What is Plantar Fasciosis?
Chances are you’re already familiar with the foot condition plantar fasciitis, but may not know about the less commonly used term plantar fasciosis. Many of the symptoms of the conditions are similar, but there is an important difference clinically.
The term plantar fasciosis refers to the stretching, gradual tearing, and overall degeneration of the plantar fascia tendon that runs along the bottom of the foot from the ball of the foot to the heel bone. Plantar fasciitis, however, typically refers to the inflammation of the plantar fascia and is the more widely known term.
Overall, medical research typically agrees that the term plantar fasciosis is more appropriate for the condition since it describes the degeneration of the plantar fascia tendon. SInce inflammation is more characteristic of short term pain, and plantar fasciosis is often a persisting condition, degeneration is the more realistic cause of pain.
Given that the term plantar fasciitis is concerned with inflammation, treatments often center on reducing inflammation in the tendon. But when we see the pain in the tendon as degenerative plantar fasciosis, you may need more long term, corrective treatments to eliminate pain.
Treatments for Plantar Fasciosis
Effectively treating plantar fasciosis involves similar treatment options as plantar fasciitis. The main difference is that plantar fasciosis sometimes requires more attention to correcting causes of degeneration since often plantar fasciitis can be temporary.
Here are some of the best treatment solutions to reduce the pain of plantar fasciosis:
- Avoid High Impact Activities- This is a highly effective initial treatment to avoid further stressing and damaging the plantar fascia. Plantar fasciosis degeneration is often related to ongoing activities that strain the tendon. To begin treatment, take a break from high foot impact activities like tennis or jogging.
- Calf and Heel Stretches- Regularly stretching the calf, arch, and heel can help reduce tension and increase flexibility in the tendon. Many of the same plantar fasciitis stretches like heel raises and towel stretches are effective everyday treatments for plantar fasciosis.
- Night Splints- Like treating plantar fasciitis, plantar fasciosis may also require the use of night splints to stretch the calf and arch of the foot during sleep. This can be an important treatment option for the persistent pain of plantar fasciosis.
- Orthotic Footwear- One of the best everyday treatments for plantar fasciosis is wearing orthotic quality footwear. The shape and support of foot orthotics can alleviate tension in the arch and heel pain as you walk and stand throughout the day.
The Best Shoes for Plantar Fasciosis
Since you can’t put your life on hold for plantar fasciosis pain, and you need to get around during the day, your shoes are very important. Wearing highly supportive, comfortable shoes each day is essential to managing foot pain and contributing to your foot health.
Orthotic quality footwear will provide increased support and comfort to manage plantar fasciosis on a day to day basis. The long hours you spend each day on hard, flat surfaces often exacerbates plantar fasciosis. This is why it is so important to consistently wear shoes with great arch and heel support.
KURU shoes are the most comfortable, supportive shoes for any occasion. Not only do you get a custom orthotic shape that adapts to your foot, you get the functionality of a stylish shoe you can wear to work and around town.
The patent-pending KuruSole™ gives you multi-density support in the arch, heel, and forefoot for the benefit of a natural, custom fit. Treating plantar fasciosis on a daily basis demands the support and comfort of orthotic quality shoes and KURU delivers.
DISCLAIMER: The information on this site is for informational purposes and is not a substitute for advice, diagnosis, or treatment by a trained medical professional. Because everyone's