Designed to help relieve and treat Plantar Fasciitis

FAQs

• What is plantar fasciitis?

  Plantar fasciitis is a chronic foot pain condition that develops when the fibrous band of tissue under our feet—our plantar fascia—becomes irritated and inflamed. Pain typically starts at the heel and can radiate through the sole of the foot. It is the most common source of heel pain in the US.

• • What causes plantar fasciitis?

  Several factors can trigger heel pain from plantar fasciitis, including too much or too little exercise. You may notice a plantar fasciitis flare up after adding mileage to your running routine or trying a new high-impact sport. A flare up might also come with a sudden increase in body weight—such as during pregnancy—due to the added pressure on your plantar fascia.

  To help reduce your risk of plantar fasciitis, wear supportive footwear both around the house and during errands and other physical activity.

• • How is plantar fasciitis treated and prevented?

  Your doctor can give you a detailed treatment plan based on your unique case of plantar fasciitis. That said, there are a few common at-home treatments that can help alleviate pain and inflammation for people with plantar fasciitis: relative rest from activity that causes pain, ice, massaging feet on a roller, stretches, and supportive footwear.

• What kind of shoes should I buy to relieve plantar fasciitis pain?

  The best shoes for plantar fasciitis must include superior arch support, shock-absorbing foams, and a deep heel cup with plenty of cushion. Extra room in the toe box can also give your feet adequate room to lay flat naturally.