSOLE technology, which delivers natural cushioning and dynamically hugs your heel with every step. Every foot is unique, and our ULTIMATE INSOLES adapt to fit your needs by using your own body heat to custom-mold to the shape of your feet over time.

    The corrective nature of our superior arch support is designed to neutralize your weight distribution and place your foot in the best anatomical position. This support can take some getting used to. We suggest slowly breaking in your new shoes over the course of 2–3 weeks.

Features of Back Support Shoes & Finding the Best Fit

Explore the process of selecting and fitting the ideal Back Support shoe for your feet and fitness goals.

Comfort is everything: As long as the shoes provide you with extra comfort, they should be good for you. If you wear the wrong shoes, you become more prone to back pain. Wear a pair that has sufficient shock absorption!

Stable: The best back support shoes will make your feet and your entire body feel stable, not wobbly. If you feel like you’re always off balance when wearing a certain pair of shoes, this might mean that you need a new pair. The right shoes will serve as a strong foundation for your limbs and spine.

The right heel height: A lot of high heels cannot support your feet and spine. Wear a height that you consider comfortable to avoid straining your back. Two inches is a good number.

These are some factors you have to consider as you search for the best back support shoes. Remember to consider your comfort since it is the most crucial determining factor!

Three Layers of Support

At KURU, we pride ourselves on our unique approach to shoe design. We believe that shoes should be shaped to fit the natural contours of your feet, which is why we create every pair in three distinct support layers, not just an insole.


Our revolutionary ergonomic design starts with a curved footbed and adds unparalleled triple-layer support that includes shock-absorbing KURUCLOUD, heel-cupping KURUSOLE, and arch-supporting ULTIMATE INSOLES. The result? Shoes that are so comfortable you’ll stop thinking about your feet.

  • 1


  • 2


  • 3


  • How KURU brings relief


    Our KURUSOLE technology is an innovative take on preventing feet and back pain. Our shoes for back support are designed to eliminate pressure and stress on your heel and back as you walk through life. Feet problems may radiate to the other parts of your body, especially your back. KURUSOLE is designed to address that easily.

Our Secret

Animated GIF showing KURUSOLE tech in KURU shoes vs. typical flat interiors for plantar fasciitis pain.
Why Others Love KURU

Why Others Love KURU

View More


View More

Great comfort and support. It was a hard decision to buy a shoe online. Taking a chance with comfort and fit etc. BEST.DECISION.EVER!!! As a nurse, I stand all day and was suffering from severe lower back pain. One day on these shoes and I had no back pain. NO JOKE. I highly recommend these shoes.


Like a glove. These shoes fit well and true to size. I got them to preach in because that requires a lot of standing and they haven’t let me down. I have lower back problems and I needed comfy shoes with good support. These delivered.

Eric Peckham

Feels fabulous on my feet! My daughter recommended these and at first I thought they were way too expensive. But I tried hers on and they felt so good. She had her last pair for 5 years. I love the support and my back doesn’t hurt, which is priceless!! Love them.

heresa S

Good product. I needed a durable shoe for manually pulling retail loads on a concrete floor and I think I made the right choice. The back support of the shoe is fantastic. It took about a week of wearing to really break in and I can tell the difference.

Matt H.

Great support. I’ve had these for almost a month and love them. I walk to work and stand all day and these have helped alleviate a lot of back pain for me.

Heather Ross

Recommended Shoes for Back Support

Sign Up for Our Newsletter





Stay informed on the latest in foot health and wellness. Gain access to advanced foot care knowledge and receive tips for healthy feet from our team of experts.





You’re Subscribed
Subscribe To Our Emails