Running Shoes: Your Perfect Fit Awaits
Many people find their zen on the run, but pounding the pavement can be punishing for your feet.
When you run, you subject your feet to as much as seven times your body weight, so the best running shoes will cushion that blow. But too much cushion can alter your gait, so it’s crucial to include strategic support and enough structure to keep your ankle in place.
Whether you’re sprinting for speed or going the distance, cutting down on extra weight can help. Look for lightweight shoes that won’t sap away your energy as you run."