Foot Pronation Guide: Prevention for Healthy Steps

Discover effective treatment and prevention strategies for overpronation.

Updated on November 22, 2024

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Guide

Learn About Pronation
Choosing Shoes for Pronation
The KURU Difference

What is Pronation of the Foot?

In short, pronation is the degree to which your ankle rolls inward or outward. Yet, the terms “pronation of the foot” and “over pronation” typically refer to an ankle that rolls inward more than it should.

A small degree of foot pronation is an intrinsic part of our foot’s design and allows it to function as a natural spring. In fact, a “neutral” foot will pronate slightly inward by up to 15 percent. This helps us jump, run and walk with a bounce in our step—we love this.

Problems can occur when the pronation of foot goes beyond anything more than 15 percent.

Over pronated feet occur when the ankle rolls inward (or pronates) more than it should, resulting in increased weight distribution on the inner edge of the foot. An under pronated foot happens when an ankle rolls outward (or supinates) more than it should, resulting in increased weight distribution on the outer edge of the foot.

Both over- and under-pronation can be treated with high-quality supportive footwear and simple exercises to improve the body’s natural biomechanics. Check out the video below for a demonstration of the toe extension and arch stretch.

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Most Common Causes & Risk Factors for Developing Overpronation

What is over pronation? Over pronation describes the inward rolling motion of the foot during walking or running. While a small degree of feet pronation is a natural part of the gait cycle, overpronation can lead to foot pain and other problems. Below are some of the most common causes and risk factors for pronation.

If you experience foot pain or other symptoms related to overpronation, it's important to consult with a medical professional for proper diagnosis and treatment. They will assess your unique condition and, if needed, provide a plan of how to fix pronated ankles.

Naturally low arches or flat feet

Individuals with low arches or flat feet are more likely to have over pronated feet due to the lack of support in their foot structure.

Naturally low arches or flat feet
Muscle imbalance or instability in the ankle joint

Weakness or imbalance in the muscles and ligaments around the ankle can lead to overpronation.

Muscle imbalance or instability in the ankle joint
Improper footwear

Shoes that lack proper support or cushioning can exacerbate overpronation.

Improper footwear
Genetic predisposition

Some individuals may have a genetic predisposition to overpronation, making it more likely that they will experience foot problems.

Genetic predisposition

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Symptoms

Excessive pronation can lead to various issues, affecting not just the feet but also the ankles, knees, hips, and back. Understanding the symptoms and how to diagnose pronation is key to addressing any related problems effectively.

Understanding these symptoms and diagnostic methods is crucial for anyone experiencing foot discomfort or pain. Early detection and proper management can prevent further complications and improve overall foot health.

Arch Flattening

One of the primary symptoms of flat feet is the flattening or lack of arches in the feet. When standing, the entire sole of the foot makes contact with the ground instead of having a slightly lifted arch in the middle.

Arch Flattening
Foot Pain

Flat feet can cause foot pain and discomfort, particularly in the arch area or along the inner side of the foot. This pain can worsen with activities such as walking or standing for long periods.

Foot Pain
Uneven Shoe Wear

Excessive wear on the inside of the shoe, especially around the heel and ball of the foot.

Uneven Shoe Wear
Ankle Pain

Pain or instability in the ankles, often due to the inward rolling of the foot.

Ankle Pain
Bunions or Hammertoes

Deformities such as bunions or hammertoes can be exacerbated by pronation.

Bunions or Hammertoes
Knee, Hip, or Back Pain

Misalignment caused by pronation can lead to pain in the knees, hips, or lower back.

Knee, Hip, or Back Pain
Heel Spurs

Development of bony growths on the heel, often due to strain from abnormal foot mechanics.

Heel Spurs

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Diagnosis

Visual Gait Analysis

Observing the way a person walks or runs can reveal signs of pronation.

Visual Gait Analysis
Footprint Test

A wet footprint test can show the arch type and indicate if pronation is present.

Footprint Test
Podiatric Examination

A foot specialist can assess foot structure, flexibility, and alignment.

Podiatric Examination
X-rays or Imaging

In some cases, imaging tests may be needed to assess the foot's structure and alignment.

X-rays or Imaging
Pressure Mapping

Advanced techniques like pressure mapping can analyze the distribution of weight across the foot.

Pressure Mapping

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Overpronation Treatment

If you over pronate—or if your activity level means you put a lot of strain on your feet and ankles—we’re here to help with treatment options and prevention tips.

Since a foot is unlikely to both over pronate and under pronate, it’s important to distinguish which foot type you have before starting treatment. Let’s dive in!

Stretch and strengthen the muscles

One of the most effective methods is to practice exercises that stretch and strengthen the muscles of the foot, ankle, and lower leg to promote better alignment and control.

Stretch and strengthen the muscles
Wear proper footwear

Overpronation tends to be associated with low arches or flat feet and could benefit from anti-pronation shoes. Underpronation—or supination—is the opposite: it tends to be associated with high arches and could benefit from underpronation shoes.

Wear proper footwear
Take special care when walking

When walking, it is crucial to ensure that your foot rolls through the middle of your foot, maintaining proper alignment and preventing excessive strain.

Take special care when walking
See a physical therapist if needed

If foot pronation persists or causes pain, seeking the guidance of a physical therapist may be necessary to develop an appropriate treatment plan.

See a physical therapist if needed

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Exercises and Stretches

Overpronation can lead to various foot and leg issues. Fortunately, specific stretches and exercises can help strengthen the foot and lower leg muscles, promoting a more balanced and efficient gait. Incorporating these exercises into your routine can help correct overpronation and alleviate associated discomfort.

Calf Stretch

This stretch is essential for those with overpronation. Begin by standing facing a wall with your hands pressed against it. Extend one leg straight back, ensuring the heel remains on the ground. Bend the front knee until you feel a stretch in the calf of the back leg. Holding this position for 20-30 seconds can help elongate and relax the calf muscles.

Calf Stretch
Achilles Tendon Stretch

This is a variation of the calf stretch. The setup is similar, but the back leg should be slightly bent. This adjustment targets the Achilles tendon, providing relief and flexibility to this often-overlooked tendon.

Achilles Tendon Stretch
Plantar Fascia Stretch

To address the arch of the foot, sit down and cross one leg over the other. Gently pull the toes of the crossed leg towards the shin. Holding this position for 20-30 seconds can help stretch the plantar fascia, the band of tissue running along the bottom of the foot.

Plantar Fascia Stretch
Heel Raises

This exercise is great for strengthening the feet. Stand with your feet hip-width apart and slowly raise your heels off the ground before lowering them. Repeating this motion for 10-15 reps can help build strength in the foot and calf muscles.

Heel Raises
Towel Scrunches

For this exercise, sit with your feet flat on the ground and place a towel spread out in front of them. Using only your toes, try to scrunch the towel towards you. This movement can help improve toe strength and flexibility.

Towel Scrunches
Arch Strengthening

To strengthen the arches, stand with your feet hip-width apart. Attempt to lift the arches of your feet while ensuring the toes and heels remain grounded. Holding this lifted arch position for a few seconds and then releasing can help build arch strength over time.

Arch Strengthening
Ankle Inversion and Eversion

While seated with your legs extended, turn the soles of your feet inward (inversion) and then outward (eversion). Repeating this for 10-15 reps can help improve ankle flexibility and strength.

Ankle Inversion and Eversion
Single Leg Balance

This exercise is both simple and effective. Stand on one foot, keeping the other foot raised off the ground. Holding this position for 20-30 seconds not only improves balance but also encourages a neutral foot position, essential for those with overpronation.

Single Leg Balance

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Surgical or Other Procedures

Overpronated feet can sometimes lead to chronic issues that conservative treatments might not fully address. For individuals who experience persistent pain or structural abnormalities due to severe overpronation, surgical or other procedural interventions may be recommended. These procedures aim to correct the alignment and function of the foot, providing long-term relief and improved biomechanics.

HyProCure® Sinus Tarsi Implant

A minimally invasive procedure where a titanium stent is placed in the sinus tarsi, a naturally occurring space in the ankle. This helps realign the foot and prevent excessive pronation.

HyProCure® Sinus Tarsi Implant
Lateral Column Lengthening (LCL)

A surgical procedure that involves placing a bone graft or implant in the outer edge of the foot to help realign the heel and midfoot.

Lateral Column Lengthening (LCL)
Medial Arch Support Implants

Small implants are placed in the medial arch to provide support and prevent the arch from collapsing.

Medial Arch Support Implants
Tendon Transfer

Involves rerouting tendons from their original attachment to a new one, helping to rebalance the forces acting on the foot.

Tendon Transfer
Kidner Procedure

Specifically addresses an accessory navicular bone, which can contribute to flatfoot and overpronation. The accessory bone is removed, and the posterior tibial tendon is reattached.

Kidner Procedure
Calcaneal Osteotomy

The heel bone (calcaneus) is cut and realigned, then secured using screws. This procedure corrects heel valgus, a condition often associated with overpronation.

Calcaneal Osteotomy
Custom Orthotics or Bracing

While not a surgical procedure, custom-made shoe inserts or braces can be designed to support the arch and correct foot alignment, offering relief from overpronation symptoms.

Custom Orthotics or Bracing

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Prevention

While a certain degree of pronation is a natural part of the gait cycle, it's essential to address and manage excessive pronation to prevent potential issues. Adopting specific preventive tactics can help maintain proper foot alignment, support the arch, and ensure overall foot health.

Supportive Footwear

One of the foundational steps in preventing overpronation is selecting the right footwear. Shoes that offer robust arch support and a firm heel counter can significantly aid in maintaining proper foot alignment. Additionally, it's essential to replace shoes regularly, especially once their supportive structures start to wear out, ensuring consistent foot support.

Supportive Footwear
Custom Orthotics

For those with specific foot structures or unique needs, custom-made insoles can be invaluable. These orthotics are tailored to an individual's foot, providing targeted support and alignment, which can help counteract the effects of overpronation and offer relief from associated discomfort.

Custom Orthotics
Strengthening Exercises

Engaging in exercises designed for foot health can be beneficial. Activities like towel scrunches, heel raises, and arch lifts can bolster the muscles in the foot, providing better support and reducing the risk of overpronation. Regularly incorporating these exercises can lead to stronger feet and improved foot mechanics.

Strengthening Exercises
Weight Management

Carrying excess weight can place additional stress on the feet, exacerbating overpronation issues. By maintaining a healthy weight, individuals can reduce the strain on their feet, promoting better foot health and alignment.

Weight Management
Mindful Standing

For those who stand for extended periods, it's essential to be conscious of one's posture and weight distribution. Ensuring even weight distribution and taking periodic breaks to move and stretch can help in preventing the complications associated with prolonged standing and overpronation.

Mindful Standing
Gait Analysis

Avid runners and athletes can benefit from a gait analysis. This assessment identifies any improper running techniques or biomechanical issues that might contribute to overpronation. By rectifying these issues, individuals can run more efficiently and reduce the risk of foot-related problems.

Gait Analysis
Rotate Shoes

Regularly rotating between different pairs of shoes can prevent uneven wear and tear. This practice not only extends the lifespan of shoes but also ensures that the feet receive varied support, reducing the chances of overpronation due to worn-out footwear.

Rotate Shoes
Regular Podiatry Visits

Scheduling routine visits to a foot specialist is a proactive approach to foot health. Especially for those with a history of foot issues or concerns about pronation, these check-ups can help in early detection and management of potential problems.

Regular Podiatry Visits

FAQs

What is overpronation, and how is it different from pronation?

Overpronation occurs when the foot rolls inward excessively while walking or running, placing extra strain on the inner edge of the foot. This misalignment can cause issues like plantar fasciitis, shin splints, or joint pain in the knees, hips, and back. Pronation, on the other hand, refers to the natural inward rolling of the foot, which is essential for absorbing shock and distributing weight. Overpronation happens when this movement goes beyond normal limits, leading to potential discomfort and injury.
What causes overpronation?

Overpronation is often caused by flat feet or low arches, which fail to support proper alignment during movement. Other factors like muscle imbalances, tight calf muscles, improper footwear, or repetitive stress from high-impact activities can also contribute. Genetics, weight gain, or previous injuries may further increase the risk of overpronation.
Can overpronation be treated or improved?

While overpronation may not always be "fixed" completely, it can be significantly improved and managed with the right strategies. Supportive footwear with arch support and a deep heel cup can help correct alignment. Simple exercises to strengthen foot and calf muscles, as well as stretching tight muscles, can also improve biomechanics. For severe cases, custom orthotics or physical therapy may be recommended by a specialist.
What are the best features to look for in shoes for overpronation?

The best shoes for overpronation provide support and stability to promote proper alignment. Key features include a deep heel cup for stability, robust arch support to counter inward rolling, and ample cushioning to absorb impact. Look for shoes with a structured midsole and a durable outsole that encourage a neutral gait. Proper fit is also essential to avoid unnecessary strain on the feet and joints.
What shoes should I avoid if I have overpronation?

If you have overpronation, avoid shoes with flat insoles, minimal arch support, or inadequate cushioning. Flip-flops, ballet flats, and worn-out sneakers are common culprits that can exacerbate the condition. Instead, opt for footwear designed specifically to support your arches, improve alignment, and reduce strain on your feet and ankles.
How often should I replace shoes for overpronation?

Experts recommend replacing shoes for overpronation every 6 to 12 months, or after 300–500 miles of wear. Over time, even high-quality shoes lose their supportive structure, cushioning, and stability, which are critical for managing overpronation. Regular replacement ensures your footwear continues to support healthy alignment and reduce discomfort.

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In our study on foot pain across America, 12% of 2,500 survey respondents with foot pain reported having flat feet.

View our 2024 Foot Pain Trends Report

Explore the latest foot pain trends, common causes of pain, treatment and prevention plans for maintained foot health in our 2024 Foot Pain Trends Report!

Features to Look for in Shoes for Overpronation

Selecting the right shoes to address pronation is crucial for ensuring proper foot alignment and preventing potential complications. Here are some essential features to consider when shopping for shoes designed to counteract pronation:

Arch Support

One of the primary features to look for in shoes for pronation is robust arch support. A well-defined arch supports the foot's natural curve, preventing it from rolling inward excessively. This support can alleviate strain on the arch and provide a stable foundation for the foot during movement.

Arch Support
Firm Heel Counter

The heel counter is the back portion of the shoe that wraps around the heel. A firm heel counter is essential as it offers stability to the rearfoot, helping control and reduce pronation. This feature ensures that the heel remains securely positioned, providing a consistent base of support.

Firm Heel Counter
Medial Post or Dual-Density Midsole

This feature is especially beneficial for those with overpronation. A medial post or a dual-density midsole offers added support on the inner side of the shoe. This reinforcement helps counteract the excessive inward rolling of the foot, ensuring better alignment during walking or running.

Medial Post or Dual-Density Midsole
Wide Base

Shoes with a broader base offer enhanced stability. This design reduces the chances of the foot rolling inward too much, providing a stable platform and promoting a more balanced gait.

Wide Base
Shock Absorption

Proper cushioning in the midsole is vital for distributing impact evenly across the foot. Shoes with good shock absorption can reduce the strain on the foot, especially during activities like walking or running, making them more comfortable and supportive.

Shock Absorption
Deep Heel Cup

A shoe designed with a deep heel cup can offer added stability. This feature cradles the heel, ensuring it remains aligned and reducing the chances of excessive pronation.

Deep Heel Cup
Flexible Forefoot

While it's essential for the shoe's midsole to be supportive, the forefoot should retain some flexibility. This design allows for a natural toe-off during walking or running, ensuring a smooth transition and reducing strain on the foot.

Flexible Forefoot

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Caring for Your Overpronation Shoes

The longevity and continued performance of these shoes largely depend on how they're cared for. Proper maintenance not only extends the lifespan of the shoes but also ensures they consistently provide the necessary support and comfort.

As such, understanding how to care for shoes designed to address pronation is as crucial as selecting the right pair in the first place. The following tips offer guidance on preserving the structure, function, and appearance of your footwear.

Regular Inspection. Check for signs of wear, especially in the midsole and outsole, to ensure they continue to offer proper support.
Proper Cleaning. Remove dirt and debris after each use. For deeper cleans, use a soft brush and specialized shoe cleaner, avoiding harsh chemicals.
Air Dry Only. If shoes become wet, let them air dry naturally. Avoid direct heat sources like radiators or hair dryers, which can warp the shoe's shape.
Rotate Usage. Using multiple pairs and rotating between them can reduce wear and tear on any single pair, ensuring consistent support.
Store Properly. Store shoes in a cool, dry place away from direct sunlight. Consider using shoe trees to maintain their shape.
Avoid Machine Washing. Machine washing can break down the materials and compromise the shoe's structure. Stick to hand cleaning for best results.

Choosing Shoes for Overpronation

Choosing the right shoes for pronation is a combination of research, expert advice, and personal preference. By taking the time to understand your needs and exploring various options, you can find the perfect pair to support your feet and reduce the effects of pronation.

Consult a Specialist

Before making a purchase, it's wise to seek a foot assessment from a professional. Whether it's a podiatrist or a specialist at a dedicated running store, they can provide insights into the degree of your pronation and recommend suitable shoe options. This expert advice can ensure you're making an informed choice tailored to your needs.

Consult a Specialist
Prioritize Fit Over Fashion

While it's tempting to choose shoes based on their design and aesthetics, it's crucial to prioritize fit and function. A shoe that looks great but doesn't support your foot correctly can exacerbate pronation issues. Always prioritize comfort and support over style.

Prioritize Fit Over Fashion
Test Walk or Run

Before finalizing your purchase, spend some time walking or even running in the shoes within the store. This test run will give you a firsthand feel for the shoe's comfort, support, and fit, ensuring you're making a choice that feels right for your feet.

Test Walk or Run
Check for Lacing Systems

Some modern shoes come equipped with specialized lacing systems that allow for a more customized fit. These systems can enhance support and ensure the shoe snugly wraps around your foot, providing optimal support for pronation issues.

Check for Lacing Systems
Consider Shoe Last Shape

The "last" of a shoe refers to the shape it's designed from. For those dealing with overpronation, shoes with a straight last often provide better support. It's a feature that can make a significant difference in comfort and alignment, so it's worth considering during your selection process.

Consider Shoe Last Shape
Replace Shoes Regularly

Shoes, no matter how good, will wear out over time. As they wear, they lose their supportive and protective qualities. It's essential to monitor the condition of your shoes and replace them as needed to maintain optimal foot health.

Replace Shoes Regularly
Assess Activity Level

Your activity level and type play a significant role in the kind of shoe you'll need. Whether you're walking, running, or engaging in sports, each activity has specific demands. Ensure the shoe you select is designed to support your primary activities.

Assess Activity Level

See how KURU raises the footwear bar for foot health:

FEATURES
Curved Foot Bed
Built-in Orthotic
Use Case Specific
All-in-One Orthopedic Solution
Wide Toe Box
Arch Support
Heel Support
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Heel the Difference™ of KURUSOLE

Every step you take starts with your heels—and it can get painful, fast. In fact, 77% of Americans experience foot pain, with heel pain at the top of the list.*

That’s why at KURU, we believe health starts with heel. Our patented KURUSOLE technology dynamically flexes with each step to hug and protect your heels. This heels-first focus paves the way for holistic foot pain relief and whole-body wellness, so you can live a life you love.

Every pair comes built with three layers of pain-fighting technology:

1

KURUSOLE

It’s the world’s first dynamic heel-hugging technology. This patented tech dynamically flexes with each step to hug and protect your heels to help alleviate foot pain conditions such as plantar fasciitis.

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It’s the world’s first dynamic heel-hugging technology. This patented tech dynamically flexes with each step to hug and protect your heels to help alleviate foot pain conditions such as plantar fasciitis.
2

KURUCLOUD

It’s like walking on air. Every KURU starts with a layer of lightweight, shock-absorbing EVA foam that delivers shock-absorbing cushion with each step.

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It’s like walking on air. Every KURU starts with a layer of lightweight, shock-absorbing EVA foam that delivers shock-absorbing cushion with each step.
3

ULTIMATE INSOLE

These premium insoles go above and beyond traditional inserts, featuring dual-density polyurethane foam to bring cushion where you want it and support where you need it.

...Show Less

These premium insoles go above and beyond traditional inserts, featuring dual-density polyurethane foam to bring cushion where you want it and support where you need it.

KURUSOLE

It’s the world’s first dynamic heel-hugging technology. This patented tech dynamically flexes with each step to hug and protect your heels to help alleviate foot pain conditions such as plantar fasciitis.

KURUCLOUD

It’s like walking on air. Every KURU starts with a layer of lightweight, shock-absorbing EVA foam that delivers shock-absorbing cushion with each step.

ULTIMATE INSOLE

These premium insoles go above and beyond traditional inserts, featuring dual-density polyurethane foam to bring cushion where you want it and support where you need it.

Our Secret

Our secret sauce? Our patented solution to heel pain relief, KURUSOLE.

Unlike anything else, KURUSOLE’s responsive technology dynamically flexes with each step to hug and protect your heels.

The curved, heel-cupping design protects the body’s natural cushioning system—the heel pad—so your feet stay happy and healthy for all of life’s moments.

Animated GIF showing KURUSOLE tech in KURU shoes vs. typical flat interiors for plantar fasciitis pain.

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Why Others Love KURU

Love these shoes. Heel pain begone! I suffer from over pronation, and these shoes have saved me so much pain and discomfort during long outings. I definitely recommend these to those suffering with the same affliction.

Christian

LOVE THESE! I bought these a few months ago after reading the great reviews. I thought with free returns,I had nothing to lose. I have over pronation on one foot due to an old injury (15 plus years),& usually wear some type of memory foam shoe (skech*rs),& even then I can only walk for a short period before my foot starts hurting. It took a short breaking in period but after a few days I have been pain free every time I wear them. They're so comfy & stylish. As my foot pain progressed I thought I would be stuck with having to wear some chunky/funky looking orthopedic type shoes to actually get relief but thanks to KURU I don't have to.

ARLENED81

WONDERFUL SUPPORT AND SO COMFORTABLE. My husband has Parkinson's, flat feet, and over pronates. The stability of the shoes have been way beyond excellent for him. He is walking much better and loves them. We have tried every show imaginable, and this is the one he wants to wear. They are very easy for him to get on, too.

SWEDE

GRATEFUL FEET! These shoes are AWESOME! They are cute, fit perfectly, mine did not require any real break in period. I wore them in the house twice for maybe an hour each time before I started wearing them on my 5 mile walks. Zero issues. They have made my walking so much more enjoyable as the tingling in my toes and fatigued feet are no longer bothering me. My feet pronate so I really appreciate the arch support in these! I am women size 9 and I have bigger ankles. Often times tennis shoes are cut in such an unflattering way around my ankle that it almost would appear that my ankles have love handles hahaha. Anyway, I find these shoes are flattering fun AND reduce swelling in my legs and feet. SOOOO happy I made this purchase. I want the hiking Kuru’s next!

NIIICOLA

I LOVE THESE SLIPPERS. FIRST KURUS. I have been looking for slippers that are supportive. I have flat feet and extreme ankle pronation. These are so supportive and comfortable that I didn’t want to take them off. They aren’t nearly as hot or sweaty as fleece lined slippers. I would call them three season. I bought a pair of Kuru flip flops for Summer and those are also super comfortable. I usually wear a 10.5 or 11 (44 in EU) and the 10.5 fit perfectly. I would go up if you are in doubt. The 11 would be a bit roomier on me, but I like the 10.5. These are very cushy and I think they look really cool.

SEAN000

SOO COMFORTABLE! Love them! I was skeptical that Kuru sneakers would be better than any other sneakers, but they are. Recently, I went hiking and realized that my feet didn't hurt at all after several hours. That is highly unusual for me because typically, my arches hurt, I get blisters on my heels, and my ankles start hurt (I pronate my ankles). I'm so happy I took the leap and got these!

RACHEL21

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Women	Men	EU	UK	JP
5		35	2.5	21.5
5.5		35.5	3	22
6		36	3.5	22.5
6.5		37	4	23
7		37.5	4.5	23.5
7.5		38	5	24
8		38.5	5.5	24.5
8.5	7	39	6	25
9	7.5	40	6.5	25.5
9.5	8	40.5	7	26
10	8.5	41	7.5	26.5
10.5	9	42	8	27
11	9.5	42.5	8.5	27.5
11.5	10	43	9	28
12	10.5	44	9.5	28.5
	11	44.5	10	29
	11.5	45	10.5	29.5
	12	46	11	30
	12.5	46.5	11.5	30.5
	13	47	12	31
	13.5	47.5	12.5	31.5
	14	48	13	32

Medium	Wide	Medium	Wide
B	C+	D	E+

Size	Women	Men
S	5 - 8.5	6 - 7
M	9 - 11.5	7.5 - 10
L	12	10.5 - 12
XL		12.5 - 14

Size	EU	UK	JP
S	35 - 39	2.5 - 6	21.5 - 25
M	40 - 43	6.5 - 9	25.5 - 25
L	44 - 46	9.5 - 11	28.5 - 30
XL	46.5 - 48	11.5 - 13	30.5 - 32

Foot Pronation Guide: Prevention for Healthy Steps

Shop the best shoes for overpronation

What is Pronation of the Foot?

Most Common Causes & Risk Factors for Developing Overpronation

Symptoms

Diagnosis

Overpronation Treatment

Exercises and Stretches

Surgical or Other Procedures

Prevention

FAQs

What is overpronation, and how is it different from pronation?

What causes overpronation?

Can overpronation be treated or improved?

What are the best features to look for in shoes for overpronation?

What shoes should I avoid if I have overpronation?

How often should I replace shoes for overpronation?

Trending Articles

Features to Look for in Shoes for Overpronation

Caring for Your Overpronation Shoes

Choosing Shoes for Overpronation

Heel the Difference™ of KURUSOLE

Our Secret

Why Others Love KURU

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