/ 12 min

15 Helpful Health Tips for the New Year

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By: KURU Footwear

New Year’s resolutions often revolve around becoming healthier, and it’s no wonder—being healthy has numerous benefits for our mental and physical well-being. But where to begin?

While it’s possible to ask someone who’s already healthy for their secrets, the truth is that maintaining good health often involves establishing routines and making small, gradual changes to your habits and mindset.

To help you get started on your health journey, we’ve compiled a list of 15 tips based on what healthy people tend to do differently. So don’t worry about following your neighbor or coworker around with a notebook—use this list to create a routine that will help you reach your health goals this year.

Key Takeaways

  • Make scheduling an annual checkup a top priority as you embark on the new year, ensuring early detection of potential health issues and personalized guidance from your healthcare team.
  • Cultivate a healthier lifestyle by maintaining a consistent sleep schedule for improved metabolism and cognitive function, reviewing your to-do list each morning for enhanced productivity, and making mindful choices about breakfast, food, and regular exercise.
  • Manage stress through mindfulness practices, exercise, and sufficient sleep, give back to others for mental and emotional well-being, and foster personal growth by embracing new learning experiences to stimulate the mind.

1. Schedule an Annual Checkup

As you kick off the new year, prioritizing your health should be at the top of your list. Start by scheduling an annual checkup with your healthcare provider. Regular checkups are crucial for early detection of potential health issues, ensuring you stay on top of your well-being.

During your visit, discuss any concerns or questions you may have, allowing your healthcare team to provide personalized guidance for a healthy and thriving year ahead. Remember, prevention is key, and taking this proactive step can set the tone for a year filled with good health.

2. Maintain a Regular Sleep Schedule

We often overlook the importance of maintaining regular sleep habits as adults, even though our parents emphasized the significance of getting enough sleep when we were young. However, a consistent sleep schedule is crucial to a healthy lifestyle.

Inadequate sleep can severely impact your health, including disruption of metabolism, reduced immune function, and impaired brain function. This can lead to difficulty in problem-solving and managing stress. Some people believe that as long as they get a certain number of hours of sleep each night, they are fine. However, the timing of your sleep is just as important as the amount. Establishing a consistent bedtime and wake-up schedule can significantly affect your well-being.

To improve your sleep, try setting a consistent bedtime and sticking to it for a minimum of two weeks. You will likely notice a difference in your mood and energy levels. If you already have a relatively regular sleep schedule, try to limit your screen time to 30 minutes before bedtime. This allows your brain to relax and leads to a more peaceful sleep.

Having a consistent routine of when you go to sleep and get up every day can directly impact how you feel. Try to set a regular time to go to sleep every night and stick to it for at least two weeks.

3. Review Your To-Do List

Do you ever feel like you’ve forgotten something you’re supposed to do that day? Or do you struggle with managing your time effectively? One helpful habit to adopt is reviewing your to-do list each morning. When you wake up, take a few minutes to review your calendar and task list for the day.

This helps focus your mind on what needs to be done and can improve your productivity by giving you a clear idea of what you want to accomplish. It also allows you to plan time for activities like exercise and healthy meal preparation, ensuring that you make the most of your day.

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4. Don’t Skip Breakfast

Eating a balanced breakfast is essential for starting your day on the right foot. Not only does it provide your body with the energy it needs to function, but it can also improve brain function, digestion, and metabolism.

If you’re not a fan of morning meals, try drinking a glass or two of water to kickstart your metabolism and digestion. For an extra boost, add some lemon to your water. Lemon water, whether hot or cold, offers numerous benefits, including improved digestive health, a higher metabolism rate, and detoxification of the body.

5. Monitor Your Food and Beverage Intake

It’s essential to pay attention to what you eat and drink, but you don’t have to be overly strict or anxious about it. Calorie counting and “dieting” can be detrimental to developing healthy habits, as they may not be sustainable. Mindless eating, such as while watching TV or working on a difficult project, can contribute to overconsumption.

To combat this, try pre-portioning healthy snacks and keeping them within easy reach where you tend to indulge (e.g., at your desk, on the couch, at the front of the pantry). Focus on understanding what is in your food and what your body needs, and prioritize foods high in protein or fiber to stay fuller for longer and fuel your body. Consume carbohydrates and sugar in moderation.

It’s okay to have a treat occasionally, as it can support your mental well-being and prevent you from feeling too restricted. The best rule to follow is “everything in moderation.” Oversized portions and overeating are significant contributors to obesity. Gradually shift your diet to include more greens and lean protein while reducing unhealthy foods.

Focus on learning what is in your food and what your body needs and go for those things. Eat foods high in protein or fiber to stay fuller longer and keep your body fueled.

6. Exercise Regularly

A key aspect of healthy living is staying active and avoiding prolonged periods of inactivity. Make exercise a priority, and you will notice a significant improvement in your cardiovascular health and overall well-being.

Regular workouts can provide numerous benefits beyond burning calories and building muscle, including mental clarity, stress management, increased energy, confidence, and reduced anxiety. Just 20 minutes of walking or running daily can make a big difference. So don’t wait—start moving and reaping the benefits of exercise today.

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7. Reduce Stress

In the pursuit of a healthier and happier new year, managing stress is paramount. Chronic stress can take a toll on both your physical and mental well-being, impacting everything from your immune system to your mood. Incorporating stress-reducing practices into your routine can make a significant difference.

Consider integrating mindfulness techniques, such as meditation or deep breathing exercises, to help center your mind and promote relaxation. Engaging in regular physical activity is another effective way to alleviate stress, releasing endorphins that act as natural mood lifters.

Additionally, don’t underestimate the power of adequate sleep in reducing stress levels. Prioritize self-care, set boundaries, and make time for activities that bring you joy to create a more balanced and stress-free foundation for the new year. Remember, taking care of your mental health is an essential component of overall well-being.

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8. Give Back To Others

One of the often-overlooked paths to better health in the new year is through the act of giving back. Volunteering and helping others not only contribute to the well-being of your community but also have positive effects on your own mental and emotional health. Acts of kindness release feel-good hormones and create a sense of purpose, combating stress and promoting overall happiness.

Whether it’s dedicating time to a local charity, offering assistance to a neighbor, or engaging in random acts of kindness, the impact on your well-being can be profound. Cultivate a spirit of generosity, and you’ll likely find that the act of helping others becomes a source of personal fulfillment, creating a positive ripple effect on your health and the community around you in the coming year.

9. Learn Something New

Engaging your mind in fresh challenges not only expands your knowledge but also promotes mental well-being. Whether it’s picking up a new hobby, learning a language, or mastering a musical instrument, the process of acquiring new skills stimulates your brain and enhances cognitive function. This mental exercise can contribute to a lower risk of cognitive decline and even boost your overall mood.

So, as you set your health goals for the year ahead, don’t forget to include personal growth through learning. It’s an investment in yourself that can lead to a more vibrant and intellectually enriched life.

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10. Save Money

Start by creating a budget that prioritizes essential expenses and allows for saving. Cutting unnecessary costs and finding ways to be more economical in your daily life can contribute to both your financial and mental well-being. Having a financial safety net also means you’re better prepared to handle unexpected health expenses.

By cultivating smart financial habits, you’re not just securing your economic future but also fostering a sense of control and stability that positively influences your overall health and well-being. Remember, financial wellness is an integral part of the holistic approach to a healthier and happier you in the coming year.

11. Nurture Connections

Strengthening relationships with friends, family, and your community is a vital aspect of overall well-being. Engage in regular social interactions, whether through phone calls, video chats, or in-person meetings, to foster a sense of belonging and support. Socializing provides emotional nourishment, reduces feelings of loneliness, and contributes to mental resilience.

Make a conscious effort to prioritize quality time with loved ones. Plan activities that foster connection and create lasting memories. Join clubs, classes, or social groups aligned with your interests to expand your social circle. Investing in your relationships not only enhances your mental and emotional health but can also have positive effects on physical health, including a strengthened immune system and lower stress levels.

12. Organize Your Space

A tidy and organized space can do wonders for your mental and physical well-being in the new year. As you embark on your journey to better health, consider decluttering and organizing your living and working spaces. A chaotic environment can contribute to stress and anxiety, while a well-organized space promotes a sense of calm and clarity.

Start by decluttering one area at a time. Donate or discard items that no longer serve a purpose or bring you joy. Create designated spaces for essentials, making it easier to find and access what you need. Organizational tools such as storage bins, shelves, and labels can be valuable allies in maintaining order.

A clutter-free environment not only reduces stress but also enhances productivity and focus. It provides a welcoming and soothing atmosphere, supporting mental clarity and relaxation. As you welcome the new year, take the opportunity to create spaces that nurture your well-being. A tidy home or workspace sets the stage for a healthier and more harmonious life ahead.

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13. Limit Screen Time

In the fast-paced digital age, it’s crucial to prioritize your well-being by managing screen time effectively. Excessive use of electronic devices can take a toll on your physical and mental health. As you embark on a journey towards a healthier you in the new year, consider setting boundaries on screen time.

Start by assessing your daily screen habits, including time spent on smartphones, tablets, computers, and TVs. Aim to create a balance between digital engagement and other activities. Establish designated tech-free zones or periods, especially during meals and before bedtime, to promote quality rest and improved sleep.

Reducing screen time can alleviate eye strain, improve posture, and contribute to better mental health. Allocate time for activities that don’t involve screens, such as reading, exercising, or spending quality time with loved ones. By consciously managing your screen time, you not only enhance your overall health but also cultivate a healthier relationship with technology. As you embrace the new year, make a commitment to prioritize your well-being by striking a balance in the digital realm.

14. Set Clear Goals

Both long-term and short-term goals can be helpful, as they keep you focused and motivated. Clearly defined goals are important because vague or broad goals can be challenging to track and measure progress against.

To write a specific goal, you need to include at least three things: the goal itself, the action plan to achieve it, and the timeline for completion. For example, “I will save money by not eating out at restaurants for the next two weeks.” This specific goal outlines the desired outcome (saving money) and the action to take (not eating out at restaurants). It also includes a clear timeline (two weeks) to provide a “destination” and encourage perseverance.

Short-term goals should always be this specific so you can see progress and reward yourself. Even small achievements can boost your confidence and cultivate a goal-oriented mindset.

15. Find a Support System

It’s generally easier to make significant changes with the support of others. Consider finding a friend or coworker to hold you accountable on your journey towards better health.

They can be in-person or online—for example, you can find forums or websites dedicated to healthy living that offer support, recipes, and advice. You could also make a gym buddy to motivate each other to attend regularly. Knowing that someone is counting on you to show up can be a powerful incentive to get up and move.

Having someone hold you accountable, whether a friend or coworker, can significantly impact your efforts to lead a healthier lifestyle.

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Experience New Year Comfort With KURU

Embarking on a journey towards health and fitness is a noble endeavor, but persistent foot pain can often become an unwelcome companion. If discomfort is slowing you down, it’s time to reconsider your choice of walking shoes.

At KURU, we understand the impact of foot pain on your fitness aspirations. Our patented KURUSOLE™ technology  dynamically adapts to your foot’s unique contours, offering a custom fit that enhances your overall comfort and performance. Whether you’re dealing with plantar fasciitis, arch pain, or general discomfort, our shoes are designed to support your feet where it matters most.

Don’t let foot pain be a stumbling block in your fitness journey. With KURU footwear, you can stride confidently towards a healthier and more comfortable new year. Invest in your well-being—your feet will thank you.

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