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3 of the Best Foot Posture Correction Exercises

By: KURU Footwear
woman standing on tiptoes barefoot

Foot problems can literally be a real drag, especially if you are an active individual. Often times, the arch of your foot can be the culprit for pain throughout your body. Read on to find out more about foot posture, and exercises that could be a great solution.

Key Takeaways

  • Foot problems are common and can go unnoticed for long periods of time. It is crucial to care for your feet properly in order to allow your entire body to function the way it should.
  • Overpronation and supination are common foot problems that can be addressed with adjustments to posture, footwear, and exercises that strengthen foot muscles.
  • Walking barefoot can help improve foot posture, but when shoes are needed, it is important to wear shoes that provide proper support. KURU shoes offer patented technology that provides the best arch support, heel stability, and comfort for your feet.

Foot problems are very common among many people and can go unnoticed for long periods of time. Some people do not even recognize there is a problem until the pain starts to set in, however, others recognize a problem right off the bat. How would you like to prevent your foot problems before they start? Your solution is on its way!

Understanding Foot Posture

Understanding Foot Posture

How often do you pay attention to your feet? Bottom line is, your feet are your foundation, meaning they support your entire body. Because of this, it is crucial to care for them properly in order to allow your entire body to function the way it should. Ever heard of pronation? Pronation has to do with the actual posture of your feet and the way your arches function.

Overpronation is a very common problem among many people, and occurs when your feet roll inward, causing your arches to drop. The opposite problem, also known as supination, occurs when your feet roll outward, causing your arches to rise higher than they should. Whether you suffer from overpronation or supination, the solutions and treatments are relatively the same. If you are suffering from pronation problems, here are some tips to consider.

  • Check your posture. Checking your posture can be as easy as standing in front of a mirror, or, if you feel more comfortable, have your doctor check your posture for you. Changes in posture can very possibly mean changes in your pronation.
  • Do some adjusting. If you are noticing that your arches are higher or lower than normal, putting forth some effort to adjust the way you walk may help.
  • Be mindful of your footwear. Walking barefoot can be a helpful way to improve your foot posture, however, when shoes are needed, make sure you wear shoes that offer the best support possible for your feet. Shoes that do not provide the support to your feet can be a likely culprit for pronation problems. Many different types of shoes contain a flat foot bed which can deprive your feet of the support needed.

Did you know your feet are designed to walk barefoot? Believe it or not, walking barefoot can help your feet to regain their natural posture, so if there is not a need for shoes, take advantage of going barefoot.”

woman performing foot strengthening exercises
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4 Foot Strengthening Exercises

Correcting Foot Posture With Exercise

Correcting Foot Posture With Exercise

While walking barefoot can be a great way to improve the posture of your feet, there are also exercises that can help your foot posture simply by strengthening your foot muscles. With your feet having a very important job to perform, there is no time better than the present to get your feet back in the shape they should be in. Check out these simple foot posture exercises that can help.

  • Towel Toe Grab. This exercise is specifically designed to strengthen the muscles that raise the muscles rotating lengthwise through the arch. Simply start by sitting with good posture, both feet on the floor in front of you and place a small towel under your right foot. Grab the towel by curling your toes and forefoot while raising the arch of your foot off the floor. Repeat 10 times, then switch feet.
    • Note: If you do not have a towel handy, other small objects such as picking up marbles can also work.
  • Short Foot Exercise. The short foot exercises are intended to build strength, stability, and endurance through the muscles and tendons that support the arch. To begin this exercise, sit in a chair with good posture while planting both feet on the floor at a 90-degree angle with your toes straight forward. Starting with your right foot, flex the muscles through your arch without curling your toes. Hold for about 5-6 seconds and release. Repeat exercise for another 5-6 seconds, then switch to your left foot. Once you have done both feet, reposition your feet a little further out and repeat the exercise again, one foot at a time. Continue to inch your feet out until you have performed the exercise 5 times on each foot.
  • Pool Running. This exercise is intended to strengthen the structures that support the arches of your feet. Using the shallow end of the pool, start at one end and sprint to the other end, pushing off with your feet as hard as you can with each step you take. With the water adding resistance, the push-off stresses the muscles a bit more than ground running. If you feel the shallow water is to easy, try moving to where the water is chest deep.
    • Note: This same exercise can also be performed in the sand, however, sand running will work those muscles much harder than the pool, so it is best to work your way up in order to prevent any injuries.

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The Importance of Proper Footwear

The Importance of Proper Footwear

Because your feet are such delicate structures and need to be treated with the best care possible, KURU has come up with patented technology the KURUSOLE™ that gives your feet just what they need to function properly. Through the outstanding KURUSOLE™ technology, your feet are provided with the best arch support, heel stability, and all-around comfort that is hard to find in many other shoes.

As you work hard to prevent foot problems from arising, you can count on KURU to provide you with everything you need to feel remarkable with every step you take.

No matter which activity you are wanting to do in your life, KURU has a shoe for you that will give you the support, comfort and style that your feet have been craving.

About Us

At KURU, we’re on a mission to help you Heel Better™ with footwear technology designed to relieve foot pain, so you can live a life you love. Since launching our innovative technology in 2008, we’ve received more than 29,000 five-star reviews from thousands of customers who tell us their KURU shoes helped them with conditions (such as plantar fasciitis) and got them back to doing what they love. Explore our guide to the best shoes for plantar fasciitis to find a pair that fits your needs.

For all media inquiries, please contact us at pr@kurufootwear.com.

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