20 Workout-Worthy Christmas Songs To Get You Fit and in the Mood To Celebrate
The holiday season can make it challenging to stick to your fitness goals. With family gatherings, office parties, celebrations with friends, and church events, the calendar quickly fills up.
Balancing these cherished traditions and social commitments often leaves little time for exercise, and for many, workouts are the first to be sacrificed.
To help you stay active and motivated this festive season, we've curated a playlist of classic Christmas workout songs. Grab your workout gear, lace up your fitness shoes, and get moving!
Key Takeaways
- Staying on track with fitness goals during the holidays can be tough due to packed schedules and colder weather, but holiday-themed workout songs can provide the inspiration needed to stay active.
- The curated playlist includes a mix of genres and tempos, making it easy to find tracks that suit different workouts, whether it's cardio, weightlifting, or something in between.
- Comfortable footwear is crucial for a successful workout. The article highlights KURU walking shoes with patented KURUSOLE technology, designed to keep your feet happy and healthy throughout the holiday season.
Why Workout to Christmas Music?
Music isn’t just background noise—it’s a powerful motivator that can boost your mood, keep you focused, and even improve your workout performance. And when the songs are infused with the joy and nostalgia of Christmas, you get the added benefit of festive fun.
- Increased Motivation: Energetic tunes make it easier to push through challenging workouts.
- Seasonal Joy: Familiar holiday melodies can uplift your spirit and make exercise feel more enjoyable.
- Pacing and Rhythm: Songs with varying tempos can help you maintain the right pace for different parts of your routine, from warm-ups to high-intensity intervals.
What Makes a Song Workout-Worthy?
- BPM (Beats Per Minute): Faster tempos are ideal for cardio, while moderate tempos suit strength training or light jogging.
- Energy and Danceability: Songs with upbeat rhythms keep you moving and motivated.
- Holiday Nostalgia: The emotional connection to festive songs adds an extra layer of inspiration.
Methodology
To create the Workout-Worthy Songs Playlist, the team at KURU Footwear used Playlist Miner to analyze top tracks from Spotify playlists with terms like “work out Christmas songs,” "Christmas workout," "holiday workout," "Christmas cardio," "holiday fitness," and "festive workout."
We curated this playlist by evaluating each song's:
- Beats Per Minute (BPM): Ensuring the tempo aligned with various workout intensities.
- Happiness Score: Selecting songs that radiate joy and energy.
- Duration: Balancing track lengths to fit seamlessly into a workout flow.
The result is a collection of holiday hits designed to keep your workouts both festive and effective!
1. It’s Beginning to Look a Lot Like Christmas – Michael Bublé
Michael Bublé’s velvety vocals set the stage for a brisk walk or light workout session. The song’s leisurely pace and festive charm make it a great choice for warming up or cooling down during your routine.
BPM: 95
2. Rockin' Around The Christmas Tree – Brenda Lee
This timeless tune is great for adding some swing to your workout. Whether you’re dancing through your routine or doing step aerobics, Brenda Lee’s festive rhythm ensures you’re rockin’ through every move.
BPM: 71
3. Santa Tell Me – Ariana Grande
Ariana brings her signature pop flair to this modern holiday classic. With its smooth yet energetic beats, this track works wonderfully for a steady run or cycling session, keeping you in the groove while lifting your holiday spirit.
BPM: 192
4. Sleigh Ride – The Ronettes
This classic tune with jingling bells and steady beats is great for adding some festive charm to your workout. It’s ideal for moderate cardio or an upbeat warm-up.
BPM: 92
5. Last Christmas – Wham!
A sentimental classic with a rhythmic beat that works well for steady-state cardio or resistance training. The balance of nostalgia and energy makes it ideal for a focused yet enjoyable workout session.
BPM: 108
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6. Jingle Bell Rock – Bobby Helms
Bobby Helms’ rockabilly holiday hit is a versatile addition to your playlist. Whether you’re dancing, stepping, or squatting, the catchy rhythm will keep you energized and moving to the beat.
BPM: 119
7. Merry Christmas, Happy Holidays – *NSYNC
Relive the ’90s with this nostalgic pop gem. Its fun rhythm and positive energy are perfect for jumping jacks, core workouts, or even a holiday-themed cardio dance party.
BPM: 105
8. Like It’s Christmas – Jonas Brothers
This Jonas Brothers track brings a pop-rock energy to your playlist. Perfect for treadmill sprints or bodyweight circuits, the lively tempo keeps your heart rate up and your workout fun.
BPM: 146
9. Run Rudolph Run – Chuck Berry
Chuck Berry’s energetic rock ’n’ roll holiday classic is tailor-made for high-speed activities like sprint intervals, cycling, or a fast-paced HIIT workout. The driving rhythm will have you moving faster than Rudolph himself.
BPM: 152
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11. Christmas (Baby Please Come Home) – Darlene Love
A soulful, high-energy classic, this song is perfect for cardio-focused routines like jogging or rowing. The powerful vocals and festive vibes will help you power through even the toughest sets.
BPM: 126
12. Little Saint Nick (1991 Remix) – The Beach Boys
Bring some beachy holiday vibes to your routine with this classic tune. Its energetic beats make it perfect for light jogging or resistance band exercises while keeping you in the festive spirit.
BPM: 131
13. It’s the Most Wonderful Time of the Year – Andy Williams
This cheerful holiday staple is perfect for moderate-paced exercises, like jogging or elliptical sessions. Its uplifting melody keeps your mood buoyant, ensuring you stay motivated throughout your workout.
BPM: 202
14. Underneath the Tree – Kelly Clarkson
Kelly’s powerhouse vocals combined with a lively melody create a song that feels like a burst of energy. This tune is perfect for circuit training, dance workouts, or even powerlifting, giving you that extra motivational push to crush your goals.
BPM: 160
15. All I Want for Christmas Is You – Mariah Carey
No holiday playlist is complete without Mariah’s iconic hit. Its upbeat tempo, catchy rhythm, and festive energy make it the perfect anthem for a high-intensity cardio session. Whether you’re on the treadmill or dancing in your living room, this song guarantees to keep your spirits high and your feet moving.
BPM: 150
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16. Christmas Tree Farm – Taylor Swift
Taylor’s cozy holiday song is perfect for lighter exercises like brisk walking, yoga flows, or stability training. Its cheerful tone adds a touch of warmth to your routine.
BPM: 134
17. Santa, Can’t You Hear Me – Kelly Clarkson & Ariana Grande
Two powerhouse vocalists come together in this soulful, melodic track. It’s perfect for winding down after a workout, stretching, or enjoying an active recovery day with holiday vibes.
BPM: 146
18. You Make It Feel Like Christmas – Gwen Stefani & Blake Shelton
This festive duet blends country and pop vibes, creating a feel-good tune for lighter workout days. It’s great for active recovery or stretching sessions, keeping the holiday cheer alive.
BPM: 93
19. Mistletoe – Justin Bieber
A mellow pop holiday tune that’s perfect for yoga or stretching sessions. Its relaxing beat and warm lyrics create a calming vibe for low-intensity exercises or post-workout cool-downs.
BPM: 162
20. Holly Jolly Christmas – Burl Ives
Burl Ives’ classic holiday hit is the ideal backdrop for a festive dance workout or an active recovery session. Its playful rhythm will have you smiling as you move.
BPM: 94
Comfortable Footwear for Holiday Workouts
The holidays don’t have to disrupt your fitness routine. With the right playlist and supportive footwear, you can stay active, healthy, and energized all season long.
Our curated playlist combines festive energy and motivating tempos to keep you moving, whether you’re tackling cardio, lifting weights, or enjoying a well-deserved stretch. Pair it with KURU shoes, designed for comfort and support, to make every workout a success.
Don’t let busy schedules or chilly weather hold you back. Lace up your KURUs, hit play, and let the rhythm of the holidays inspire you to stay strong and motivated. This year, make your health the best gift of all.
About Us
At KURU, we're on a mission to help you Heel Better™ with footwear technology designed to relieve foot pain, so you can live a life you love. Since launching our innovative technology in 2008, we’ve received more than 36,000 five-star reviews from thousands of customers who tell us their KURU shoes helped them get back to doing what they love.
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