A new baby is always exciting. The thought of a brand new little person coming into the world will always make a person smile. Unfortunately, aches and pains caused by pregnancy can turn those smiles into frowns. One of those common pains is called plantar fasciitis, which affects the feet in a very painful way.
Weight gain, improper posture, spreading of hips, and swelling of feet due to water retention are all conditions within a pregnancy. These conditions can displace weight, cause improper gait, and put extra pressure on the heel of the foot. The extra pressure causes the fat pad within the heel to flatten and the bones to grind, which is why plantar fasciitis hurts. Luckily, there are ways to prevent plantar fasciitis and hopefully help you avoid the painful effects it can have on your feet.
1. Center Yourself. A woman's center of balance is thrown off while pregnant as her belly grows in front of her. This shift in weight balance can cause her to lean backward to re-balance the weight. Instead of compensating for the new line of balance this way, remember to stand with your shoulders straight and your chest forward. Keep your neck straight and your chin back. When your core is balanced, everything can align correctly and put pressure where it should be. This will lower your risk of developing plantar fasciitis.
2. Wear Supportive Shoes. Shoes play an important role in foot health and pain prevention. You may have heard the term "barefoot and pregnant" before. Especially in the summer months, it can be tempting to go barefoot. You're hot, your feet are swollen, and it just seems more comfortable. However, going without shoes increases your risk of getting plantar fasciitis. It's important to wear supportive shoes that ensure you get proper support for your feet and significantly reduce the risk of plantar fasciitis.
3. Meet Healthy Weight Goals. Weight gain is a common factor for those who suffer from plantar fasciitis. As pregnancy is a condition that causes a woman to gain weight at a rapid pace, it is important to make sure that you stay within your weight-gain goals. Typically, 25 to 30 pounds is recommended over the nine-month course.
4. Get On The Move. Regular exercise strengthens all your muscles and helps you meet those healthy weight goals we mentioned earlier. By gaining strength and weight control, exercise is a double win. Be careful when choosing your exercises, though, and keep your posture in check, so you don't increase your risk of plantar fasciitis.
5. Do Some Heel Dips. You've done these before, and they feel wonderful! It's easy. Find a stool, or stand at the edge of a stair and drop your heels over the edge. This stretch lengthens your tendons and ligaments, which can help relieve the pain of plantar fasciitis. If you are out and about, a sidewalk curb will work too.
You don't have to suffer from foot pain in pregnancy. Just take proper steps to prevent plantar fasciitis, and you may benefit with nine whole months free of foot pain!
One of the best ways to ensure you get the proper support is wearing a pair of shoes that can prevent plantar fasciitis in pregnancy. Our patented KURUSOLE found in every pair of the best shoes for pregnancy offers amazing heel stability and support for all-day wear. By helping you go longer and do more, KURU shoes help you avoid the potential health issues of pregnancy so you can feel good and be happy.