By Oct 18, 2022

Healthy Eating Habits: Big Power Behind Little Berries

a handful of fresh berries

In a world full of fast food and fast paces, it’s hard to have healthy eating habits, and there isn’t much time for exercise. You work hard, and you do your best. Sometimes fast food, donuts, and other less-than-healthy habits develop.

Fortunately, nature has a little healthy eating habit secret that might save you from all that junk.

Healthy Eating Habits in a Handful of Berries

Spruce up your healthy eating habits by adding berries to your diet. Not only are they delicious enough to satisfy any sweet tooth, but they are also packed full of antioxidants. That’s rightantioxidants can help you win the battle of the bulge and detox after fast food!

Other benefits from eating berries include the following:

Weight Loss. Berries are the perfect healthy eating habit to have when trying to maintain healthy eating habits to lose weight because they are about 85% (or more) water. Foods containing a high percentage of water are good when trying to lose weight because they fill without piling on the calories. Also, they help hydrate your body.

Anti-inflammation. Some powerful antioxidants berries contain are anthocyanins, quercetin, and vitamin C. These antioxidants have different jobs. Some of them are anti-inflammatory and can help prevent and manage painful arthritis, which can affect joints in your hands or may cause pain on top of the foot.

Reduce the risk of age-related memory loss. Antioxidants in your berry-rich healthy eating habits are also good at reducing the risk of and slowing age-related memory loss.

Lowers blood pressure and cholesterol. Berries contain fiber, folate, and vitamin C. Fiber is important to a healthy eating regimen because it aids in weight loss and lowers blood pressure and cholesterol.

Protection against cardiovascular disease, depression, and anxiety. Folate has been found to protect against cardiovascular disease and may also help ward off depression and anxiety.

Clear skin and shiny, healthy hair. In addition to helping your body fight disease and illness, vitamins C and B help your skin stay clear and keep your hair shiny, strong, and healthy.

6 Berries You Should Incorporate Into Your Healthy Eating Habits

Blueberries

  • Consist of 85% water, suitable for weight loss
  • Help with arthritis
  • Slow age-related memory loss
  • Help prevent cataracts and other eye problems

Blackberries

  • Consist of 85% water
  • Contain vitamin B for healthy skin and hair
  • Reduce the risk of cardiovascular disease
  • Help with arthritis, memory loss, and eye problems

Cranberry Juice

  • Contain fiber for weight loss
  • Help with arthritis and age-related memory loss
  • Can help prevent and treat urinary tract infections

Strawberries

  • Consist of 90% water
  • Fiber makes strawberries good for lowering cholesterol and blood pressure; May help manage type 2 diabetes
  • Folate and vitamin B help maintain healthy hair and skin and may reduce the risk of cardiovascular disease
  • Help with arthritis, memory loss, and eye problems

Raspberries

  • Consist of 85% water
  • Fiber for lower cholesterol and blood pressure
  • Help with arthritis, memory loss, and eye problems

Berries, while they are an excellent part of maintaining healthy eating habits, can’t solve all your problems on their own. Strap on comfortable shoes, hit the road running, lift some weights, and get your heart rate up. Exercise is a mandatory part of having healthy eating habits that result in real benefits to your health and well-being.

Exercise as Part of Your Healthy Eating Habits

When you eat, you put things into your body. Some of those things are good for your body. Others are bad. Exercise helps your body burn off the effects of the things that aren’t so good.

No matter what your exercise regimen for healthy eating habits is, you’ll need to wear your best arch support shoes from KURU to achieve the best workout possible and protect your feet from injury.

With exercise as a part of your healthy eating habits, you’ll be happier knowing that KURUSOLE is working hard to support your arches and cup your heel for stability and comfort you’ve never had from a shoe before.

With KURU, you know you can trust in every step you take as you continue your healthy eating habits and exercise to reach your goals of becoming fit, having more energy, and having a higher quality of life for happiness.

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