Best Plyometric Shoes

Fit: The best shoes for plyometrics and running offer stability and fit well. Because you will need to lift your feet off the ground when jumping, be sure that you pick shoes that provide good traction on various kinds of surfaces. Avoid shoes that don’t provide enough cushioning and support, or are too tight or loose since you won’t feel comfortable during your workout sessions.

Comfort: All good shoes for plyometric training should be comfortable, which is highly important when performing plyometric activities. Your feet will be constantly moving and performing jumps and high-impact contact with the ground. You don’t want shoes that are too heavy or restricting when you work out.

Traction: Opt for shoes that will have a solid grip on any surface. You may want to look for options with rubber soles, and it’s best to avoid running shoes, which are usually made of lightweight materials — these won’t provide the traction you need. If you’re looking to sprint across obstacle courses or perform other plyometrics-based workouts, be sure to look for a pair of shoes that will provide more support.

Mobility: Getting a low-top shoe is the best option for your plyometric workouts since they offer more mobility and are less restrictive. Low-top shoes are also the best choice for outdoor workouts where there’s rough terrain involved. This includes grassy areas or trails where the flexibility of a low-cut shoe will allow you to get through any obstacle in your way.

It’s unlikely that you’ll find shoes that are designed specifically for plyometrics, but there are plenty of shoes that support different kinds of plyometric activities. Because of the tremendous force you apply while working out, you may sustain injuries if you fail to pick the right shoe. Be sure that you pick a pair that will provide padding, as well as shock-absorbing materials.

Low-top: These shoes will allow you the freedom and mobility you need to safely perform plyometric workouts. Get shoes with secure closures that can keep the foot firmly planted to the ground as you perform movement sequences, such as running and sudden breaks. Some plyometric shoes come with a loop lacing system that keeps them locked in place.

Strength shoes: These will usually have a lightweight design and generally have better motion control and flexibility. This, in turn, will help to prevent knee pain, overpronation, and poor body alignment. The best plyometric shoes will also allow the feet to breathe through the mesh materials.

Running shoes: These will provide the arch support and cushioning you need, where most will come up higher on the ankles to provide stability.

Cross-trainers: These options will be your best bet. Cross-trainer shoes will provide features that other shoes don’t have, such as shock absorption and impact protection.

Doing a bit of research before choosing a pair of shoes will save you from having to make a new purchase when they break down in a few weeks. Choose a shoe made from high-quality materials and superior construction to ensure it lasts longer, and try to look for shoes that offer shock-absorbing materials and padding to protect the balls of the feet.