Comfortable Running Shoes

Designed with high comfort, even at high speeds, providing the ultimate cushion to absorb the impact of your run.

Are you looking for the best running shoes? Well, there are a few things that you need to know before deciding on a pair. First, they will need to be breathable and shock absorbent while at the same time, working with the natural shape of your foot. Running shoes like this can give you the quality orthotic support you deserve and provide a higher performance that can ensure proper foot mechanics.

The best shoes for running will also preserve the best features you’ll find in a pair of shoes. Think about how much more you can accomplish by wearing an anatomically correct running shoe. At KURU Footwear, we can help you find the best running shoes for foot pain, including the best running shoes for plantar fasciitis, where you can reap the many benefits that will keep you comfortable and sure in every step you take.

A woman runnnig at a park wearing KURU ATOM athletic shoes for running
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Experts Guide to Running Shoes

What Are Running Shoes

Running shoes are used specifically by people who wish to run in comfort. They serve different functions and will often come updated with the latest technology and materials. The perfect pair of running shoes exists for everyone, whether you’re looking for comfortable running shoes or running shoes for long-distance running. There are specially-made running shoes for flat feet, to support and protect your feet during your exercise. If you’re looking for the best cushioned shoes or only care about having a minimalist design, there is a pair for you at KURU!

Many models of the best running shoes for plantar fasciitis will offer varying levels of a heel-to-toe drop to provide for the needs of heel-strikers, midfoot-strikers, and toe-strikers. Running shoes are also recognizable by their stabilizing features and whether they can help to support the foot and provide motion control. Newer models are made from lightweight materials with high-quality construction and can even help keep blisters from forming.

Top Selling Shoes

Our Customer Favorites

"Made me enjoy running for the first time...ever!

These shoes really give you a pep to your step. I had worn them on casual walks, and enjoyed them just fine. It wasn't until I attended a few HIIT classes at OTF that I realized how awesome these are. I LOATHE running, and I actually enjoyed time on the treadmill. These are by far the comfiest runners I have had."

- Rowan

"Best Workout Shoes!!

These are my 5th pair of Kuru’s but my first pair of their exercise/running shoes. I can say that they will not be my last pair. My feet, knees and ankles feel great while working out. I have Plantar Fasciitis and a torn Achilles. These shoes make me feel like I have neither!!"

- Paul T

Technology for a Natural Fit, Engineered to Fight Foot Pain


With our KURUCLOUD midsole, you can enjoy smooth and comfortable strides. Forming the base layer of our three-part technology, KURUCLOUD uses an advanced blend of lightweight and high-grade EVA foams to provide support in every step. This shock-absorbing technology helps to alleviate pressure while offering a soft cushion for comfort that feels like walking on clouds.

KURU Footwear's KURUCLOUD base layer delivers superior cushion and shock-absorption with every step


Our patented KURUSOLE plate can reduce foot pain, redirect stress, and encourage a healthy gait. It also features a unique design that cups the heel and allows for dynamic flexion with each step, where it provides superior support that helps protect and preserve the heel’s fat pad. As a result, it guides your body to a more natural alignment, which guarantees personalized comfort that can’t be replicated.

KURU Footwear's patented KURUSOLE technology cups your heel and dynamically flexes with each step


Our three-part technology is complete with our ULTIMATE INSOLE, which provides support similar to orthotics without any additional purchases. Made from dual-density polyurethane foam, the ULTIMATE INSOLE offers a superior cushion. This technology also supports any changes to the shoe’s mold as you use it for the first time, and will adjust as needed after every use.
KURU Footwear's ULTIMATE INSOLE features high-quality arch support and dual-density foam that molds to the shape of your feet

How to Choose the Best Running Shoes

Wondering how to choose the best running shoes for you? Our KURU GURUs outline how to select the perfect pair.

Every part of a running shoe will play a specific purpose and is built to fit your foot precisely and comfortably — even the slightest difference in measurement could end in a negative experience. This is why you need to pick the best running shoes for your foot; these are the features to look at before purchasing a pair of shoes.

The shoe’s upper: This is everything above the sole and should be smooth especially when it touches the skin. It shouldn’t chafe, bind, or bunch up anywhere.

The ankle collar: You will see this as the wrap above the shoe opening which holds the heel in its place. Pay attention to how the padding interacts with your ankles, whether your heel slips while wearing the shoe, and whether it irritates your Achilles tendon.

The heel counter: This is the cup that supports and cradles your heel. Some shoes will have an external heel wrap to provide a similar function. In a more minimalist design, shoes will eliminate heel counters to provide a full range of motions. It’s best to look for a heel that will give you a more comfortable ankle motion.

The shoe saddle: The shoe saddle is the area around the instep, ankle, and arch of your foot. It will interact with the laces to help hold your shoe securely around your foot. Be sure to pay attention to how it holds and fits around your foot, and ensure that it doesn’t slip while supporting the natural arch of your foot in every step.

The toebox: This section goes from the front of the eyelets up to the end of the shoe and will often be reinforced with a toe bumper to protect your toes from stubbing. Be sure to look for a pair of shoes that offer a wide toe box to allow your forefoot to spread out and flex naturally, both in length and width.

A couple of women wearing shoes for running walking down a set of stairs

Beginners Guide to Running

Get into the habit of running with a pair of comfortable running shoes and these tips from our KURU GURUS.

Whether you’re looking to lose weight or just looking for a new hobby, here are a few tips to get running:

Tip #1: Sign up for races: Having a set deadline to work toward will help you focus on your new goals and hobby.

Tip #2: Figure out your running form: Some people strike with their heels, while others will lead with their toes. The more you run, the more comfortable you will become with your strides.

Tip #3: Try the run and walk method: This is a great way to get started if you’re a beginner. It’s also a good way for more experienced runners to improve their race times.

Tip #4: Pick out a training plan: You can find all kinds of training plans online, but if you’re just getting started, it’s best to keep things simple by training a couple of days a week. Work up to more intense, frequent runs as you improve.

Tip #5: Choose your gear: It doesn’t take much to start running, but you will need the right pair of shoes, socks, and music — create a fun and exhilarating playlist. You can even use a timing device like your phone to record how fast you run.

Tip #6: Fuel your body: When you start running, it’s important to take note of everything you put inside your body, including what you eat and drink. Be sure to consider the size of your meal, as well as the time you choose to eat them. You may need to start eating more to fuel your body well. When it comes to hydration, be sure to drink when you’re thirsty — water is the best choice if you’re running for less than an hour. Beware that sports drinks will contain sugar and can be pricey.

Tip #7: Prevent injuries: You may experience soreness or discomfort when you begin running. These are normal but can be alleviated by stretching before and after running. You can also apply ice to sore spots or invest in a foam roller to work out particularly tense muscle groups. Make sure to take good care of your body to avoid getting stitches, cramps, and more serious injuries.

Types of Running Shoes & Finding the Best Fit

Prevent injury and promote performance in a running shoe fit just right for your foot.

If you’re looking for the best stability running shoes or the best cushioned running shoes, there are a few things you can look into to see if a particular shoe will be the right fit for you. There are three main types of running shoes, which are:

Stability Shoes: These are an excellent choice for runners who experience aches and mild control problems. The extra stability that these shoes offer come from high-density foam as well as arch-side supports. They are generally built with a gentle arch that reaches from the front to the back while providing forefoot flexibility and rear-foot stability.

Cushioning Shoes: These are the best running shoes for high arches and can support rigid feet, which tend to under-pronate. Cushioning shoes are highly flexible and are built with a curve using lightweight materials. Because of these features, they come with optimal cushioning and minimal rigidity.

Motion Control Shoes: Motion control shoes are best for heavy and flat-footed runners who may over-pronate. Such shoes will usually have components made from rigid materials such as fiberglass, high-density foam, or plastic. The arch on motion control shoes will often be filled in to increase stability, while the high rigidity can prevent the heel from turning out.

A woman running up the stairs wearing KURU ATOM women's athletic shoes

Why Others Love KURU

See What Our Customers Are Saying About Us

"No pain so far

I’ve worn these shoes for running and working out for almost a week and I have not had plantar fasciitis pain. When wearing my old shoes with an insert, I was still feeling pain. I’m happy to have purchased these!"

-- Gails

"Super comfortable workout shoe

I’ve had foot and knee pain from running on a treadmill. My Kuru Quantums are really helping and it’s only been a couple of weeks. Super glad I bought them, planning to get a second pair!"

-- Andrew D.

"Quantum fitness sneaker

Ordered this and received it within the week. I have only worn these off and on this week. By the third day…I didn’t want to wear my current running shoes. The Quantum is so comfortable. Very much worth the price!"

-- MayB


Answers to the most frequently asked questions are just a click away.

How do I pick the right running shoes?


This will depend on your needs and preferences; however, there are a few things you will need to take into account to ensure that your feet are comfortable whether you’re walking or running. When picking out a shoe, be sure to look at features including the shoe's upper, ankle collar, heel counter, and toe box. Knowing how these key features of the shoe can help you will allow you to stand, walk, and run comfortably without sacrificing your best performance.

It is more important to choose a pair of running shoes based on comfort and usefulness, rather than aesthetics and color. However, we do have chic black running shoes and classic white running shoes at KURU, so you won’t have to sacrifice style for comfort.

How long do running shoes last?


The short answer is between four to six months, but experts recommend replacing your shoes every 300 to 500 miles of running. This equates to four to six months if you were to run 20 miles every week.

How should running shoes fit?


Good running shoes will ensure that your feet are comfortable while providing the support and cushioning you need. Your new running shoes shouldn’t chafe, bunch up, or bind anywhere. A good pair of running shoes will also hold and wrap themselves around your foot, which means the heel won’t slip or more around the shoe. Moreover, it shouldn’t irritate any part of your foot and will offer enough space in the toe box for your foot to be able to flex and naturally spread out.

Are running shoes good for walking?


Running shoes are designed to withstand the demands of physical movement and running, but they are also a great choice for walking. The same features that make them great for running also make them ideal for walking. For instance, having cushioned midsoles can absorb impact, while lightweight knit or mesh uppers will allow the foot to breathe while keeping you comfortable.

Are running shoes good for standing all day?


Standing all day isn’t the same as running, and while most running shoes will do fine when standing for 6 to 8 hours, they will not do so well after that. If you work long shifts standing up, invest in a pair of our orthotic shoes or shoes designed specifically for certain occupations, like warehouse employees. Even if you can’t wear running shoes to work, KURU has a pair of shoes for you.



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