Best Shoes for
Hip Pain

Substantial Outsole and Support for Proper Alignment

Anyone with hip pain can attest to the challenge of finding comfortable yet fashionable shoes. Stilettos and high heels continue to be popular women's shoe options, while stiff sneakers and low-heel boots are the height of fashion for men’s shoes.

The right pair of shoes for hip pain can work wonders for reducing strain and damage to your joints, which ultimately reduces hip pain or discomfort.

KURU shoes do exactly that. Our shoes offer superior arch support, a cushioned footbed, and shock absorption—allowing you to walk in extreme comfort and prevent further hip pain.

Lady doing leg stretches on the wall wearing Kuru's Black Shoes
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Experts Guide to the Best Shoes for Hip Pain

What is Hip Pain?

Hip pain refers to discomfort, inflammation, or stiffness felt around or in the hip joint. In some cases, hip pain may extend towards the groin area or thigh.

Hip pain is a common condition, especially among older adults. Hip and related lower limb pain is the second most prevalent type of body pain among adults ages 18 and up. Additionally, one study found that 14.3% of people over 60 years old experience significant hip pain.

The joints naturally weaken and deteriorate as you grow older. As the largest weight-bearing ball-and-socket joint in our body, the hips are often the first to develop signs of wear and tear.

Hip pain often develops due to existing health conditions, especially arthritis, bursitis, and sciatica.

Sports-related injuries are also common causes of hip pain. Accidents or falls while playing sports may result in hip fractures while overexertion when exercising may cause inflamed tendons.

Hip pain can also be exacerbated by simply wearing improper or uncomfortable shoes. Even athletic shoes and sneakers can worsen hip pain and joint discomfort if they do not fit well.

Minor hip pain can be treated with rest and pain relievers. Many cases of chronic hip pain can be treated without resorting to invasive procedures. Muscle-strengthening exercises, walking, and wearing comfortable shoes go a long way towards managing hip pain.

The best shoes for hip joint pain have flat soles, excellent cushioning, and ample space for the feet.

Top Selling Shoes for Hip Pain

Our Customer Favorites

"pain free right out of the box

I have foot pain that leads to hip pain. Finding shoes that don't cause issues is tricky. These are cute and super comfy right out of the box. The day after I received them we took a trip that had lots of hiking and amusement park visits. My feet and hip felt great, without needing a break in period. I back on the site now to buy another style."

- Av444

"Mailman Approved

These shoes make 16 hr days a breeze! I used to get foot pain from being on my feet all day. Since switching to KURUs, the pain has vanished. My knees and hips also feel better! I decided to buy a second pair so I can alternate."

- JonnyOhh

Technology for a Natural Fit

KURUCLOUD

Our KURUCLOUD base layer acts as a cushioned footbed to offer padding and shock absorption to help ease the burden on your hips. This layer of dense EVA foam helps absorb impact to protect your joints, ligaments, and bones.

KURU CLOUD

KURUSOLE

Our patented KURUSOLE plate features a unique design that cups and protects the heel and allows for dynamic flexion with each step. This superior support helps us utilize our body’s natural cushioning system: the heel’s fat pad.

Kuru Sole

ULTIMATE INSOLE

The final layer in this technology trip, our ULTIMATE INSOLES feature a bridge of arch support and dual-density cushion. Made of durable polyurethane foam, these insoles form to your foot shape to provide lasting comfort.
KURU ULTIMATE INSOLE

Hip Pain Causes & Symptoms

Learn more about the causes of hip pain and symptoms you can expect, as well as takeaways to help determine the best treatment option.

Common Causes of Hip Pain

Arthritis: Osteoarthritis and rheumatoid arthritis are some of the main causes of chronic or long-term hip pain.

Hip impingement: Femoroacetabular impingement (FAI) occurs when the hip’s ball and socket joint pinches together, which can lead to arthritis, damage to the cartilage, stiffness and pain.

Hip or back injury: Injuries such as labral tears,
sprains, hip fractures, and hip dysplasia can cause pelvic pain, as well as sciatica, a nerve-related health condition. Other injuries include inflammatory conditions such as bursitis and tendonitis.

Poor alignment or posture: Incorrect posture or
alignment can put strain on the lower back and increase pressure on your hips. Alignment issues can cause problems with your gait and lead to misaligned hips, low backache, and discomfort in the pelvic area.

Muscle weakness: Weakness in the hip flexors or
surrounding hip and glute muscles can cause your body to over- or under-compensate as you move, leading to hip pain.

Ill-fitting footwear: Poor arch support, tight shoes, and high heels may cause you to walk unnaturally and strain your hips.

Pregnancy: Added weight and pressure on your back, spine, and hips during the third trimester of pregnancy often causes hip pain.

Symptoms of Hip Pain

Symptoms of hip pain may vary, depending on its underlying cause. Here are some symptoms that are common across different causes of hip pain and hip disorders:

• Slight or prominent limping
• Limited mobility of the hip joint
• Muscle stiffness or tenderness
• A feeling that bones are grinding together
• Pain in or down the leg when taking on weight

Using the best work shoes for hip pain or the best tennis shoes for hip pain may help manage these symptoms and improve overall comfort on the job. However, it might not always help in severe cases.

If you are completely unable to walk, move your leg at the hips, or put any weight on it, then it’s best to visit your doctor immediately. Other symptoms to watch out for include sudden swelling, deformed-looking hips, intense pain, and signs of infection, like fever or chills.

Consulting a medical professional ensures proper treatment of severe hip pain. For more conservative tips on how to manage hip pain at home, continue to the Treatment section below.

Man running wearing Black Kuru Shoes

Using the best work shoes for hip pain or the best tennis shoes for hip pain may help manage these symptoms and improve overall comfort on the job. However, it might not always help in severe cases.

If you are completely unable to walk, move your leg at the hips, or put any weight on it, then it’s best to visit your doctor immediately. Other symptoms to watch out for include sudden swelling, deformed-looking hips, intense pain, and signs of infection, like fever or chills.

Consulting a medical professional ensures proper treatment of severe hip pain. For more conservative tips on how to manage hip pain at home, continue to the Treatment section below.

Hip Pain Facts and Stats

We take a look at some facts and stats you might not have known about hip pain.
Read on to find out more!

  • Chronic hip pain is 30% to 40% more common among adults who play sports.
  • More than 18% of older adults who do not participate in sports or physical activity still develop severe hip pain.
  • Although wearing flat shoes with proper support does not cure hip disorders, it is an easy and effective way to manage hip pain.
  • A little over 14% of American adults over 60 years experience significant hip pain on most days.
  • Men are less likely to report hip pain than women, regardless of age.
  • Almost 57% of patients who dislocated their hips and developed hip pain after a vehicular accident did not wear seatbelts.
  • Hip fractures and hip pain are more common amongst women than men—which falls in line with other data reporting that women fall and are diagnosed with osteoporosis more often than men.

Hip Pain Treatment

Hip pain can be a debilitating condition that affects millions. Learn more about hip pain treatment and browse shoes from KURU for hip pain relief!

Appropriate hip pain treatment depends on the cause of the discomfort. Here are various ways to treat hip pain.

For Exercise-Related Hip Pain:

Ample rest is best for exercise-related hip pain. Active recovery or engaging in low-intensity exercise is recommended, too. It allows the body to get used to more strenuous activities and prevent worse hip pain and soreness in the future.

Walking and gentle stretches and strengthening exercises help reduce soreness around the hips and thighs.

Wearing the best walking shoes for hip pain further boosts the benefits of walking and active recovery.

For Arthritis-Related Hip Pain:

Doctors typically prescribe pain medication and physical therapy for arthritis-related hip pain.

Doctors typically prescribe pain medication and physical therapy for arthritis-related hip pain.

Exercise regularly to keep the hip joint flexible. Wearing the best shoes for arthritic hips when walking and exercising ensures proper arch cushioning, shoe fit, and comfort for better improved support.

In severe cases of arthritis hip pain, your doctor may recommend undergoing hip replacement surgery.

Alternative Hip Pain Treatments:

Chiropractic care is a non-invasive treatment involving manual adjustments to correct spinal alignment and relieve pressure.

Acupuncture uses thin, non-toxic needles to target certain points in the skin and alleviate symptoms of hip pain.

Other Tips for Managing Acute Hip Pain:

Take painkillers like paracetamol and ibuprofen to reduce discomfort. Eat food rich in Omega-3 fatty acids, such as leafy green vegetables, salmon, tuna, walnuts, and olive oil. Apply a hot or cold compress to ease hip joint pain and muscle soreness. Stretch and warm up before exercising to reduce strain and body ache. Implement a hip strengthening program (with the support of your doctor or physical therapist). Wear good shoes for hip pain to prevent further strain on the lower limbs.

The best shoes for hip pain—both for men and women—ensure proper weight distribution, arch support, and cushioning or shock absorption.

KURU footwear offers some of the best walking shoes for hip pain. Learn more about how our three-part technology can bring you unparalleled support, enhanced comfort, and effective pain relief.

Lady taking a leap wearing Black Kuru Shoes

Why Others With Hip Pain Love KURU

See What Our Customers Are Saying About Us

"So Comfortable!!

I have back, knee and hip problems. As soon as I put them on, I knew I had finally found the perfect shoes!! I’m on concrete all day at work. After wearing them for just one day, no pain!! I’ll definitely be buying more!"

-- JulyeG

"Best yet!

At first it took some time for my husband to get used to the shoes. Once he did, he says he has never had a better show for relieving his chronic heel, hip and calf pain. I’m glad we bought them, I just wish he was easier on shoes so they’d last longer. :-) "

-- Emily Timson

"Great Product

Bought to have some support while walking around the house to replace my worn out house shoes. I am disabled from two back surgeries, a bad knee and a bad ankle. Lately had been having alot of hip pain. These shoes plus the outdoor pair I bought are changing my life. I have had them for less than two weeks now and so far, fingers crossed. I have not had any hip pain. For the most part I have given up walking with my pain. Well worth the money."

-- Fanforlife

FAQS

Answers to the most frequently asked questions are just a click away.

What are the best shoes to wear to prevent hip pain?

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Shoes without a heel, with appropriate arch support, and cushioned soles for shock-absorbing technology are some of the best shoes to wear to prevent hip pain. These shoes not only help reduce injuries and discomfort to your hips but also help relieve stress on your feet.

It is also best to find shoes that feature an ergonomic design and ample space inside to prevent muscle spasms from cramped toes.

KURU footwear offers all these and more. Our shoes have become many of our customers’ favorite shoes for hip pain and everyday use.

Can your feet affect your hips?

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The nerves on your feet travel up your legs, through your hips, and connect to your spine in your lower back. As such, any misalignment, pinched nerves, and strain on your feet may cause a ripple effect.

Sore feet and ankles can cause the other joints in your legs up to the hips to overcompensate and strain themselves. This may also happen should you develop an abnormal gait, either through habit or improper footwear.

Can your shoes cause hip pain?

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Yes. Ill-fitting shoes and high heels place more stress on your hips and other joints. Wearing such shoes frequently or for extended periods at a time can adversely affect the way you walk and distribute your weight.

When this happens, you place greater stress on your hips. Over time, this can cause hip pain and joint discomfort.

Are your shoes considered orthopedic shoes?

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Even though KURU shoes were not initially intended to be orthopedic shoes, thousands of our customers say they experience relief from various foot conditions.

While our shoes are not currently considered orthopedic by a medical standard, we have received thousands of positive reviews from customers who say their KURUs helped reduce or eliminate their pain.

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Relieve hip pain and restore your former mobility, while keeping your feet healthy, happy, and fully supported.