The Brainy Benefits of Exercise
We all know that the benefits of exercise are a healthier body and a healthier heart. However, did you know that there are also benefits of exercise for your brain?
Key Takeaways
- Exercise has many benefits for the brain, including reducing depression, increasing learning ability, and reducing memory loss.
- Challenging activities such as dance classes or tennis provide the biggest benefits of exercise for the brain.
- Wearing shoes with KURUSOLE technology can protect your feet and provide better shock absorption, which can contribute to overall health and brainpower.
Decreases Depression
One of the benefits of exercise is decreased depression. This is probably not news to you. However, the way depression is lessened by exercise is because activity’s effects on the brain.
The benefits of exercise that lower depression happen because exercise stimulates the growth of neurons in certain brain regions damaged by depression.
Increases Learning Ability
The benefits of exercise spill over into our learning abilities by increasing brain chemicals called “growth factors.” These growth factors help grow new brain cells and establish connections between these cells to help us learn.
Interestingly enough, challenging activities such as dance classes or tennis provide the biggest benefits of exercise for our brains. This is because you have to think about coordination and execution. Complicated activities also increase attention and concentration skills.
Reduces Memory Loss
In 2011, a Canadian study on elderly individuals over 2-5 years showed that 90 percent of active participants were able to score just as well on cognitive and remembrance tests taken at the end of the study as they did at the beginning of the study.
Lowers Risk Of Alzheimer’s Disease
Another benefit of exercise is that it seems to protect the hippocampus, the part of your brain that manages memory and spatial navigation, and is one of the first brain regions to succumb to Alzheimer’s-related damage.
In a study of 2,000 men prone to Alzheimer’s, Dutch researchers found that those who exercised were four times less likely to suffer from the disease than those who did not.
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KURU Shoes For Brainpower
While you can enjoy the benefits of exercise for your body and brain, your feet can suffer without the powerful protection of KURU’s patented KURUSOLE technology. You get ideal arch support and a deep heel cup that flexes to hug and cradle your heel in every pair of KURU’s best walking shoes. This gives you the best shock absorption to keep you healthy from your feet up to your brain. Slip on the most comfortable walking shoes from KURU so you can do more and expand your brainpower for a happier and healthier you.
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