Best Plantar Fasciitis Stretches

We have done all the hardwork for you. Following is the ultimate guide to all the stretches and exercises you need to do to get your body to optimal health.

  • Foot & lower
    leg strength

    Video #1: Gastroc Calf Stretch

    You should feel the Gastroc Calf Stretch in your Gastrocnemius muscle, or the back of your calf. This is a good stretch to do to help prevent cramping and sore muscles from an intense workout. Watch next video

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  • Foot & lower
    leg strength

    Video #2: Towel Toe Curls

    The Towel Toe Curls exercise is an excellent way to exercise your toes, and the arch of the foot. This builds muscle to help prevent injury, and can also improve circulation. Watch next video

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  • Foot & lower
    leg strength

    Video #3: Standing Calf Raises

    The Standing Calf Raises exercise will help strengthen your calf muscles, giving you a stronger foundation for ankles and feet. This means less chance of injury, and quicker recovery. Watch next video

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  • Foot & lower
    leg strength

    Video #4: Marble Pick Up

    The Marble Pickup exercise helps increase strength in the arch of the foot as well as the toes. The smaller the object you pick up, the more difficult the exercise. Start at a level you are comfortable with. Watch next video

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  • Foot & lower
    leg strength

    Video #5: Foot Circles Exercise

    When you have mastered the Leg Balance Exercise, increase the difficulty by also rotating your foot in circles during this Foot Circles Exercise. This will help increase mobility and flexibility in the ankles while also improving your balance. Watch next video

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  • Foot & lower
    leg strength

    Video #6: The Magic of Kuru

    Nature designed every foot with fat pads to cushion your every step. Stop your shoes from messing with nature. KURUSOLE is crafted to hug your heels with every move. Learn more about KURU Technology

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  • Foot stretch
    & massage

    Video #1: Toe Extension & Arch Stretch

    The Toe Extension and Arch Stretch will stretch the inferior and superior extensor retinaculum, or the muscles in the upper and lower ankle, as well as the arch of the foot. This is a great stretch for those who suffer from over or under pronation. Watch next video

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  • Foot stretch
    & massage

    Video #2: Heel Dips for Plantar Fasciitis

    The Heel Dip stretch is one you can do anywhere. On a curb, or wherever there are stairs. This stretches the plantar fascia, and relieves pain by releasing tension in the tendon, and keeps the plantar fascia pliable. Watch next video

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  • Foot stretch
    & massage

    Video #3: Kneeling Plantar Fascia Stretch

    The Kneeling Plantar Fascia Stretch will be felt along the bottom of your feet, through the arch, and also in the back of your ankles, or in the Achilles Tendon. Watch next video

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  • Foot stretch
    & massage

    Video #4: Toe Extensor Foot Stretch

    The Toe Extensor Foot Stretch will be felt along the inferior and superior extensor retinaculum muscles, or on the front side of the ankle. This stretch helps maintain mobility in the ankle. Watch next video

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  • Foot stretch
    & massage

    Video #5: Water Bottle Foot Massage

    The Water Bottle Foot Massage can make your feet feel great. The pressure of the water bottle helps muscles in the arch of the foot and through the heel release pressure and stress. Freezing the water bottle can help bring swelling down, and help pain management. Watch next video

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  • Foot stretch
    & massage

    Video #6: Plantar Fascia Massage

    Plantar Fascia Massage is a great way to get pain relief at the end of the day, and to help condition the plantar fascia for further walking and standing. This massage can help increase blood flow, and release stress and pressure on the tissue. Watch next video

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  • Foot stretch
    & massage

    Video #7: The Magic of Kuru

    Nature designed every foot with fat pads to cushion your every step. Stop your shoes from messing with nature. KURUSOLE is crafted to hug your heels with every move. Learn more about KURU Technology

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  • lower leg stretch
    & excercise

    Video #1: Ankle Plantar Flexion Stretch & Exercise

    The Ankle Plantar Flexion Stretch is meant to release tension in the inferior and superior extensor retinaculum muscles, or the ankle, and along the bottom of the foot. This is a good exercise for tendinitis and plantar fasciitis. Watch next video

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  • lower leg stretch
    & excercise

    Video #2: Soleus Calf Stretch

    The Soleus calf muscle is located along the outside of your Gastroc muscle. The Soleus Calf stretch can help relieve tension in the area, and prevent soreness or injury to the muscle. Watch next video

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  • lower leg stretch
    & excercise

    Video #3: Lower Gastroc & Plantar Fascia Stretch

    This stretch is responsible for maintaining health in the lower Gastroc muscle. The Lower Gastroc Stretch is an excellent exercise for those with tendinitis or those who are avid runners. Watch next video

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  • lower leg stretch
    & excercise

    Video #4: Standing Lunge Stretch

    The Standing Lunge Stretch should be felt in the Achilles Tendon and the inferior extensor retinaculum, or the lower ankle. This stretch helps maintain mobility in the ankle area. Watch next video

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  • lower leg stretch
    & excercise

    Video #5: Seated Towel Stretch

    The Seated Towel Stretch gives you the ability to more adequately stretch the plantar fascia, and the shin muscles when reaching your toes without a towel may be difficult or impossible. It can also help improve whole-body flexibility. Watch next video

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  • lower leg stretch
    & excercise

    Video #6: Seated Belt Stretch

    The Seated Belt Stretch is another variation on the Seated Towel Stretch. For those on a more advanced level, this stretch can give you a bit more resistance, strengthening your muscles further. Watch next video

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  • lower leg stretch
    & excercise

    Video #7: Seated Calf Stretch

    Another variation of the previous Belt and Towel stretches, the Seated Calf Stretch is for those with more flexibility, who desire a stronger stretch. You will feel the stretch through your arches, and along the back of your calves. Watch next video

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  • lower leg stretch
    & excercise

    Video #8: Leg Balance Exercise

    A more advanced exercise, the Leg Balance Exercise can help you focus on your core, rooting your balance. Over time, and with practice, the Leg Balance Exercise will become easier for you. Watch next video

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  • lower leg stretch
    & excercise

    Video #9: Reclined Leg Stretch

    The Reclined Leg Stretch can help maintain flexibility in the ankle and the arches of the feet through the plantar fascia. Stretching the muscles in the foot and ankle each morning can prepare the foot for a full day of healthy movement. Watch next video

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  • lower leg stretch
    & excercise

    Video #10: The Magic of Kuru

    Nature designed every foot with fat pads to cushion your every step. Stop your shoes from messing with nature. KURUSOLE is crafted to hug your heels with every move. Learn more about KURU Technology

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  • yoga for feet

    Video #1: Vajrasana Yoga Pose

    The Vajrasana Yoga Pose helps stretch the front of the ankles, or the inferior and superior extensor retinaculum. Yoga for the feet is known to increase mobility and flexibility. Watch next video

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  • yoga for feet

    Video #2: Downward Dog Yoga Pose

    You will be able to feel the Downward Facing Dog Yoga Pose in your ankles, shins, and hips. This pose can help increase mobility, blood flow, and flexibility to these areas. Watch next video

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  • yoga for feet

    Video #3: Pyramid Yoga Pose

    The Pyramid Yoga Pose will help stretch the back of the calves, knees and thighs. Stretching these areas can relieve pain and help maintain mobility. Watch next video

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  • yoga for feet

    Video #4: Dandasana Staff Yoga Pose

    The Dandasana Staff Yoga Pose can help improve posture and alignment. You will feel the stretch in your lower back, along the back of your knees, and in your ankles. Watch next video

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  • yoga for feet

    Video #5: The Magic of Kuru

    Nature designed every foot with fat pads to cushion your every step. Stop your shoes from messing with nature. KURUSOLE is crafted to hug your heels with every move. Learn more about KURU Technology

    Shop Women's Shop Men's