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woman wears KURU ROAM shoes for nerve pain.

Best Shoes for
Nerve Pain

Stability at the rearfoot, roomy in the forefoot.

Nerve pain affects a vast number of Americans and can cause pinching, tingling, and numbness in various parts of the body.

Thankfully, there is hope for managing nerve pain. Wearing high-quality footwear that provides adequate width, support, and cushion to reduce pinching and strain is one effective way to help manage nerve pain symptoms.

The best shoes for nerve pain are those that offer high-quality arch support, a roomy toe box, and a cushioned, stable footbed—just like KURUs.

Experts Guide to the Best Shoes for Nerve Pain

What is Nerve Pain?

Nerve pain, also referred to as neuropathic pain or neuralgia, is a condition that stems from a damaged central or peripheral nervous system. This can occur due to injury or an underlying medical condition.

There are several types of nerve pain, including peripheral neuropathy that affects your extremities, sciatica that starts at your lower back or hips and can radiate downward, and postherpetic nerve pain caused by shingles.

Nerve pain can make it incredibly uncomfortable or painful to perform even everyday tasks, including walking, standing straight, and simple exercises.

Neuropathic pain can get worse by wearing the wrong type of footwear, including wearing high heels and too-tight shoes. The best shoes for nerve pain in feet include wide toe boxes, flat or level soles, proper cushioning, and an excellent fit.

Top Selling Shoes for Nerve Pain

Our Customer Favorites

"If you have really wide feet this is the model for you
Comfortable for standing during a 12 hour shift, even with nerve pain in my heels."
-Molly B.
"We will never buy another brand of shoe again.
Son was complaining bad of foot nerve and body pain at night. I bought him these shoes and he said they were a God send. He also told me that he has never worn a comfortable pair of shoes before in his life. These shoes are pretty amazing. He is not moaning and groaning anymore at night after work."
-Dewitt's

Technology for a Natural Fit

woman walks in KURU ATOM shoes. woman walks in KURU ATOM shoes.

Nerve Pain Causes & Symptoms

Learn more about the causes of nerve pain and symptoms you can expect, as well as takeaways to help determine the best treatment options.

Common Causes of Nerve Pain

  • Peripheral neuropathy: Characterized by numbness or a burning feeling in the extremities, peripheral neuropathy may be caused or worsened by infections, excessive alcohol use, and other hereditary conditions.
  • Flat feet or high arches: These conditions place greater stress on the muscles and soft tissues of your feet, which can lead to compressed or pinched nerves.
  • Sciatica: A condition in which the sciatic nerve—which runs from the lower back, through the hips and buttocks, and down the legs—is damaged or compressed.
  • Diabetic neuropathy: According to researchers, the changes in blood vessels and metabolism with diabetes may cause burning, shooting pain, or sensations of electric shock in the feet and legs.
  • Spinal nerve compression or inflammation: This condition puts excess pressure on the spine and can lead to pain, numbness, and weakness depending on its cause.
  • Poorly fitting footwear: Extremely narrow shoes and high heels can lead to several feet neuropathic conditions, such as Morton’s neuroma, Baxter’s neuropathy, and tarsal tunnel syndrome.
  • Spinal injury or infection: These include tumors in the spine, slip disks, and spinal stenosis.

Symptoms of Nerve Pain

The symptoms of nerve pain can vary depending on its underlying cause. Here are some common symptoms of nerve pain:

  • Sharp, burning, or aching pain in the feet and legs
  • Pins and needles or a tingling sensation
  • Sudden or spontaneous pain, often feeling like an electric shock
  • Pain caused by normally non-painful stimuli, such as touch
  • Difficulty sleeping
  • General discomfort and pain while walking

Upon noticing any of these symptoms, it is best to visit a doctor for proper treatment. For a few tips on managing and reducing nerve pain, continue reading the Treatment section below.


Nerve Pain Facts and Stats

We take a look at some facts and stats you might not have known about nerve pain. Read on to find out more!

woman uses tennis ball to roll her foot. woman uses tennis ball to roll her foot.

Nerve Pain Treatment

Nerve pain can be a debilitating condition that affects millions. The necessary treatment for nerve pain would depend on what caused it.

Treating neuropathic pain revolves around diagnosing the underlying cause of injury or disease, alleviating pain, maintaining mobility or functionality of the limbs, and improving the overall quality of life.

Here are some of the various ways to treat various types of foot nerve pain.

For General Neuropathic Pain

  • Exercise and physical therapy: These are often necessary for neuropathic pain treatment. If your doctor prescribes regular exercise as your primary treatment, make sure to wear the best shoes for nerve pain to support your recovery.
  • Doctor prescribed medication: For severe neuropathic pain, some doctors may also prescribe you medication or injections.
  • Comfortable footwear: Cushioned footwear with an extra-wide toe box, shock-absorbent footbed, and adequate arch support can help manage foot pain symptoms.
  • Other conservative treatment: This includes pain management techniques, such as rest, massage, over-the-counter pain relievers, and supportive footwear.

For Sciatica-Related Nerve Pain

  • Light exercise: Walking and stretching can be beneficial for people with acute sciatic pain. Wearing the best shoes for sciatica pain can help manage symptoms and reduce nerve pain while walking.
  • Hot or cold compress on the feet: Post exercise, this can help alleviate pain and improve overall muscle recovery.
  • Stronger painkillers or medication: While over-the-counter pain killers may help, stronger medications may be prescribed by your doctor to help manage pain symptoms.
  • Physical therapy: Your doctor may prescribe physical therapy to help treat a sciatica problem. This can help in managing pain and moving normally.
  • Shoes for sciatic nerve pain: High-quality, supportive shoes help with sciatic nerve pain. The best shoes for sciatic nerve pain are those with adequate arch support, a generous toe box to avoid pinching, and plenty of cushion for the utmost comfort.
  • Surgery: Surgery is often a last resort when nerve pain symptoms do not respond to other treatments.

For Morton’s Neuroma and Other Pinched Nerve-Related Pain

Some causes of pinched nerves result from wearing the wrong kind of shoes for extended periods. Aside from Morton’s neuroma, this also includes Baxter’s nerve entrapment and tarsal tunnel syndrome.

  • Wear properly fitting shoes: Cushioned, supportive footwear that fits properly can help manage pain symptoms and help prevent the condition from getting worse.
  • Avoid overly tight shoes, narrow shoes, and high heels: Ill-fitting footwear can cause pinching and pain and worsen nerve pain symptoms over time. Allowing the toes to lay flat and have room to breathe can help prevent or worsen these conditions.
  • Look for shoes with proper arch support: For comfortable walking shoes for neuropathy, look no further than KURU footwear.

Why Others With Nerve Pain Love KURU

See What Our Customers Are Saying About Us

"Great support

I have had sciatic pain most my life and thus is the first shoe that has helped ease my pain! Thank you so much!"
-1melkirk1

"Comfort does do it justice!

Thrilled ! I have severe nerve problems that cause foot pain constantly and most shoes only exacerbate the problem, Kuru is a game changer. Comfort and support exactly where its needed , no odd preformed contours to trigger nerve pain ,all the way around a perfect fit."
-Murdoch

"OMG Comfortable pain relief shoe!

I damaged the nerve on the top of my foot. Foot doctor said shoes that do not tie. I also have plantar fasciitis. The minute I put these shoes on I felt like I was walking on a cloud. I am extremely picky with footwear and have not found shoes this comfortable in over 10 years."
-Shoesnob

FAQs

Answers to the most frequently asked questions are just a click away.

What causes nerve pain?

Nerve pain can be caused by a wide variety of health conditions, including injury, diabetes, shingles, stroke, HIV, blood vessel diseases, cancer, and neurological conditions, like multiple sclerosis.

Nerve pain specifically in the foot can be caused by pulling, pinching, or compressing a nerve in the feet or legs.

Wearing the wrong kind of footwear can also contribute to nerve pain, including high heels, narrow shoes, overly tight shoes, and shoes without proper arch support. Shoes that lack sufficient cushioning can also make nerve pain worse, especially for individuals that jog, run, or participate in high-impact sports.

What shoes help nerve pain?

Orthopedic shoes with cushioned insoles and adequate arch support are recommended for people struggling with nerve pain or neuropathy. Experts recommend athletic shoes, particularly those that have gel or air soles for maximum comfort.

Aside from those, the best shoes for nerve pain in the feet are those that have wide toe boxes, low or stable soles, and cushioned insoles with arch support, like KURU shoes.

How long does nerve pain last?

The severity or degree of compression of pinched nerves affects how long the pain lasts. The type of treatment undertaken also helps determine the duration of the nerve pain.

Acute pain may improve after several days or weeks of at-home care and pain management. However, the pain may persist in cases of chronic nerve pain or cases with more serious underlying causes.

Are your shoes considered orthopedic shoes?

Even though KURU shoes were not initially intended to be orthopedic shoes, thousands of our customers say they experience relief from various foot conditions.

While our shoes are not currently considered orthopedic by a medical standard, we have received thousands of positive reviews from customers who say their KURUs helped reduce or eliminate their pain.

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