Best Shoes for Fibromyalgia Foot Pain

Maximum cushion and support for high impact areas.

The pain, stiffness and mental fog from fibromyalgia can make everything more difficult and your daily to do list daunting. The root causes of fibromyalgia are still difficult to diagnose, which also means direct treatments for fibromyalgia pain are few and far between. What is clear, however, is that patients with fibromyalgia are more likely to experience chronic pain, and are more sensitive to pain in general.

The best shoes for fibromyalgia will cushion your joints and offer arch support, helping reduce the pain you feel from impact. Fibromyalgia is also more common among people with diabetes, arthritis or other conditions that can cause increased foot pain. Fibro and these other conditions can also make you more susceptible to issues like bunions or hammer toe. If your feet hurt already, fibromyalgia makes finding comfortable shoes to manage these conditions an even bigger priority!

A blonde woman running across a crosswalk wearing KURU ATOM workout shoes
Explore More

Experts Guide to the Best Shoes for Fibromyalgia

What is Fibromyalgia?

Fibromyalgia is a chronic condition that causes all-over muscle pain, joint pain, mental fog, fatigue, and disruptions to your sleep. The exact cause of fibromyalgia is unknown, but doctors and scientists believe it occurs due to changes in the way your brain processes pain. Some of these changes may stem from genetic factors, and ongoing stress and trauma are also believed to play a part.

An estimated 4 million Americans have fibromyalgia, which is about 2 percent of the total population. Fibromyalgia can be hard to diagnose because the symptoms are common in a host of other conditions, and there is not one specific test for fibromyalgia. This makes the condition a diagnosis of exclusion. That means you may have to see several doctors to rule out other causes of your symptoms before being diagnosed with fibromyalgia.

Because the cause of fibromyalgia is unclear, many treatment options focus on managing the pain and reducing discomfort. Fibromyalgia is also commonly linked with other conditions like arthritis, lupus, diabetes and other auto-immune and chronic pain disorders: so treatment plans may vary by person.

Top Selling Shoes for Fibromyalgia

Our Customer Favorites

"The best shoes I have ever worn!

I have Fibromyalgia and bad heel pain. From the moment I put these shoes on my feet are pain free. These shoes have definitely improved my quality of life."

- Carrie B

"Style and this even possible?

I bought these shoes for my mom who has fibromyalgia and plantar fasciitis. She received them today and is RAVING over them. Here's what she had to say: They are stylish and comfortable all at the same time. The arch support is amazing! The color is perfect. I think I hit the jackpot with these shoes!"

- AV8R

Technology for a Natural Fit


If you have fibromyalgia, you’ll want to protect your feet from shock and impact. The midsole of your shoe handles cushion and shock absorption. So we use a premium blend of foam for KURUCLOUD to give you just the right mixture of support and softness. Enjoy all-day comfort in a lightweight blend that won’t weigh you down.

KURU Footwear's KURUCLOUD base layer delivers superior cushion and shock-absorption with every step


Unlike anything else, our patented KURUSOLE technology cups and cushions your heel while also dynamically flexing with you as you walk. This flexing action helps reduce the stress of impact on your fat pad, a natural cushion beneath your heel. This helps maximize your natural padding and keep it healthy to reduce pain and guide you to a healthier gait.

KURU Footwear's patented KURUSOLE technology cups your heel and dynamically flexes with each step


You may have tried a variety of inserts for fibromyalgia pain. But what if you could get superior support and complete cushioning built into your favorite pair of shoes? We want pain relief to feel easy, so we put ULTIMATE INSOLES in every pair of KURUs. We use a dual-density foam that follows the natural needs of your feet to give you support where you need it and cushion where you want it.
KURU Footwear's ULTIMATE INSOLE features high-quality arch support and dual-density foam that molds to the shape of your feet

Fibromyalgia Pain Causes & Symptoms

Learn more about the causes of fibromyalgia pain and symptoms you can expect, as well as takeaways to help determine the best treatment option.

One of the most frustrating aspects of living with fibromyalgia is how difficult it can be to get a diagnosis! This is in part because the exact cause of fibromyalgia is still unclear. In the past a “tender point exam” would be used to check your pain sensitivity and make a diagnosis. These days doctors use more generalized guidelines around chronic symptoms.

Some research suggests that repeated stimulation of the nervous system actually causes changes to the way the brain and spinal cord process pain.

This constant stress on the nerves and pain receptors can occur in a variety of ways, which may be why fibromyalgia is more common among:

• Survivors of abuse and trauma
• People with PTSD or other mental health conditions
• Those recovering from major surgery, illness or viral infections
• People with a family history of fibro, or linked conditions
• People who aren’t getting adequate sleep or exercise

The symptoms of fibromyalgia can vary by person. The main symptoms are widespread pain in your joints and muscles, chronic fatigue, and mental fog. Fibro patients are, in general, more sensitive to pain and more likely to have other autoimmune or chronic disorders. This means symptoms can overlap and present differently from person to person.

Some of the most common symptoms of fibromyalgia include:

• Chronic, widespread muscle and joint pain
• Chronic fatigue and poor sleep quality
• “Fibro fog”, a term for the way patients may struggle to focus on tasks or pay attention
• Memory problems
• Anxiety or depression
• Digestion problems or irritable bowel syndrome
• Headaches, migraines or pain and tension in your head, neck and jaw
• Stiffness in your joints and muscles, especially in the morning

A person slow running wearing Kuru's Gray Shoes

Fibromyalgia Facts and Stats

Read on for facts and stats about fibromyalgia.

  • About 4 million Americans (2% of the population) have fibromyalgia
  • Women are twice as likely to be diagnosed with fibromyalgia as men
  • Fibromyalgia can occur in people of any age, but is most common in middle age

Managing Pain from Fibromyalgia

Do you suffer Fibromyalgia pain can be debilitating, and it affects millions of people. Learn more about fibromyalgia pain and strategies for finding relief. metatarsalgia? We're here to help. Our guide includes exercises, stretches and shoes that can relieve your pain.

It’s clear that fibromyalgia patients are more sensitive to pain and experience more chronic pain. Unfortunately, the underlying causes of this pain aren’t as well understood. This means that many of the treatments for fibromyalgia are about managing the pain, stress, and mental health complications that surround it.

The pain from fibromyalgia can come and go, and it often flares up in reaction to stress or changes in your diet, sleep or hormones. Treating this pain in the moment can involve over the counter pain medications
or prescription antidepressants. You may also try things that make you more comfortable, like seat cushions for better posture or the best shoes for fibromyalgia pain.

Most of the guidance around managing fibromyalgia pain are lifestyle changes you’ll want to incorporate into a routine. These include:

• Physical therapy to build up strength and flexibility in your muscles and joints
• Counseling or cognitive behavioral therapy
• Occupational therapy to learn ways to reduce stress on your body
• Getting more exercise
• Better sleep habits
• Changes in diet to avoid foods that cause flare-ups
• Stress management through massage, meditation or yoga

Fibromyalgia is also very commonly linked with other conditions, so managing your symptoms may include a blend of treatments for those overlapping issues. You may need the best shoes for arthritis and fibromyalgia, for example, or medications that work well with both fibromyalgia and lupus.

Lady sitting down wearing Kuru's Red Shoes

Why Others With Fibromyalgia Love KURU

See What Our Customers Are Saying About Us

"Walking on clouds

These shoes are very comfortable and help with my plantar fasciitis and fibromyalgia. I’m happy I gave them a try."

-- redhead079

"Life Changer!

These shoes changed my life! I have fibromyalgia and I’m dealing with constant chronic pain especially my hips knees and feet. Because of this I haven’t been able to work out or enjoy things like hikes or even walking around the mall with my family. From day one the issues decrease my pain! I already bought a second pair!"

-- Emaliepaard


I got these for my mom. She has fibromyalgia, degenerative disc and joint disease, sciatica and more... These shoes have been so helpful to her! She is able to walk again! I got my first pair a year ago and have replaced all my shoes with Kuru, now I recommend them to EVERYBODY!"

-- Alicia4987


Answers to the most frequently asked questions are just a click away.

What are the best shoes for fibromyalgia?


The best shoes for fibromyalgia patients are those that cushion your steps and protect your body from impact. Whether you want the best walking shoes for fibromyalgia or the best running shoes, pick a shoe that cushions impact while supporting your body to promote a natural gait.

The sensitivity to pain from fibromyalgia can make all sorts of common foot issues even more excruciating, from plantar fasciitis to arch pain to bunions. The right shoe for fibromyalgia, then, may also mean finding the right shoe for the specific issues dogging your footsteps.

What makes fibromyalgia hard to diagnose?


Researchers believe fibromyalgia is caused by changes to the way your brain processes pain, but the root cause of those changes aren’t clear. That means there is no single test you can perform to diagnose fibromyalgia. Things get even more complex because fibromyalgia is commonly linked to an array of other conditions with overlapping symptoms, like rheumatoid arthritis, lupus, irritable bowel syndrome and more.

You may have to visit several doctors and specialists before getting a fibromyalgia diagnosis. This can take time, and it’s important to document the symptoms you’re feeling and when they flare up. This helps give providers the information they need to rule out other causes besides fibromyalgia.

What does fibroymalgia feel like?


One key symptom of fibromyalgia is widespread pain that lasts for a long time, sometimes weeks or months. This chronic pain is often felt mostly in your muscles and joints, but you may have the sensation of a dull ache across your entire body. Because fibromyalgia often means being more sensitive to pain in general, things like walking, running and jumping or even bumping into things can be more painful. Some fibromyalgia patients say it feels like having a sunburn even when you don’t.

The other defining symptoms of fibromyalgia are mental fog, often called fibro fog, and fatigue from poor sleep. These fuzzy mental feelings can make it difficult to pay attention to other people or focus on tasks. Some days you may feel like you just don’t have the energy to get out of bed. This fatigue can feel like the sort of exhaustion you get during the flu.

What are the first signs of fibromyalgia?


Fibromyalgia can begin suddenly in response to a traumatic event, or the symptoms can build up slowly over time. This makes it hard to pinpoint the early stages of fibromyalgia. The most common symptom is widespread, chronic pain. But fibromyalgia is common among people who already suffer from chronic pain conditions like rheumatoid arthritis.

The other common symptom is fatigue and poor sleep, and when you aren’t sleeping well you are more sensitive to pain. Pain, in turn, makes it harder to sleep. These interactions can create a feedback loop where each symptom begins to make the other worse, so it can be hard to unpack and pinpoint which began first.

The chronic pain that signifies fibromyalgia is usually defined by its length, at least three months. This large window of time can also make it tricky to define which symptoms presented first.



Shop Our Full Collection of Fibromyalgia Shoes

Experience Pain Relief Beyond Belief in shoes engineered to fight foot pain.