5 Good Cool Down Exercises for Better Health
Key Takeaways
- Cool down exercises are important after a workout as they help to lower the heart rate, circulate blood and get the body back to a normal temperature.
- Walking, stretching, swimming, dancing, and household chores are effective cool down exercises that can help release tension in muscles, promote circulation, and bring down the heart rate.
- KURU athletic shoes use patented KURUSOLE technology to provide superior arch support, absorb shock, and offer a custom fit that molds to the exact shape of the foot, making them an ideal choice for both the workout and cool down phases.
1. Walk
It seems a bit anticlimactic, but walking is one of our favorite good cool down exercises to do. It takes almost no effort, and it gives you a chance to just take in your surroundings. Taking a leisurely walk after a workout allows you to enjoy the moment you are in. Next time you pull on your best walking shoes, remember that walking is not just a great way to get exercise, but a good way to cool down as well.
2. Stretch
Arms. Legs. Core. Every part of your body should be stretched after a workout. These are good cool down exercises because it helps release tension in your muscles that has built up during your workout. Stretching is a necessary part of exercising, and doubles as good cool down exercise because stretching keeps you moving while your heart rate lowers.
3. Swim
As if just jumping into a pool of cool water was not enough to cool you down and relax you, swimming strokes are good cool down exercises because it is a low impact exercise that, done correctly, can work your whole body and help encourage circulation without making you tired, hot or overworking you.
4. Dance
If you are in the habit of listening to music while you workout, dancing is a good cool down exercise that can lift your mood and bring down your heart rate as well. Let your music get into your soul at the end of a workout and dance until you feel like you can take on anything.
5. Chores
Do you have weeds to pull or a lawn to mow? Maybe you need to vacuum or load the dishwasher. These are good cool down exercises that not many people think about. Household chores are usually involved enough to keep your body moving and your blood circulating without raising your heart rate very high. This makes chores good cool down exercises to do right after your workout.
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KURU Shoes: From Start To Finish
KURU athletic shoes are built to get the job started and finished. From the beginning of your workout, all the way through your cool down exercises, KURU can help keep you healthy from the ground up.
Through our patented KURUSOLE technology, these support shoes offer superior arch support and a deep heel cup that absorbs shock and cushions each step by flexing as you walk.
Over time, KURU shoes use your body heat to mold to the exact shape of your foot for a custom fit that can not be beat. Do more and go longer with more energy with a new pair of KURU shoes. Experience a higher quality of life and happiness.
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