The Best Treatments for Plantar Fasciitis

Simple, proven plantar fasciitis treatments from the #1 seller of shoes for plantar fasciitis. Get ready to focus on others and be happy.

Highly Effective Plantar Fasciitis Treatments

Plantar fasciitis can worsen with constant stress on the feet. Unfortunately, you do not have time to sit around and wait for your pain to disappear. This is why it is so important to treat your plantar fasciitis every day. Maximize your success with these highly effective treatments, morning and evening, while wearing KURU plantar fasciitis shoes throughout the day.

Best Treatments for plantar fasciitis
1. Water Bottle Roll

For this plantar fasciitis treatment, sit on a chair with a cold water bottle or can of soda on the ground in front of you.

Place the affected foot on the bottle and roll your foot from heel to toe. Repeat while adding more pressure on your feet to help massage and stretch the plantar fascia.

2. Towel Stretch

This plantar fasciitis stretch requires you to sit with your legs extended, and wrap a towel or belt around the ball of your feet, then slowly pull the towel towards your body.

Keep your knees straight while pulling and hold for 20-30 seconds. This stretches the calf muscles and arch of the foot. Repeat four times.

3. Wall Stretch

This simple stretch can be done anywhere. Simply place your hands against a wall with one foot behind you and toes facing the wall.

Lean against the wall and press the rear foot to the ground. Hold for 15-20 seconds and repeat a couple times for each foot. This will stretch the arch and achilles tendon.

Best treatments for plantar fasciitis
4. Plantar Stretch

This plantar fasciitis treatment stretches the calf and plantar fascia ligament. On the edge of a step, place your forefoot on the step with your heel extending beyond the step.

Slowly lower your heel below the step until you feel stretching of the calf muscle and in the plantar fascia. Hold for 20 seconds and repeat three times. Repeat for your other foot.

5. Plantar Massage

Gently massaging your plantar fascia at the start and end of each day can help increase flexibility and reduce tension.

Hold your toes back and begin the massage at the heel. Massage the plantar fascia and arch towards your toes. Do this for three to four minutes on each foot.

6. Pebble Pickup

Strengthening your foot muscles, arches, and calf muscles can do wonders to treat plantar fasciitis.

While sitting on a chair, place marbles or pebbles on the ground in front of you. Pick up the pebbles with your toes moving them from one side to the opposite side. Repeat with 10-15 pebbles, three times.

Patented Technology for Plantar Fasciitis

The unprecedented KURUSOLE™ has set the new standard for plantar fasciitis treatment. This unique technology is designed to cup the fat pad of your heel. This provides you superior, natural cushioning and stability for healing and relief.

KURU Shoes vs Flat Shoes Fat Pad Comparison

By working with nature, KURUSOLE™ custom adapts to your foot for superior stability, support, and mobility. This proven technology molds and adapts to your feet for a superior, natural solution.

By preserving the shape of your natural heel fat pad, KURU shoes help you avoid the distraction of painful feet. Instead, you can focus on others, on your work, and even yourself. With KURUSOLE™, time flies for a superior quality of life.

Total relief.

Shop the best shoes for plantar fasciitis:

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WHY OTHERS With Plantar Fasciitis LOVE KURU

I have plantar fasciitis and was looking for a shoe that I could wear to work out in. This shoes fits the bill. My foot doesn't hurt and the support is just right. Love, love love them.


These are by far the most comfortable shoes I have ever worn. I have plantar fasciitis and these shoes have helped me a lot. They were comfortable from the first moment I put them on.


Used my shoes from Kuru to go hiking in Colorado. I didn't feel any pain from my plantar fasciitis during hikes of several hours. I will order more Kuru shoes based on the success I have had.

~ Laurel

You are not alone. Plantar fasciitis is one of the most common causes of heel pain, and affects millions of people.

The hard, flat surfaces you walk on every day do not help when dealing with the pain of plantar fasciitis. What is worse is the shoes you wear on these unforgiving surfaces may be making your plantar fasciitis even worse.

Imagine doing the above mentioned plantar fasciitis treatments daily and then effortlessly slipping into a pair of shoes for feel good happiness throughout the day. How much more could you get done? How would your life change without the pain?

Join the thousands who wear KURU shoes throughout the day to treat their plantar fasciitis. KURU shoes delivers the confidence of getting the absolute, best support possible to help your body heal from plantar fasciitis. In fact, our KURUSOLE™ technology is so powerful for plantar fasciitis, it is patented. It's no wonder KURU is quickly becoming the #1 shoe for the treatment of plantar fasciitis.

Turn your plantar fasciitis heel pain over to KURU, so you can be your best.

Breakthrough for a new quality of life.

Shop the Best Shoes for Plantar Fasciitis:

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KURU Shoes
Proven Orthotic Comfort

KURU shoes are quickly becoming the #1 shoes for plantar fasciitis. The anatomically correct shape provides essential arch and heel support with increased flexibility and cushioning.

The KURUSOLE™ uses your body heat to custom mold to the natural contours of your feet as you move. This offers you superior cushioning with support for your entire foot.

Foundations for Movement

Your feet are the foundation of your body. Take care of the foundation and your body can take care of you. KURU are the most comfortable shoes that provide more arch support and a superior, cushioned heel.

KURU shoes build the foundation for a dynamic life of fitness, energy, and feel good happiness.

Treatment of Plantar Fasciitis with Shoes

Regularly wearing comfortable and highly supportive shoes for plantar fasciitis can help reduce pain during the long hours you spend on your feet.

Maximize your chances of success with the plantar fasciitis treatments above and upgrading to KURU - the best-selling men's and women's shoes for plantar fasciitis.

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DISCLAIMER: The information on this site is for informational purposes and is not a substitute for advice, diagnosis, or treatment by a trained medical professional. If your plantar fasciitis symptoms persist, this could be a sign of a more serious condition. Because everyone´s feet and body are different, results are not guaranteed and may vary from the customer experiences and testimonials shared on this site. Always consult a trained medical professional prior to any treatment regimen.